코르도바에서 영감을 받은 속을 채운 애호박 카누

코르도바에서 영감을 받은 속을 채운 애호박 카누

(Cordoba Inspired Stuffed Zucchini Canoes)

(0 리뷰)
인분
4
1인분 크기
1 zucchini canoe (about 280g)
준비 시간
30 분
조리 시간
40 분
총 소요 시간
1 hr 10 분
코르도바에서 영감을 받은 속을 채운 애호박 카누
국가
난이도
투표
0
페이지 조회수
213
업데이트
6월 26, 2025

재료

영양 정보

  • 인분: 4
  • 1인분 크기: 1 zucchini canoe (about 280g)
  • Calories: 385 kcal
  • Carbohydrates: 0 g
  • Protein: 18 g
  • Fat: 23 g
  • Fiber: 7 g
  • Sugar: 9 g
  • Sodium: 670 mg
  • Cholesterol: 36 mg
  • Calcium: 180 mg
  • Iron: 2.7 mg

조리법

  • 1 - Prepare the Zucchini:
    Slice each zucchini lengthwise and use a spoon to scoop out seeds and some flesh, leaving canoe-shaped shells. Reserve the scooped flesh, roughly chop, and set aside.
  • 2 - Roast the zucchini shells:
    Drizzle 1 tbsp olive oil and a pinch of salt on the hollowed shells. Bake at 200°C (390°F) cut side up for 10 minutes to soften, then remove from oven.
  • 3 - Prepare the Filling:
    Heat remaining oil in a skillet on medium. Sauté onions until soft, about 3 minutes; add garlic and zucchini flesh and cook another 2-3 minutes. Add ground lamb, breaking it up until browned.
  • 4 - Mix and season the stuffing:
    Add cooked rice, raisins, toasted almonds, paprika, cumin, cinnamon, salt, and pepper. Pour in half the tomato passata, stir well, and simmer 3–4 minutes. Stir in parsley; adjust seasoning.
  • 5 - Stuff and assemble:
    Fill zucchini canoes with mixture, slightly mounding the filling. Place in baking dish. Spoon remainder of passata over and around the stuffed zucchini.
  • 6 - Bake and finish:
    Cover loosely with foil; bake at 200°C (390°F) for 15 minutes. Remove foil, sprinkle with feta cheese if using, and bake 5 minutes more until golden and bubbling.
  • 7 - Garnish and Serve:
    Let cool slightly, then garnish with extra parsley. Serve warm with rustic bread or couscous if desired.

코르도바에서 영감을 받은 속을 채운 애호박 카누 :에 대한 자세한 정보

Baked zucchini filled with savory Cordoban flavors, combining ground lamb, spices, and almonds.

Cordoba Style Stuffed Zucchini Canoes: Culinary Heritage on a Plate

Inspired by the rich Moorish and Spanish influences found in Andalusia, Spain, "Cordoba Style Stuffed Zucchini Canoes" is a creative main dish subtly celebrating the fusion of old Mediterranean techniques and aromas. In the heart of Spain, Cordoba’s historic connection to both North Africa and the Mediterranean...

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