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두루미의 평온한 허브차: 진정 허브의 평화

Name: 두루미의 평온한 허브차: 진정 허브의 평화
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 2 인분
Ingredients: 2 tbsp 건조된 카모마일 꽃; 1 tsp Dried lavender buds; 1 tbsp Dried lemon balm leaves; 1 tbsp 꿀; 1 slice Fresh lemon wedge; 500 ml 필터링된 물

(Crane’s Tranquility Tisane: Soothing Herbal Serenity)

(0 리뷰)

인분

2

1인분 크기

1컵 (250ml)

준비 시간

5 분

조리 시간

7 분

총 소요 시간

12 분

카테고리

음료 차 웰니스

국가

영국

요리들

영국식 허브

난이도

쉬운

투표
0

페이지 조회수
154

업데이트
4월 30, 2025

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재료

2 tbsp 건조된 카모마일 꽃
(Use organic if possible for best scent and taste)
1 tsp Dried lavender buds
(Use culinary lavender, preferably French lavender)
1 tbsp Dried lemon balm leaves
(Enhances calming effects)
1 tbsp 꿀
(Raw wildflower honey recommended)
1 slice Fresh lemon wedge
(Adds a subtle zesty note)
500 ml 필터링된 물
(Filtered water yields clean flavor)

영양 정보

인분: 2
1인분 크기: 1컵 (250ml)
Calories: 55 kcal
Carbohydrates: 14 g
Protein: 0.3 g
Fat: 0 g
Fiber: 1.2 g
Sugar: 12 g
Sodium: 2 mg
Cholesterol: 0 mg
Calcium: 7 mg
Iron: 0.3 mg

조리법

1 - Boil Water:
Bring 500ml of filtered water to a gentle boil. Using filtered water ensures the tisane has a clean, fresh flavor.
2 - Prepare Herbs:
Place dried chamomile flowers, lavender buds, and lemon balm leaves (if using) into a clean teapot or heatproof infuser.
3 - Steep Herbs:
Pour boiling water over the herbs. Cover and steep for 7 minutes to draw out the delicate floral and calming aromas.
4 - Strain and Serve:
Strain the tisane into two cups. Add honey and lemon wedge if desired. Stir gently and serve warm for peaceful relaxation.

두루미의 평온한 허브차: 진정 허브의 평화 :에 대한 자세한 정보

A calming blend of chamomile, lavender, and honey crafted to inspire deep relaxation and peaceful moments.

Crane’s Tranquility Tisane: A Soothing Herbal Blend

Summary

Crane’s Tranquility Tisane is a uniquely crafted English herbal tea blending chamomile, lavender, and lemon balm to create a calming and deeply relaxing sip. Originating from traditional English herbal remedies, this tisane embraces natural ingredients renowned for their gentle sedative and anxiety-reducing properties.