매콤한 생강 타마린드 태국 망고 샐러드의 맛
(Zesty Ginger Tamarind Thai Mango Salad Delight)
(0 리뷰)
재료
-
2 medium 청 망고
(Unripe green mango, peeled and shredded)
-
1 inch 신선한 생강
(껍질을 벗기고 곱게 간 것)
-
2 tbsp 타마린드 페이스트
(Use pure tamarind paste for best flavor)
-
1 tbsp 야자당
(Can substitute with brown sugar)
-
2 tbsp 피쉬 소스
(Use soy sauce as vegan alternative)
-
1.5 tbsp 라임 주스
(갓 짜낸)
-
1 piece 고추
(Deseeded and thinly sliced)
-
3 tbsp 구운 땅콩
(Chopped coarsely)
-
0.25 cup 신선한 고수잎
(다진)
-
1 medium 샬롯
(얇게 썬)
(Unripe green mango, peeled and shredded)
(껍질을 벗기고 곱게 간 것)
(Use pure tamarind paste for best flavor)
(Can substitute with brown sugar)
(Use soy sauce as vegan alternative)
(갓 짜낸)
(Deseeded and thinly sliced)
(Chopped coarsely)
(다진)
(얇게 썬)
영양 정보
- 인분: 4
- 1인분 크기: 1 그릇 (150g)
- Calories: 180 kcal
- Carbohydrates: 28 g
- Protein: 4 g
- Fat: 7 g
- Fiber: 3 g
- Sugar: 15 g
- Sodium: 500 mg
- Cholesterol: 0 mg
- Calcium: 40 mg
- Iron: 1.2 mg
조리법
-
1 - Prepare Mango and Ginger:
Peel the green mangoes and shred them finely using a grater or julienne slicer. Grate the fresh ginger finely. Set aside.
-
2 - Make the Dressing:
In a small bowl, combine tamarind paste, palm sugar, fish sauce, and lime juice. Stir until sugar dissolves completely, adjusting balance of sweet, sour, and salty flavors to taste.
-
3 - Combine Salad Ingredients:
In a large salad bowl, toss shredded mango, grated ginger, sliced shallots, and red chili (if using). Pour the prepared dressing over and mix gently but thoroughly.
-
4 - Add Peanuts and Herbs:
Top the salad with chopped roasted peanuts and chopped coriander leaves. Give a final gentle toss and serve immediately for best freshness.
Peel the green mangoes and shred them finely using a grater or julienne slicer. Grate the fresh ginger finely. Set aside.
In a small bowl, combine tamarind paste, palm sugar, fish sauce, and lime juice. Stir until sugar dissolves completely, adjusting balance of sweet, sour, and salty flavors to taste.
In a large salad bowl, toss shredded mango, grated ginger, sliced shallots, and red chili (if using). Pour the prepared dressing over and mix gently but thoroughly.
Top the salad with chopped roasted peanuts and chopped coriander leaves. Give a final gentle toss and serve immediately for best freshness.
매콤한 생강 타마린드 태국 망고 샐러드의 맛 :에 대한 자세한 정보
About Ginger Tamarind Thai Mango Salad
The Ginger Tamarind Thai Mango Salad is a vibrant, fresh, and flavorful dish representing the quintessential Thai balance of sweet, sour, salty, and spicy elements. This salad primarily uses unripe green mango, which lends a crunchy texture and tartness fresh to each bite. Paired with aromatic fresh ginger and tangy tamarind dressing, the salad provides a refreshing yet zesty experience.
Tips & Notes
- To make this salad vegan or vegetarian, replace fish sauce with soy sauce or tamari.
- Adjust the chili according to your chili tolerance — omit for milder flavor or add more for added heat.
- Palm sugar gives an authentic sweet note, but brown sugar is a simple substitute if unavailable.
- The peanuts add a lovely crunch contrast; consider roasting them fresh for enhanced flavor.
Cultural Significance
In Thailand, salads (yam) like this are often enjoyed as side dishes or light meals especially in the hot and humid climate. Tamarind paste is a traditional souring agent native to Southeast Asia, showcasing the intricate flavor layering Thai cuisine is famous for.
Unique Aspects
This salad highlights the uncommon combination of tart mango with warming ginger in a tangy seasonally appropriate dressing, differentiating it from more commonly eaten ripe mango salads. It's a fitting fusion dish that combines traditional Thai ingredients in a simplistic and healthy preparation style.
Embrace this dish for a refreshing taste escape to Thailand in your own kitchen!
