冷やした夏のディルとフルーツのフュージョンスープ

冷やした夏のディルとフルーツのフュージョンスープ

(Chilled Summer Dill & Fruit Fusion Soup)

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分量
4
1人分の量
1杯(200ml)
準備時間
20 分
合計時間
20 分
冷やした夏のディルとフルーツのフュージョンスープ 冷やした夏のディルとフルーツのフュージョンスープ 冷やした夏のディルとフルーツのフュージョンスープ 冷やした夏のディルとフルーツのフュージョンスープ
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ページ閲覧数
1,121
更新
7月 19, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1杯(200ml)
  • Calories: 130 kcal
  • Carbohydrates: 0 g
  • Protein: 5 g
  • Fat: 2 g
  • Fiber: 3 g
  • Sugar: 18 g
  • Sodium: 120 mg
  • Cholesterol: 7 mg
  • Calcium: 84 mg
  • Iron: 0.7 mg

作り方

  • 1 - 新鮮な食材を準備する:
    指示に従ってカンタロープメロン、きゅうり、いちご、ぶどうを洗って切り、種と核は別に取っておいてください。
  • 2 - スープの主なベースをブレンドする:
    メロン、いちご、きゅうり、ぶどう、ヨーグルト、ディル、レモン汁をブレンダーに入れて混ぜます。はちみつ、水、海塩、黒胡椒(お好みで)を加えます。滑らかになるまでブレンドしてください。
  • 3 - 風味を引き出すために冷やす:
    ブレンドした混合物をポットまたはボウルに注ぎます。蓋をして最低1時間冷蔵し、よく冷えるまで待ちます。
  • 4 - 最終調整:
    スープをかき混ぜ、好みに合わせて甘さを調整してください(蜂蜜を加える)または酸味を調整してください(レモン汁を加える)。
  • 5 - サーブと飾り付け:
    冷えたスープをお椀にお玉ですくって注いでください。仕上げにディルを追加し、薄くスライスしたイチゴまたはブドウを添えて華やかに仕上げます。

冷やした夏のディルとフルーツのフュージョンスープ :の詳細

Refreshing English fruit soup with fresh dill, perfect for warm days and elegant garden parties.

Summer Dill Cold Fruit Soup: Bringing English Gardens to Your Table

Introduction & History

The English have cherished the beauty of gardens in summer and the art of refreshing hospitality for generations, but cold fruit soups are more before associated with Nordic and Eastern European cuisines. Yet, with the British fondness for fruity desserts and cucumber sandwiches, it's no wonder the Summer Dill Cold Fruit Soup—a whimsical fusion of ripe seasonal fruit and aromatic dill—feels perfectly at home amid England's traditional picnics and al fresco tea parties.

A Unique Twist on Chilled Soups

This recipe taps the mellow sweetness of cantaloupe, the zing of strawberries, and the lush juiciness of green grapes, bringing in cucumber for its crispness and echo of English summer lawns. Fresh dill, an herb often seen in classic English recipes (think dill-infused salmon or mint and dill sauces for lamb), turns this simple soup into an aromatic delight. The creamy Greek yogurt ties the ingredients with body and subtle tang, while a dash of honey unites sweetness with herbal notes. It refreshes while teasing the palate with every spoonful, providing both nourishment and cooling comfort during warm afternoons.

Cultural and Seasonal Significance

Hosting a summer brunch, a sophisticated garden gathering, or a light afternoon luncheon? This cold fruit soup celebrates "eating with the seasons" as championed by Victorian kitchen gardens. Fruits at peak ripeness drive flavour and nutrition—improving the well-being of guests and the environment alike. Serving a cold fruit soup as the opener—rather than a finale—immediately signals a sophisticated twist and sets a thoughtful tone for the meal to come.

Tips & Notes

  • Ingredient swaps: Out of cantaloupe? Try honeydew melon or ripe peaches. Grapes can yield to blueberries, and strawberries mix superbly with raspberries for added tartness.
  • Adjusting sweetness: The balance between honey and lemon juice is at your whim. Start light; you can, after chilling, add honey for extra sweetness.
  • For vegans: Substitute Greek yogurt with coconut yogurt and honey with agave or maple syrup. The dill remains a universal ambassador!
  • Enhancements: For dinner parties, add a chip of ice cubes just before serving or top with edible flowers for a fragrant garnish.
  • Texture: If you love a slightly chunky consistency, pulse the fruit briefly rather than blending until fully smooth. Alternatively, finely chop extra fruit and add it for texture—making every bowl visually exciting.
  • Serve very cold: For truly memorable refreshment, tuck serving bowls in the freezer for 10 minutes before serving.
  • Meal accompaniments: Serve with artisan bread, thinly sliced smoked fish, or herbal scones to echo the garden party theme.

Story & Personal Thoughts

Inspired by memories of English summers—where dappled sunlight filters through hedgerows and the air carries hints of basil, dill, and green apples—this soup makes great use of the vibrant fruits that sing each June and July. It is at once luxuriant and light, an appetizer that opens both the palate and the senses.

This dish means more than sustenance or seasonal style: it's a creative invitation to play with textures and temperatures. Using dill—often typecast for savory applications—here in sweet harmony proves how traditional English elements adapt to modern tastes.

The Joy of Sharing

At its heart, the Summer Dill Cold Fruit Soup shines as a show-stopping starter that inspires conversation. Unexpected, fresh, adorned with garden-picked herbs, it's ideal for impressing at soirées, delighting children who love bright colors, or serenely savoring in solitary, mindful moments. Whenever you serve, this is English tradition reborn for the contemporary table—light, versatile, and unforgettable.

Enjoy the sophisticated symphony of flavors in your next gathering, and may your table be as sunny as an English June!

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