따뜻한 옥수수 아톨과 계피 소용돌이

따뜻한 옥수수 아톨과 계피 소용돌이

(Warm Corn Atol with Cinnamon Swirls)

(0 리뷰)
인분
4
1인분 크기
1 머그잔 (250ml)
준비 시간
20 분
조리 시간
25 분
총 소요 시간
45 분
따뜻한 옥수수 아톨과 계피 소용돌이
난이도
투표
0
페이지 조회수
17
업데이트
6월 18, 2025

재료

영양 정보

  • 인분: 4
  • 1인분 크기: 1 머그잔 (250ml)
  • Calories: 230 kcal
  • Carbohydrates: 0 g
  • Protein: 7 g
  • Fat: 4 g
  • Fiber: 3 g
  • Sugar: 20 g
  • Sodium: 120 mg
  • Cholesterol: 10 mg
  • Calcium: 175 mg
  • Iron: 0.5 mg

조리법

  • 1 - Prepare Corn:
    If using fresh corn, shuck the ears and cut off the kernels with a sharp knife. Set kernels aside.
  • 2 - Blend Corn:
    Add corn kernels and 1 cup water to a blender. Puree until very smooth, scraping down sides as needed.
  • 3 - Strain Mixture:
    Pour corn mixture through a fine mesh sieve or cheesecloth into a bowl, separating the liquid from the solids to achieve a silky texture.
  • 4 - Combine Ingredients:
    Pour the strained mixture into a large saucepan. Add milk, cinnamon sticks, brown sugar, and salt. Stir well.
  • 5 - Simmer Atol:
    Bring the mixture to a gentle simmer over medium-low heat, stirring constantly to prevent burning. Continue cooking until atol thickens to a rich, creamy consistency.
  • 6 - Finish and Serve:
    Remove from heat, discard cinnamon sticks, and stir in vanilla extract if using. Serve hot in mugs, dusting each with a pinch of ground cinnamon.

따뜻한 옥수수 아톨과 계피 소용돌이 :에 대한 자세한 정보

A creamy, spiced corn beverage—soul-warming and sweetly satisfying from Central America.

Atol de Elote con Canela: The Warmth of Salvadoran Tradition

Introduction

Atol de Elote con Canela, or Sweet Corn Atol with Cinnamon, is a beloved traditional beverage enjoyed in Central America, heralding its roots especially in El Salvador and Guatemala. Known for its soothing, creamy texture and subtly sweet corn essence beautifully accented by cinnamon, it is more than just a drink—it is an experience that conjures comfort, cultural memory, and celebration.

History and Cultural Significance

The atol, or "atole" as mispronounced elsewhere, dates back to pre-Columbian times. Maize (corn) was not just the base of the Mesoamerican diet but was believed to be a sacred crop, the very substance from which the gods created humanity in Mayan legend. The indigenous peoples would grind fresh corn and sweeten the result with local sugars or honey, sometimes flavoring with vanilla, spices, or cacao. In the colonial era, milk and cinnamon were introduced by the Spanish, giving us the rich, luscious version beloved today.

Atol de Elote is especially evocative during holidays and festivities. It’s commonly found steaming on market carts in the early morning or late evening, ladled into clay mugs to chase away the chill of a rainstorm. During celebrations—whether the vibrant Fiestas Agostinas, November’s Día de los Muertos, or Christmas—it’s both comfort and celebration in a cup.

Unique Aspects and Variations

The unique aspect of atol de elote lies in its creamy but delicate texture—the result of straining blended corn into a silky base. Milk marries with corn’s natural sweetness, while cinnamon provides a universally appealing spiciness that's both warming and aromatic. Brown sugar or unrefined panela/piloncillo add caramel-like notes you can adjust to your preference.

Unlike rice-based or chocolate atoles, Atol de Elote’s golden color and floral corn aroma bridge the old with the new: indigenous ingredients meet colonial flavorings. Modern cooks may use blenders and fine mesh sieves for ease, but the heart of the recipe remains unchanged for centuries.

Tips & Personal Notes

  • For Vegan Versions: Substitute plant-based milks like oat or almond. The beverage stays lovely and creamy whether traditional or vegan.
  • Sweeteners: While brown sugar is common, try mashed sweet plantain or maple syrup for a depth of flavor.
  • Serving: Always stir the bottom before ladling out, as the corn solids can settle. Serve with traditional Salvadoran pan dulce (sweet bread) or cookies—they are made for each other.
  • Shelf Life: It’s best consumed warm and fresh. Leftovers thicken as they cool; add a little milk when reheating if desired.
  • Personal Touch: When I traveled through El Salvador, my fondest breakfasts began in a bustling market beneath a corrugated tin roof, hands clasped around a simple ceramic mug of atol, its wiry vapors perfumed by cinnamon. It was a drink that whispered stories across centuries and communities.

Conclusion

In all, Atol de Elote con Canela is more than a recipe; it’s the project of tradition—passed from abuela to grandchild, shared with friends, and woven into the rhythms of daily Salvadoran life. Making it is a sensory journey from kernel to cup, echoing sustenance, celebration, and care in each warming sip. Whether you are tasting it anew or reviving childhood memories, this easy recipe nurtures both body and culture, uniting you with the hearths of Central America wherever you are.

레시피 평가하기

댓글 및 리뷰 추가

사용자 리뷰

0 개의 리뷰 기준
5 개의 별
0
4 개의 별
0
3 개의 별
0
2 개의 별
0
1 개의 별
0
댓글 및 리뷰 추가
귀하의 이메일을 다른 사람과 공유하지 않습니다.
더 보기 »

엘살바도르 공화국의 다른 레시피