ボリューム満点の伝統的なスコットランドのお粥レシピ

ボリューム満点の伝統的なスコットランドのお粥レシピ

(Hearty Traditional Scottish Porridge Recipe)

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分量
2
1人分の量
1 ボウル (300g)
準備時間
5 分
調理時間
10 分
合計時間
15 分
ボリューム満点の伝統的なスコットランドのお粥レシピ
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ページ閲覧数
94
更新
4月 18, 2025

材料

  • 100 grams ロールドオーツ
    (Use whole rolled oats for best results)
  • 300 ml
    (For richer flavor, use milk instead)
  • 100 ml ミルク
    (Can substitute almond milk for a dairy-free option)
  • 1 pinch
    (お好みに調整してください)
  • 1 tbsp 蜂蜜
    (Add more or less based on your sweetness preference)
  • 50 grams 果物
    (Berry mix is a great topping)

栄養

  • 分量: 2
  • 1人分の量: 1 ボウル (300g)
  • Calories: 230 kcal
  • Carbohydrates: 40 g
  • Protein: 8 g
  • Fat: 5 g
  • Fiber: 4 g
  • Sugar: 7 g
  • Sodium: 50 mg
  • Cholesterol: 5 mg
  • Calcium: 120 mg
  • Iron: 3.2 mg

作り方

  • 1 - Combine Ingredients:
    In a medium saucepan, combine rolled oats, water (or milk), and a pinch of salt.
  • 2 - Bring to Boil:
    Place the saucepan over medium heat and bring the mixture to a gentle boil.
  • 3 - Simmer:
    Reduce heat to low and let it simmer while stirring occasionally for around 5 minutes, until creamy.
  • 4 - Serve and Top:
    Pour the porridge into bowls, drizzle with honey, and add your favorite toppings like fresh fruits.

ボリューム満点の伝統的なスコットランドのお粥レシピ :の詳細

Enjoy a warming bowl of traditional Scottish porridge, perfect for breakfast!

Porridge is a simple yet nourishing dish beloved in Scotland, commonly eaten for breakfast. This comforting meal primarily consists of oats cooked in water or milk until it reaches a creamy consistency. It's incredibly versatile since you can add toppings such as honey, fruits, nuts, or even spices depending on the season or your personal preference. Traditionally associated with rural Scottish communities, porridge provided a hearty start to harsh mornings in the cold climate. As is customary in traditional Scottish culture, many individuals view porridge as a means to sustain energy throughout the day, honoring the agriculture that sustains Scotland. This recipe celebrates that heritage, allowing modern kitchens to experience the warmth and comfort of a Scottish classic. It's easy to prepare, rich in fiber, making it a great meal option for those seeking healthy and wholesome delights. Explore variations with different toppings to keep breakfast exciting!

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