風味豊かなタヒニタジンの酸味のある死海の魚

風味豊かなタヒニタジンの酸味のある死海の魚

(Tangy Dead Sea Fish in Fragrant Tahini Tajin)

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分量
4
1人分の量
ソース付き魚のフィレ(約250g)
準備時間
25 分
調理時間
35 分
合計時間
1 時間
風味豊かなタヒニタジンの酸味のある死海の魚 風味豊かなタヒニタジンの酸味のある死海の魚 風味豊かなタヒニタジンの酸味のある死海の魚 風味豊かなタヒニタジンの酸味のある死海の魚
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ページ閲覧数
799
更新
7月 14, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: ソース付き魚のフィレ(約250g)
  • Calories: 425 kcal
  • Carbohydrates: 16 g
  • Protein: 32 g
  • Fat: 27 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 950 mg
  • Cholesterol: 60 mg
  • Calcium: 90 mg
  • Iron: 2.1 mg

作り方

  • 1 - 魚の下ごしらえとマリネ:
    魚の切り身の水分を拭き取り、浅い皿に置きます。オリーブオイル大さじ1、死海の塩0.5小さじ、黒胡椒、レモン汁2小さじを擦り込みます。ソースを準備しながら漬け込むために一旦置いておきます。
  • 2 - タヒニソースを作る:
    ボウルに、タヒニ、残りのレモン汁、ニンニク、クミン、パプリカ、塩少々、水を入れて泡立てます。クリーミーで流しやすくなるまで泡立て、酢漬けレモン(使う場合)と刻んだディル大さじ1を混ぜます。
  • 3 - タジンの材料を層にする:
    オーブンを190°C(375°F)に予熱します。トマトの輪切りを耐熱皿またはタジンに並べます。スライスした玉ねぎを使用する場合は散らしてください。野菜に塩をひとつまみ軽く振り、オリーブオイルをかけます。マリネした魚の切り身を上に置きます。
  • 4 - タヒニソースをかけて焼く:
    魚と野菜の上にタヒニソースをかけて、完全に覆います。必要に応じて、上にスマックをふりかけて酸味を加えます。カバーせずに25〜28分間焼くか、魚が簡単にほぐれるまで焼きます。
  • 5 - 飾り付けと提供:
    オーブンから取り出し、2分間休ませてください。残りのディルと松の実を飾ります。焼き皿やタジン鍋に直接盛り付け、温かいフラットブレッドやご飯とともにお召し上がりください。

風味豊かなタヒニタジンの酸味のある死海の魚 :の詳細

A luxurious fish tajin recipe inspired by Jordan’s Dead Sea flavors with citrus, tahini, and herbs.

Tajin Samak Dead Sea Style: A Culinary Homage to Jordan’s Fabled Shore

When you think of the Dead Sea, crystalline salt, healing mud, and ancient heritage instantly spring to mind. But for those living along its storied shores, the Dead Sea region also has a culinary attraction—one deeply tied to the ingredients, resilience, and generosity of Jordan’s cuisine.

'Tajin Samak Dead Sea Style' is a recipe conceived to capture the regional flavors in a delicious, visually stunning dish. Blending ultra-fresh white fish with tahini sauce, tart preserved lemon, Earthy cumin, and plentiful citrus, this tagine draws on both tradition and imagination.

The Heart of the Recipe: Fish & Tahini

In Jordan, fish from saline-rich local rivers or sourced from the Red Sea make a rare treat, often showcased for special family occasions—always prepared simply, allowing natural flavors to shine. Tahini (sesame seed paste) is pervasive in the Levant, where it sauces falafel, chicken, bread—and yes, fish!

What makes this dish uniquely "Dead Sea style" is the encouragement to season generously with Dead Sea salt, and add layers of aromatic, mineral flavor by including preserved lemon. These signature flavors are associated with Jordanian cooking—particularly in coastal homes near the salt flats or in bustling kitchens of Amman inspired by regional traditions.

Creating the Perfect Tagine

While 'tagine' is associated mostly with Morocco, in Jordanian and broader Middle Eastern culinary language, ‘tajin’ (also spelled 'tagen' or 'tajine') is any shallow clay oven casserole. Baked to perfection so fish remains juicy, this recipe avoids complicated steps—let the goodness of each ingredient shine.

First, a brief marinade for the fish ensures deeper flavor; then everything, from lush tomatoes to sliced onion, is layered in the baking dish. The sauce, a luminous mixture of lemon-forward tahini, crushed garlic, and earthy cumin, is poured over all. Baking brings everything together beautifully, tenderizing the fish in a creamy, zesty sauce.

To finish, a scattering of fresh dill and pine nuts brings both color and textural contrast. The end result is luscious, layered, and uniquely Jordanian.

Cooking Tips & Serving Suggestions

  • Choice of Fish: Sea bass, snapper, or even farmed tilapia will work. Always choose fillets with a fine, flaky texture and mild flavor.
  • Preserved Lemon: While optional, it gives a distinctive, bright burst. If unavailable, use a mix of extra lemon zest and sea salt instead.
  • Enhancements: A touch of sumac brightens the flavors! Don't skip toasting the pine nuts—they bring a nutty accent.
  • Serve hot in the tagine with flatbread, or mound onto plates alongside cumin-scented rice.

This dish is naturally gluten-free, protein-rich, and vibrant—perfect for elegant entertaining or an exotic weeknight meal.

History & Cultural Context

The Dead Sea—Earth’s lowest point on land—has shaped trade, agriculture, and foodways for millennia. Long before roads, salt fish from ancient Jericho or Ajloun was a vital staple, preserved in mineral-rich brine.

Today, spicing and saucing it with tahini reflects dispersion of Levantine cultures and the ways Jordanian cooks draw inspiration from neighboring Palestine, Syria, and further afield. The tagine nickname is a nod to pan-regional overlap—unbothered by borders, food merges communities across geography and history!

Unique Aspects and Personal Thoughts

What makes this recipe shine is its balance: fatty seeds in the tahini counter the acidity of preserved lemon; fresh dill and cumin layer in grassy and warmth notes. The fish, when cooked just so, becomes a blank canvas absorbing all surrounding flavors while remaining delicate in itself.

Don't be afraid to experiment: replace fish with chickpeas and cauliflower for a vegetarian twist, or fold fresh parsley and cilantro into the final garnish. Drizzle with local Jordanian olive oil for true authenticity.

Tajin Samak Dead Sea Style is a celebration of Jordanian heritage—a culinary snapshot of a land where nature's extremes produce extraordinary, unforgettably seasoned food. May this aromatic, lavishly sauced dish bring flashes of the Dead Sea’s sunshine, grit, and generosity to your dining table.

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