アヒ入りスパイシー豆とトウモロコシのシチュー

アヒ入りスパイシー豆とトウモロコシのシチュー

(Spicy Bean and Corn Stew with Ají Kick)

(0 レビュー)
分量
4
1人分の量
1 ボウル (300g)
準備時間
25 分
調理時間
1 時間
合計時間
1 hr 25 分
アヒ入りスパイシー豆とトウモロコシのシチュー アヒ入りスパイシー豆とトウモロコシのシチュー アヒ入りスパイシー豆とトウモロコシのシチュー アヒ入りスパイシー豆とトウモロコシのシチュー
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ページ閲覧数
965
更新
7月 15, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1 ボウル (300g)
  • Calories: 380 kcal
  • Carbohydrates: 0 g
  • Protein: 18 g
  • Fat: 8 g
  • Fiber: 15 g
  • Sugar: 6 g
  • Sodium: 570 mg
  • Cholesterol: 6 mg
  • Calcium: 140 mg
  • Iron: 3.5 mg

作り方

  • 1 - 豆を浸して調理する:
    乾燥インゲン豆を使用する場合は、一晩浸すか、10分間水で煮てすぐに浸す方法をとり、その後1時間置きます。水気を切り、新しい水を加えて45分間煮て、柔らかくなるがつぶれない程度に仕上げてください。
  • 2 - 香り豊かなベースを準備:
    大きな鍋にオリーブオイルを中火で熱します。刻んだ赤玉ねぎ、リーク(使う場合)、セロリとニンニクを加えます。柔らかく香りが立つまで、約8〜10分炒めます。
  • 3 - スパイスとアヒを追加:
    アヒ・アマリーヤペースト、挽きクミン、オレガノ、スモークパプリカを加えます。風味を深めるために、頻繁にかき混ぜながら2〜3分間調理します。
  • 4 - 混ぜて煮込む:
    調理した豆を鍋に入れます。トウモロコシ、角切りのじゃがいも(使用する場合)、ローリエの葉、野菜ストック、海塩、黒胡椒を注ぎ入れます。全体をよく混ぜるために優しくかき混ぜてください。
  • 5 - マザモラを煮込み、ブレンドする:
    シチューを弱火で煮立たせます。とろみが欲しい場合は、豆とコーンをひとさじほど取り出し、滑らかになるまでブレンドし、鍋に戻します。
  • 6 - 調整して仕上げる:
    味を見て、必要に応じて塩や唐辛子の辛さを調整してください。ローリエの葉を取り除きます。熱いうちに器に盛り、刻んだ新鮮なコリアンダーとお好みで砕いたブルーチーズを飾って提供します。

アヒ入りスパイシー豆とトウモロコシのシチュー :の詳細

A hearty English twist on the South American classic with chili.

Porotos con Mazamorra al Ají: Story, Notes & Kitchen Insights

Porotos con Mazamorra is a deeply comforting dish rooted in South American traditions, particularly in countries like Peru, Argentina, and Chile, where robust stews and legume dishes anchor hearth and home. This English interpretation, 'Porotos con Mazamorra al Ají', fuses the classic essence of creamy beans and sweetcorn (corn maíz), blended partially to create the beloved 'mazamorra' texture, with vibrancy lent by ají amarillo—the iconic South American chili. For this original recipe, the heartiness of haricot beans (a staple Pulse in English cuisine) melds seamlessly with sweetcorn, creating a transatlantic bridge of taste and nourishment.

Historical Footing and Cultural Significance

In its original form, Porotos con Mazamorra is both everyday fare and festival highlight across parts of Latin America. The emphasis on beans and corn testimony to pre-Columbian agricultural wisdom, sustenance, and the ingenious ability to create extra nutrition and flavor from the humblest of local ingredients. Adding ají gives signature warmth, zest, and a sunny yellow color that invigorate both palate and table. Influences from Latin America's colonial past and indigenous traditions have been adopted for centuries, but for this recipe, typically English kitchen garden additions—like leeks, celery, and crumbly blue cheese—intertwine with the ancient.

Key Elements and Unique Twists

  • Beans and Corn: Traditionally, large creamy white beans or canary beans are used. Haricot beans in the English setting produce a lusciously soft but structured bite, easily available and reliable for texture.
  • Mazamorra Technique: Partly blending a portion of the beans and corn alongside some stock thickens the stew into its characteristic creamy 'mazamorra'—much like a bisque, but without heavy cream. This step is a sensible tweak readily achievable with an immersion blender.
  • Ají Amarillo: South America's sunshine chili, ají amarillo's fruity heat is approachable but compelling—use less if sensitive to spice. In England, imported ají paste is increasingly available, but any mild fresh yellow chili will lend warmth without overwhelming.
  • English Blue Cheese: Optional, but dotting a spoonful of rich blue cheese brings brightness and depth—echoing the way Latin Americans sometimes finish their stews with a fresh cheese or sharp yogurty note.
  • Garnishing with Coriander: This finish brings crisp herbal notes. For heat seekers, scatter extra chili or offer a slice of lemon for acidity.

Serving and Occasions

This is a protein-rich vegetarian main, ideal as a winter warmer, a meatless staple, or as a colourful centrepiece for weekend gatherings with friends curious about fusion cooking. It pairs beautifully with a simple salad, toasted cornbread, or rustic rolls to scoop every last drop.

Tips & Personal Thoughts

  • Give yourself plenty of time for a superior texture—soaking and simmering beans gently is the key to warmth without splitting.
  • For a chunkier, more rustic presentation, skip the blending step; for a smoother stew, blend more.
  • Repurpose leftovers as a pie filling or in baked empanadas—with grated cheese on top.

The fusion here is greater than novelty—it's about food rooted in memory and meaning. While the dish links two continents, it honors simplicity while speaking to open-palmed hospitality, delicious taste, and the joy of spice that all cultures share. Making this recipe in an English kitchen is not only a treat for comfort food lovers but also a delicious opportunity to celebrate the world's harvest and flavor in a single, beautifully brimming bowl.

Enjoy experimenting with this hearty, sunny tribute to tradition and innovation, from the valleys of South America to the rolling hills of England—and everywhere home cooks dream up something special.

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