든든한 코르시카식 송아지고기 스튜 올리브 & 미르트
(Hearty Corsican Veal Stew with Olives & Myrte)
(0 리뷰)
재료
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800 grams 송아지 어깨살
(2인치 큐브로 자르기)
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150 grams 검은 올리브
(Pitted, preferably Niçoise olives)
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1 tablespoon 머트리 베리
(Can use dried ground Myrte or fresh if available)
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2 medium 당근
(껍질을 벗기고 주사위 모양으로 썰다)
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1 large 노란 양파
(다진)
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3 cloves 마늘 쪽
(다진)
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2 tablespoons 토마토 페이스트
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200 milliliters 드라이 화이트 와인
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500 milliliters 쇠고기 또는 송아지 육수
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1 teaspoon 신선한 타임
(Or 1/2 teaspoon dried)
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1 leaf 월계수 잎
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3 tablespoons 올리브 오일
바다 소금, to taste
흑후추, to taste
(2인치 큐브로 자르기)
(Pitted, preferably Niçoise olives)
(Can use dried ground Myrte or fresh if available)
(껍질을 벗기고 주사위 모양으로 썰다)
(다진)
(다진)
(Or 1/2 teaspoon dried)
영양 정보
- 인분: 4
- 1인분 크기: 1 그릇 (300g)
- Calories: 440 kcal
- Carbohydrates: 15 g
- Protein: 45 g
- Fat: 20 g
- Fiber: 4 g
- Sugar: 6 g
- Sodium: 700 mg
- Cholesterol: 130 mg
- Calcium: 50 mg
- Iron: 4.2 mg
조리법
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1 - Prepare Ingredients:
Cut veal into cubes, peel and dice carrots, chop onion, mince garlic, and measure spices before cooking.
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2 - Brown the Veal:
Heat olive oil in a heavy pot over medium-high heat. Brown veal cubes in batches until golden on all sides; remove and set aside.
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3 - Sauté Vegetables:
In the same pot, add onions, carrots, and garlic. Cook until softened, about 5-7 minutes.
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4 - Add Tomato Paste and Wine:
Stir in tomato paste and cook for 2 minutes. Pour in white wine to deglaze the pot, scraping up browned bits. Let wine reduce by half.
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5 - Simmer Stew:
Return veal to the pot. Add stock, Myrte berries, thyme, bay leaf, salt, and pepper. Bring to boil, then lower heat, cover, and simmer gently for 1.5 hours until tender.
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6 - Add Olives:
Stir in olives during the last 5 minutes of cooking. Adjust seasoning as needed.
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7 - Serve:
Remove bay leaf. Serve stew hot in bowls, optionally with crusty bread or polenta.
Cut veal into cubes, peel and dice carrots, chop onion, mince garlic, and measure spices before cooking.
Heat olive oil in a heavy pot over medium-high heat. Brown veal cubes in batches until golden on all sides; remove and set aside.
In the same pot, add onions, carrots, and garlic. Cook until softened, about 5-7 minutes.
Stir in tomato paste and cook for 2 minutes. Pour in white wine to deglaze the pot, scraping up browned bits. Let wine reduce by half.
Return veal to the pot. Add stock, Myrte berries, thyme, bay leaf, salt, and pepper. Bring to boil, then lower heat, cover, and simmer gently for 1.5 hours until tender.
Stir in olives during the last 5 minutes of cooking. Adjust seasoning as needed.
Remove bay leaf. Serve stew hot in bowls, optionally with crusty bread or polenta.
든든한 코르시카식 송아지고기 스튜 올리브 & 미르트 :에 대한 자세한 정보
Corsican Veal Stew with Olives and Myrte
This traditional Corsican dish showcases the island's rich culinary heritage, combining succulent veal with robust Mediterranean flavors of olives and the unique aromatic touch of Myrte berries — a distinct local seasoning. This stew exemplifies rustic comfort food from Corsica, where simple ingredients are elevated by fiery herbs and slow cooking.
Myrte berries, a less common ingredient outside Corsica, impart a subtly sweet, pine-like aroma enhancing the dish's depth. Olives add briny undertones balancing veal’s richness. The long simmer tenderizes the meat while developing layers of concentrated flavor.
Serve with crusty country bread or creamy polenta for an authentic experience. Ideal for chilly evenings, this recipe delivers impressive complexity yet remains accessible enough for home cooks with some experience.
Tips & Notes:
- For authentic flavor, source black Niçoise olives and dried Myrte berries.
- Veal shoulder is best for stewing; it tenderizes beautifully while retaining flavor.
- The wine deglaze is essential for binding the flavors and lifting fond from the pot.
Cultural Relevance:
Corsican cuisine fuses French Mediterranean and Italian influences shaped by the island’s unique flora. Using wild herbs like Myrte berries honors traditional methods where locals used native plants to add signature tastes.
Mastering this stew offers welcoming warmth with artisanal inspiration, perfect for anyone eager to explore nuanced rural French cooking that celebrates Corsican identity.
