フレッシュハーブヨーグルトとともに楽しむザアタル風チキンロール

フレッシュハーブヨーグルトとともに楽しむザアタル風チキンロール

(Lively Zaatar Chicken Rolls with Herbed Yogurt)

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分量
4
1人分の量
大きなロール1個(約180g)
準備時間
35 分
調理時間
30 分
合計時間
1 hr 5 分
フレッシュハーブヨーグルトとともに楽しむザアタル風チキンロール フレッシュハーブヨーグルトとともに楽しむザアタル風チキンロール フレッシュハーブヨーグルトとともに楽しむザアタル風チキンロール フレッシュハーブヨーグルトとともに楽しむザアタル風チキンロール
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ページ閲覧数
756
更新
7月 16, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 大きなロール1個(約180g)
  • Calories: 412 kcal
  • Carbohydrates: 29 g
  • Protein: 28 g
  • Fat: 20 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 630 mg
  • Cholesterol: 63 mg
  • Calcium: 181 mg
  • Iron: 2.9 mg

作り方

  • 1 - 鶏肉を準備する:
    鶏むね肉を長く細い薄片またはバタフライカットにします。ザアタルの半量、塩、コショウを振りかけます。オリーブオイルをかけて置いておきます。
  • 2 - ハーブヨーグルトのペーストを作る:
    小さなボウルにギリシャヨーグルト、刻んだパセリ、レモンの皮、刻んだニンニクを混ぜる。残りのザターを加えてよく混ぜる。半分は盛り付け用に取っておく。
  • 3 - チキンをパイ生地で巻く:
    パイシートを粉を振った面に長方形に伸ばす。残りのヨーグルトミックスを薄く広げる。鶏肉の strips を長さ方向にパイの上に並べる。長い端から始めて、しっかりと巻き上げてロール状にする。
  • 4 - スライスして並べる:
    巻き終わったペストリーを4等分に切ります。各ロールを綴じ目を下にして、クッキングシートを敷いた天板に置きます。上面に溶き卵を塗り、白ごまを振りかけます(使用する場合)。
  • 5 - 焼く:
    予熱したオーブンを200°C(390°F)に設定し、25〜30分間焼くか、黄金色になり鶏肉に火が通るまで焼きます。提供前に少し冷まします。
  • 6 - サーブする:
    各ロールを斜めにスライスします。温かいうちに、ディップ用のハーブ入りヨーグルト、グリーンサラダやピクルスと一緒にお召し上がりください。

フレッシュハーブヨーグルトとともに楽しむザアタル風チキンロール :の詳細

Juicy chicken rolled with zaatar and herbs in flaky pastry – an aromatic, Middle Eastern-inspired appetizer or main course.

Zaatar Scented Chicken Rolls: A Fusion of Arabia and Albion

These Zaatar Scented Chicken Rolls represent a delightful fusion of Middle Eastern aromas and the classic comfort of English pastry. Inspired by travels across the Levant and adapted for the modern British kitchen, this recipe breathes new life in the form of aromatic, fresh spice and golden, flaky crust.

The Story & Concept

Pastry-covered savory rolls are the backbone of British cuisine — think sausage rolls, cheese twists, or meat pies. Meanwhile, zaatar, an earthy scarlet-green Middle Eastern spice blend (comprised of wild thyme, sesame, sumac, and oregano), sings in Levantine kitchens, folded into meats, dolloped on flatbreads, and swirled in yogurt.

Bringing these traditions together in a single dish produces a result that's both warmly familiar and compellingly unique: juicy marinated chicken, bright with citrusy zaatar and tucked into light, buttery pastry, with a creamy lemon-herb yogurt sauce on the side for a cooling accompaniment. It’s a main course or sharing-style appetizer that starts conversations and makes memories.

Notable Details & Cooking Notes

  • Equipment: The success of this dish hinges primarily on rolling out your puff pastry to an even thickness — too thin, and the filling bursts out; too thick, and it doesn’t crisp completely. Preheat your oven properly to ensure the pastry puffs nicely.
  • Ingredient Flexibility: While puff pastry keeps the English heartbeat, experimenting with filo (phyllo) for lighter, crispier bites is fun, too — brush each layer with olive oil and reduce the baking time.
  • Herb Yogurt Spread: The cooling, tangy herb yogurt is a nod to laban bi khiyar (yogurt with cucumber) from the Levant, round-out by lemon and garlic. Use part of this mixture inside your rolls and save some for dipping to avoid dryness.
  • Zaatar Tips: Zaatar can vary. Some blends are sesame-heavy, some more citrusy from sumac. If using a homemade version, consider toasting your sesame seeds briefly for a deeper flavor. Adjust ratios to taste; some prefer it punchier.
  • Cooking Chicken First (Optional): For even assurance that your chicken will cook through, you can very lightly par-cook the chicken strips (sauté in oil for a minute or two each side). However, if in thin enough strips and rolled tightly, baking with pastry suffices.
  • Serving Suggestions: The rolls are delicious warm but not piping hot. Serve with a crisp salad of cucumber, radish, and tomato, or with pickled turnips, for textural balance. They make a stunning centerpiece on a shared brunch, mezze, or picnic table.

Cultural Significance and Unique Aspects

This recipe bridges cultures in more than the ingredient list. It embodies — as do many modern hybrid foods — the spirit of adaptation, storytelling, and openness inherent in world cuisine. England’s culinary identity is ever-changing, just as the world influences each country’s palette; the dissemination of zaatar through migration and travel speaks to the welcoming nature and reach of Middle Eastern flavors.

Though rooted in British roll tradition (in lieu of fatty sausages, here’s spiced lean chicken), the result is foam-finger appetizing, less stodgy, and packed with nutrients thanks to yogurt, poultry, and wholesome herbs. A touch of fat in the pastry makes for a wintry treat, but try baking it in smaller pinwheels as hors d'oeuvres with drinks in summer.

Chef’s Tips

  • Control moisture wherever possible. Too much liquid from yogurt or marinade will sog the pastry; pat dry chicken surfaces and only spread a thin layer of yogurt inside the rolls.
  • Roll tightly to hold together, but don’t over-stuff, or pastry may burst during baking.
  • For heat, consider sprinkling Aleppo pepper or chili flakes inside before rolling.
  • Extra egg wash enhances browning but isn’t a must for golden color.

Recap: Why You’ll Love This Recipe

  • Fragrant, bright zaatar infuses the chicken and perfume the kitchen.
  • Herby lemon yogurt enlivens every bite and ensures moistness.
  • Golden puff pastry provides classic comfort appeal.
  • The marriage of Middle Eastern ingredients and English technique gives this dish both authenticity and creativity, original yet accessible in any kitchen.

Enjoy these Zaatar Scented Chicken Rolls as a new classic — a testament to how worlds and flavors meet beautifully at the dinner table.

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