太陽乾燥したスルメイカと柳の枝の飾り付き

太陽乾燥したスルメイカと柳の枝の飾り付き

(Sun-Dried Capelin with Willow Catkin Garnish)

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分量
2
1人分の量
1皿(180 g)
準備時間
30 分
調理時間
15 分
合計時間
11 時間
太陽乾燥したスルメイカと柳の枝の飾り付き 太陽乾燥したスルメイカと柳の枝の飾り付き 太陽乾燥したスルメイカと柳の枝の飾り付き 太陽乾燥したスルメイカと柳の枝の飾り付き
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ページ閲覧数
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更新
7月 18, 2025

材料

栄養

  • 分量: 2
  • 1人分の量: 1皿(180 g)
  • Calories: 328 kcal
  • Carbohydrates: 7 g
  • Protein: 32 g
  • Fat: 18 g
  • Fiber: 3 g
  • Sugar: 1 g
  • Sodium: 900 mg
  • Cholesterol: 110 mg
  • Calcium: 120 mg
  • Iron: 1.9 mg

作り方

  • 1 - カペリンを準備し、日干しにする:
    カペリンを洗って水気をふき取る。内側と外側を海塩でこすりつける。日光に当たるラックの上に魚を並べ、風通しの良い庭で、細い網またはムスリンで覆って害虫を遠ざける。日向で5-7時間天日干しを行い、途中で一度裏返す。カペリンは硬めだが、少し柔らかさがあるくらいに感じられるべきだ。
  • 2 - ヤナギの花穂を収穫して下ごしらえする:
    若くて柔らかな柳の花穂を採取するか、信頼できる野生の食材源から入手してください。冷水で優しく洗い、十分に乾かしてください。木質の茎は切り落とし、柔らかく毛羽立った花穂だけを残します。
  • 3 - 柳の花穂をカリッと仕上げる:
    中火でフライパンにオリーブオイルを大さじ1熱します。下処理をした catkins を5-7分、ちょうどサクッとした軽い黄金色になるまで炒めます。キッチンペーパーの上に取り出して水分を切ります。
  • 4 - 天日干しのカペリンをフライパンでソテー:
    残りのオリーブオイルを使って、干しカペリンに軽く塗布します。中火強で各面約2〜3分、カリッと金色になるまで、焦がさないように焼きます。仕上げにレモンの皮のゼストを振りかけます。
  • 5 - 盛り付けと飾り付け:
    大きな皿にカペリンをカリッと並べ、上から揚げた柳の花穂とミクログリーンをたっぷりのせ、黒胡椒をふりかける(お使いなら燻製パプリカを加えてください)。レモンのくし形切りを添えて、すぐにお出しください。

太陽乾燥したスルメイカと柳の枝の飾り付き :の詳細

A whimsical English dish featuring sun-dried capelin paired with crispy willow catkin foraged in springtime.

Sun Dried Capelin with Willow Catkin

Summary and Inspiration

Sun Dried Capelin with Willow Catkin is a unique homage to English foraging traditions and the abundant, if underused, riches of its riversides and hedgerows. Drawing from both seabound and landbound treasures, this dish is inventive, whimsical, and true to England’s narrative of evolving gastronomy in connection with its wild landscapes.

Capelin—famously found in the cold North Atlantic and a common presence in the UK’s fisheries— is typically salted or smoked. Here, the classic sun-drying method infuses a distinctly nostalgic sense, evoking salt of the sea and rural summers. Pairing them with ephemeral spring willow catkins, on the other hand, revisits ancestral foraging customs that celebrated nature’s subtle, brief luxuries. The whole is garnished lightly with microgreens and lemon zest, placing new and wild right next to old and time-tested.

History and Cultural Significance

Historically, drying and salting small oily fish like capelin or sprats was not just practical preservation, but also a joyous feature of fairs and markets, from Yorkshire to Cornwall. Such fish were sold in bundles, sometimes toasted over coals on open air stalls. At the same time, willow branches—both majestic riverside willows and their smaller cousins— have played diverse roles across centuries: medicinal uses, crafting, shelter… and yes, food. Young willow catkins are edible and were from time-to-time eaten peasant-style: crisped, candied, or even just fresh in dire springs.

While pulling them together might seem curious, their combination tells an English tale: resourceful, wild, a touch eccentric yet deeply connected to the countryside’s rhythm.

Unique Aspects

The use of sun-dried fish echoes historical English preservation techniques but with a modern, forager's twist thanks to the willow catkin. Catkins, subtle and fleeting, add gentle crunch and visual whimsy, evoking late spring meadows.

Preparing this recipe connects the present to the past— channeling Tudor resourcefulness and Victorian curiosity for native plants. Serving it as an appetizer lets guests travel instantly to riverbanks dotted with willow trees, amid the briny closeness of the sea.

Tips & Notes

  • Always confirm local regulations about foraging and eat only species you can positively identify. Never harvest from sprayed or polluted locations.
  • If capelin isn't available, sprats or fresh sardines are close substitutes.
  • For those cautious about wild foods, the fried catkins may be omitted or replaced with crispy seaweed or watercress.
  • To sun-dry successfully in England’s fickle climate, pick the brightest, windiest days or use an oven at very low heat to finish drying.

Final Thoughts

“Sun Dried Capelin with Willow Catkin” bridges the sea and woodland, ancient preservation and wild spring foraging. Pad it out with dark rye bread and pickled onions for a fuller meal— or serve simply as an unforgettable, conversation-starting starter. However you present it, you’ll impart the sense of English countryside ingenuity— deeply rooted, yet ever-renewed— with every savory, surprising bite.

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