風味豊かなタヒニタジンの酸味のある死海の魚

風味豊かなタヒニタジンの酸味のある死海の魚

(Tangy Dead Sea Fish in Fragrant Tahini Tajin)

(0 レビュー)
分量
4
1人分の量
1 fish fillet with sauce (approx. 250g)
準備時間
25 分
調理時間
35 分
合計時間
1 時間
風味豊かなタヒニタジンの酸味のある死海の魚
レベル
投票
0
ページ閲覧数
54
更新
6月 17, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1 fish fillet with sauce (approx. 250g)
  • Calories: 425 kcal
  • Carbohydrates: 16 g
  • Protein: 32 g
  • Fat: 27 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 950 mg
  • Cholesterol: 60 mg
  • Calcium: 90 mg
  • Iron: 2.1 mg

作り方

  • 1 - Prepare and Marinate the Fish:
    Pat fish fillets dry and place in a shallow dish. Rub on 1 tbsp olive oil, 0.5 tsp Dead Sea salt, black pepper, and 2 tsp lemon juice. Set aside to marinate while preparing sauce.
  • 2 - Make the Tahini Sauce:
    In a bowl, whisk tahini, remaining lemon juice, garlic, cumin, paprika, a pinch of salt, and water. Whisk until creamy and pourable. Stir in preserved lemon (if using) and 1 tbsp chopped dill.
  • 3 - Layer the Tagine Ingredients:
    Preheat oven to 190°C (375°F). Arrange tomato rounds in a baking dish or tagine. Scatter sliced onions if using. Lightly season vegetables with a pinch of salt and drizzle with olive oil. Place marinated fish fillets on top.
  • 4 - Cover with Tahini Sauce and Bake:
    Pour tahini sauce over fish and vegetables to completely cover. Sprinkle sumac over the top for extra tang, if desired. Bake uncovered for 25-28 minutes, or until fish flakes easily.
  • 5 - Garnish and Serve:
    Remove from oven and let rest 2 minutes. Garnish with remaining dill and pine nuts. Serve directly in the baking dish or tagine, accompanied by warm flatbread or rice.

風味豊かなタヒニタジンの酸味のある死海の魚 :の詳細

A luxurious fish tajin recipe inspired by Jordan’s Dead Sea flavors with citrus, tahini, and herbs.

Tajin Samak Dead Sea Style: A Culinary Homage to Jordan’s Fabled Shore

When you think of the Dead Sea, crystalline salt, healing mud, and ancient heritage instantly spring to mind. But for those living along its storied shores, the Dead Sea region also has a culinary attraction—one deeply tied to the ingredients, resilience, and generosity of Jordan’s cuisine.

'Tajin Samak Dead Sea Style' is a recipe conceived to capture the regional flavors in a delicious, visually stunning dish. Blending ultra-fresh white fish with tahini sauce, tart preserved lemon, Earthy cumin, and plentiful citrus, this tagine draws on both tradition and imagination.

The Heart of the Recipe: Fish & Tahini

In Jordan, fish from saline-rich local rivers or sourced from the Red Sea make a rare treat, often showcased for special family occasions—always prepared simply, allowing natural flavors to shine. Tahini (sesame seed paste) is pervasive in the Levant, where it sauces falafel, chicken, bread—and yes, fish!

What makes this dish uniquely "Dead Sea style" is the encouragement to season generously with Dead Sea salt, and add layers of aromatic, mineral flavor by including preserved lemon. These signature flavors are associated with Jordanian cooking—particularly in coastal homes near the salt flats or in bustling kitchens of Amman inspired by regional traditions.

Creating the Perfect Tagine

While 'tagine' is associated mostly with Morocco, in Jordanian and broader Middle Eastern culinary language, ‘tajin’ (also spelled 'tagen' or 'tajine') is any shallow clay oven casserole. Baked to perfection so fish remains juicy, this recipe avoids complicated steps—let the goodness of each ingredient shine.

First, a brief marinade for the fish ensures deeper flavor; then everything, from lush tomatoes to sliced onion, is layered in the baking dish. The sauce, a luminous mixture of lemon-forward tahini, crushed garlic, and earthy cumin, is poured over all. Baking brings everything together beautifully, tenderizing the fish in a creamy, zesty sauce.

To finish, a scattering of fresh dill and pine nuts brings both color and textural contrast. The end result is luscious, layered, and uniquely Jordanian.

Cooking Tips & Serving Suggestions

  • Choice of Fish: Sea bass, snapper, or even farmed tilapia will work. Always choose fillets with a fine, flaky texture and mild flavor.
  • Preserved Lemon: While optional, it gives a distinctive, bright burst. If unavailable, use a mix of extra lemon zest and sea salt instead.
  • Enhancements: A touch of sumac brightens the flavors! Don't skip toasting the pine nuts—they bring a nutty accent.
  • Serve hot in the tagine with flatbread, or mound onto plates alongside cumin-scented rice.

This dish is naturally gluten-free, protein-rich, and vibrant—perfect for elegant entertaining or an exotic weeknight meal.

History & Cultural Context

The Dead Sea—Earth’s lowest point on land—has shaped trade, agriculture, and foodways for millennia. Long before roads, salt fish from ancient Jericho or Ajloun was a vital staple, preserved in mineral-rich brine.

Today, spicing and saucing it with tahini reflects dispersion of Levantine cultures and the ways Jordanian cooks draw inspiration from neighboring Palestine, Syria, and further afield. The tagine nickname is a nod to pan-regional overlap—unbothered by borders, food merges communities across geography and history!

Unique Aspects and Personal Thoughts

What makes this recipe shine is its balance: fatty seeds in the tahini counter the acidity of preserved lemon; fresh dill and cumin layer in grassy and warmth notes. The fish, when cooked just so, becomes a blank canvas absorbing all surrounding flavors while remaining delicate in itself.

Don't be afraid to experiment: replace fish with chickpeas and cauliflower for a vegetarian twist, or fold fresh parsley and cilantro into the final garnish. Drizzle with local Jordanian olive oil for true authenticity.

Tajin Samak Dead Sea Style is a celebration of Jordanian heritage—a culinary snapshot of a land where nature's extremes produce extraordinary, unforgettably seasoned food. May this aromatic, lavishly sauced dish bring flashes of the Dead Sea’s sunshine, grit, and generosity to your dining table.

レシピを評価する

コメントとレビューを追加

ユーザーレビュー

0 件のレビューに基づいています
5 個の星
0
4 個の星
0
3 個の星
0
2 個の星
0
1 個の星
0
コメントとレビューを追加
あなたのメールアドレスを他の誰とも共有することはありません。