サンキッスド・ペッパーパイ:イギリス風ショプスカ

サンキッスド・ペッパーパイ:イギリス風ショプスカ

(Sun Kissed Pepper Pie: Shopska with an English Twist)

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分量
6
1人分の量
1枚(約180g)
準備時間
28 分
調理時間
42 分
合計時間
1 hr 10 分
サンキッスド・ペッパーパイ:イギリス風ショプスカ サンキッスド・ペッパーパイ:イギリス風ショプスカ サンキッスド・ペッパーパイ:イギリス風ショプスカ サンキッスド・ペッパーパイ:イギリス風ショプスカ
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ページ閲覧数
3,370
更新
7月 15, 2025

材料

栄養

  • 分量: 6
  • 1人分の量: 1枚(約180g)
  • Calories: 340 kcal
  • Carbohydrates: 32 g
  • Protein: 13 g
  • Fat: 17 g
  • Fiber: 3.6 g
  • Sugar: 6 g
  • Sodium: 690 mg
  • Cholesterol: 94 mg
  • Calcium: 215 mg
  • Iron: 2.3 mg

作り方

  • 1 - ピーマンを焼く:
    オーブンを220°C(428°F)に予熱します。丸ごとのピーマンをトレイに並べ、皮がブツブツになるまで時々ひっくり返しながら焼きます。蓋付きのボウルに入れ、蒸らすために10分間蒸します。
  • 2 - ピーマンの皮をむいて刻む:
    冷めたら、皮を剥き、種と芯を取り除きます。果肉を一口大の strips に切り分けて、別に置いておきます。
  • 3 - ミックスフィリング:
    ボウルに、刻んだローストピーマン、細かく砕いたフェタチーズ、スプリングオニオン、パセリ、天日干しトマト(使用する場合)、黒胡椒、海塩を入れます。優しく混ぜ合わせてください。
  • 4 - カスタードを準備する:
    卵をギリシャヨーグルトとともに別のボウルで滑らかになるまで泡立てます。ペッパーとフェタの混合物の上に注ぎ、よく混ぜ合わせます。
  • 5 - パイを層に重ねる:
    オーブンを180°Cに予熱します。24cmのパイ型に溶かしバターを塗ります。フィロシートを5枚並べ、それぞれにバターを塗り、側面に重ねます。具材をのせ、その上に残りのシートを重ね、再びバターを塗ります。
  • 6 - 焼く:
    予熱したオーブンで35分間焼くか、またはペストリーが黄金色になり、フィリングが固まるまで焼きます。提供前に10分間冷ましてください。

サンキッスド・ペッパーパイ:イギリス風ショプスカ :の詳細

A golden, flaky pie bursting with roasted peppers, feta, and fresh herbs, inspired by Bulgarian Shopska salad.

Sun Kissed Shopska Pepper Pie – A Balkan Delight with British Flair

Sun Kissed Shopska Pepper Pie draws inspiration from Bulgaria’s iconic Shopska salad—a medley that epitomizes the cuisine of the Balkans. Traditionally, Shopska includes tomatoes, cucumbers, onions, peppers, and mountains of tangy white cheese (usually sirene or feta). Here, this beloved summer staple takes on new life as a vibrant, crowd-pleasing pie, marrying British baking love with bold Eastern European flavors.

Recipe Story & Origin

The Balkans prize produce at its sun-kissed peak. Bulgarian home cooks char seasonal peppers until the skins blister, then combine their sweet flesh with local cheese and fresh herbs as salads or pie fillings. The classic English savory pie provided the structural muse here: using flaky, buttery layers (phyllo instead of shortcrust keeps things lighter and faster), I’ve composed the colors of a Shopska salad—with vivid roasted bell peppers, creamy British-accented feta, and herby hints—within beautiful crunchy layers.

Melding these two traditions works wonders for dinner tables seeking new twists on vegetable-forward, summer fare. While native Britons may not find Shopska cheese at every grocer, the more widely available Greek-style feta is charming here, lending both saltiness and creamy texture. In a nod to Britain, Greek yogurt steps in for thickness and tang, echoing the cool yogurts often enjoyed alongside savory pies.

Tips & Personal Notes

  • Phyllo Mastery: Be brave—phyllo is forgiving. Keep any sheets you aren’t using under a lightly damp cloth so they don’t dry out. Brushing with plenty of melted butter means a golden finish and crispness in every bite.
  • No-Waste Pepper Roasting: Any mix of sweet peppers can be used according to what’s in season. If wondering about green bell peppers: use sparingly, as they’re more bitter and can dominate the flavor.
  • Feta or Sirene Cheese? Sirene is hard to find in England, so seek out Greek feta (the less crumbly, saltier, the better). For a milder flavor, try a 50/50 mix of feta and young, creamy goat cheese.
  • Herbs & Additions: Parsley gives green freshness, but you could also use chives or mint. Sun-dried tomatoes aren’t classic, but provide a chewy, sweet umami pop and gorgeous color contrast—totally optional.
  • Advanced Touch: Add a single layer of aubergine (eggplant) slices, brushed with oil and lightly grilled, for a richer finish.

Serving & Pairings

Best served fresh and slightly warm, this pie stands alone as a hearty lunch, pairs beautifully with a peppery rocket salad, or brings delight to a summer garden picnic. It also keeps well wrapped and refrigerated for two days; crisp up in a hot oven before serving.

Cultural Significance

Sharing of pies is a core British food ritual—whether enjoyed at festive tables or simple family meals. By embedding the Balkan color palette and aromatic flavor profile within this familiar format, the Sun Kissed Shopska Pepper Pie connects continents, signals hospitality, and honors traditions of both nations.

Unique Aspects & Home-Baking Joy

While pies are mostly meat- or potato-centered in English cuisine, this dish places vegetables, herbs, and Mediterranean-style feta at the heart—making it ideal for warm weather feasting. The process (roasting, peeling peppers; crinkling and buttering wrinkled phyllo; mixing toppings familiarly by hand) fosters kitchen creativity and relaxation. Kids love helping with layering—each uneven sheet or fleck of filling only adds rustic personality to the dish.

Create it for a ‘taste of summer’, share at gatherings, or bring curiosity and brightness to the chilly months. There’s comfort, culture, and color in every golden, flaky slice—an edible handshake between East and West!

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