드리나 강의 송어와 야생 허브 및 레몬

드리나 강의 송어와 야생 허브 및 레몬

(Drina Trout with Wild Herbs and Lemon)

(0 리뷰)
인분
4
1인분 크기
1 fillet (200g) with sauce
준비 시간
20 분
조리 시간
15 분
총 소요 시간
35 분
드리나 강의 송어와 야생 허브 및 레몬 드리나 강의 송어와 야생 허브 및 레몬 드리나 강의 송어와 야생 허브 및 레몬 드리나 강의 송어와 야생 허브 및 레몬
난이도
투표
0
페이지 조회수
172
업데이트
10월 17, 2025

재료

영양 정보

  • 인분: 4
  • 1인분 크기: 1 fillet (200g) with sauce
  • Calories: 390 kcal
  • Carbohydrates: 7 g
  • Protein: 39 g
  • Fat: 33 g
  • Fiber: 1.5 g
  • Sugar: 3 g
  • Sodium: 520 mg
  • Cholesterol: 95 mg
  • Calcium: 120 mg
  • Iron: 1.6 mg

조리법

  • 1 - Prepare and dry the trout:
    Pat fillets very dry with paper towels. Lightly score the skin with 3–4 shallow diagonal cuts to prevent curling. Season both sides with salt and pepper.
  • 2 - Make the herb crust:
    In a bowl, combine garlic, lemon zest, parsley, dill, thyme, spring onion, paprika, juniper (if using), olive oil, and crushed walnuts. Mix to a thick paste.
  • 3 - Marinate briefly:
    Spread a thin layer of the herb paste over the flesh side of each fillet. Let stand 8–10 minutes while you preheat your pan or grill.
  • 4 - Preheat pan or grill:
    Heat a heavy cast-iron skillet over medium-high until shimmering hot, or preheat a grill to medium-high (about 230°C).
  • 5 - Sear skin-side for crispness:
    Add half the butter to the hot pan. Lay trout skin-side down. Press gently with a spatula for 30 seconds to keep contact. Cook 3–4 minutes until the skin is crisp and the fish turns opaque two-thirds up.
  • 6 - Flip, baste, and perfume:
    Flip fillets. Add remaining butter, bay leaves, and the wine or rakija to deglaze. Tilt the pan and baste the trout with the foaming butter for 2–3 minutes until just cooked (52–54°C internal).
  • 7 - Mix quick yogurt-herb sauce:
    Stir yogurt with a squeeze of lemon juice, grated cucumber, a pinch of salt, and a touch of honey. Adjust acidity and salt to taste.
  • 8 - Rest and Serve:
    Transfer trout to warm plates and rest 2 minutes. Spoon yogurt sauce alongside, scatter watercress or sorrel, and finish with lemon slices and any pan juices.
  • 9 - Optional vine-leaf grill method:
    For an authentic riverbank style, wrap each fillet in two rinsed vine leaves brushed with oil. Grill 3 minutes per side over hot embers; unwrap to serve.

드리나 강의 송어와 야생 허브 및 레몬 :에 대한 자세한 정보

Crisp-skinned trout seared and basted with wild herbs, lemon, and butter, finished with a cool yogurt sauce inspired by riverbank cooking along the Drina.

Drina River Trout with Herbs

This dish celebrates the clear, fast waters of the Drina—a river that shapes the culinary memory of both Bosnia and Herzegovina and Serbia. Along its pebbled banks, trout are often cooked as simply and as freshly as possible: skin crackling over heat, perfumed with foraged herbs, and brightened with lemon. My version preserves that spirit while translating it into a modern kitchen, with a crisp herb crust and a light yogurt sauce that recalls the dairy tradition of the region.

What makes this trout special

  • Wild herb profile: Parsley, dill, and thyme form the backbone, but the dish lights up if you can find wild garlic (sremuš) or wild thyme. Juniper hints at nearby forests; walnuts add a Balkan signature and a gentle crunch.
  • Texture contrasts: The goal is glassy, crisp skin over tender, pearly flesh. A quick sear and steady heat are your allies. The yogurt sauce cools and softens the richness of butter-basted fish.
  • Riverbank inspiration: Deglazing with a splash of white wine—or rakija for local flair—creates an aromatic pan sauce that whispers of campfires and cool river air.

Chef’s tips for success

  1. Dry fish is crisp fish: Moisture is the enemy of a crackling skin. Pat the fillets thoroughly and score lightly so they don’t curl.
  2. Control heat: Medium-high is ideal. Too high and herbs scorch; too low and skin steams. If using a grill, preheat until you can hold your hand 5 seconds above the grate.
  3. Gentle flipping: Use a thin fish spatula and wait until the edges are golden and release naturally. If the fish sticks, give it 30 seconds more.
  4. Don’t overdo the herbs: Spread a thin layer of herb paste. Overloading can cause browning to tip into bitterness.
  5. Internal temperature: For succulent trout, aim for 52–54°C (125–130°F). Residual heat will finish the job during the short rest.
  6. Sauce balance: Cucumber and yogurt calm the herbaceous notes; a whisper of honey balances lemon’s acidity without turning the sauce sweet.

Substitutions and variations

  • Fish: Arctic char or small salmon fillets work well if trout isn’t available. Adjust cooking time for thicker pieces.
  • Herbs: If you’re limited to dried herbs, use one-third the amount and bloom them briefly in warm olive oil before mixing into the paste.
  • Nuts: Replace walnuts with ground hazelnuts or almond meal. For nut-free, use fine polenta or crushed pumpkin seeds.
  • Deglazing: If avoiding alcohol, a splash of fish stock with a squeeze of lemon works beautifully.
  • Dairy-free: Swap butter for more olive oil and skip the yogurt sauce; brighten with extra lemon and a few capers.

Make-ahead notes

  • The herb paste can be made up to 24 hours in advance; keep chilled and bring to room temperature before using.
  • Dry and season the fish up to 30 minutes ahead. Sear just before serving for the best texture.

Serving ideas

Plate the trout over a bed of grilled spring onions or charred lemon halves. Add boiled new potatoes tossed with dill and olive oil, or a simple salad of cucumbers, tomatoes, and onions dressed with red wine vinegar—an homage to salads common in the Drina valley.

Cultural thread

Trout has long been prized in the upper Drina, where cold tributaries feed into the river and create ideal habitat. Village gatherings often center around fresh fish, cooked quickly and shared generously. Vine leaves—abundant in backyard vines—serve as makeshift grill wrappers, imparting a gentle grassy note while protecting the fish from direct flame. The walnuts nod to hill orchards, while dill and parsley point to kitchen gardens where cooks snip herbs moments before the meal.

Why this technique works

  • Scoring and drying ensure contact and crispness.
  • A thin herb paste integrates into the surface, toasting instead of burning.
  • Basting with butter infuses flavor while keeping the flesh moist; the brief deglaze lifts fond into a quick, shimmering sauce.

Pairings

  • Drink: A chilled Žilavka or Graševina echoes the wine used in the pan. Beer lovers can choose a crisp pilsner.
  • Sides: Buckwheat porridge with herbs, roasted peppers, or grilled flat beans are excellent companions.

Final thought

This is food you can cook by feel: listen for the faint crackle of skin, watch for the turn of color, and follow the perfume rising from the pan. In minutes, you’ll have a plate that tastes like fresh air and sunlit water—simple, elemental, and deeply satisfying.

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