英語のアヒルと玉ねぎの煮込み:Pato Encebollado

英語のアヒルと玉ねぎの煮込み:Pato Encebollado

(English Duck & Onion Stew: Pato Encebollado)

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分量
4
1人分の量
ボウル1杯(350 g)
準備時間
25 分
調理時間
1 hr 30 分
合計時間
1 hr 55 分
英語のアヒルと玉ねぎの煮込み:Pato Encebollado 英語のアヒルと玉ねぎの煮込み:Pato Encebollado 英語のアヒルと玉ねぎの煮込み:Pato Encebollado 英語のアヒルと玉ねぎの煮込み:Pato Encebollado
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1,127
更新
7月 18, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: ボウル1杯(350 g)
  • Calories: 594 kcal
  • Carbohydrates: 24 g
  • Protein: 38 g
  • Fat: 34 g
  • Fiber: 6 g
  • Sugar: 11 g
  • Sodium: 983 mg
  • Cholesterol: 153 mg
  • Calcium: 61 mg
  • Iron: 6.9 mg

作り方

  • 1 - 鴨をこんがり焼く:
    鴨の脚をよく拭いて乾かし、たっぷりと味付けします。大きなダッチオーブンを中強火で熱し、オリーブオイルを加え、鴨の脚を皮の面を下にして約7分ずつ焼き色がつくまで焼きます。取り出して別の皿に置いてください。
  • 2 - 玉ねぎをキャラメリぜください:
    中火より弱い火にして。バター、玉ねぎ、シャロットを加える。ゆっくり炒め、頻繁にかき混ぜながら、深くキャラメリゼされるまで、約15分。
  • 3 - ベースを作る:
    にんにく、にんじん、セロリを加えます。柔らかくなるまで5分間、炒めます。月桂樹の葉とタイムを加えて混ぜます。
  • 4 - デグレーズして弱火で煮る:
    シードルを注ぎ、底にこびりついた焦げ色の部分をこそげ取る。2分間、ブクブクと沸騰させてください。鴨のもも肉を鍋に戻します。
  • 5 - シチューを煮る:
    ブイヨンとソラマメを注ぎ入れ、ふたをして弱火で45〜50分間、鴨が柔らかくなりソースがとろみを帯びるまで、時々かき混ぜます。
  • 6 - 味付けと仕上げ:
    ローリエの葉とタイムの小枝を捨てる。味を見て、必要に応じて塩、胡椒またはシードルを加える。盛り付け前にパセリを振る。

英語のアヒルと玉ねぎの煮込み:Pato Encebollado :の詳細

A cozy English-inspired duck stew with caramelized onions, fresh herbs, and cider.

Pato Encebollado – An English Duck & Onion Stew

Pato Encebollado is a unique fusion dish marrying the rustic heartiness of English stews with the Iberian romance of its Spanish namesake, which translates literally to 'Duck with Onions.' While dishes incorporating duck and slow-cooked onions are beloved across the globe, this reinterpretation draws especially from the English countryside—where robust, slow-cooked fare is a way of life.

History & Inspiration

The tradition of onion-laden stews can be traced from medieval England’s cookery all the way to Spanish family kitchens. Duck, once a prized and readily available wild fowl, made a frequent appearance in British gastronomy before the popularity of game waned slightly with modern farming.

Pato Encebollado here finds its English twist through the use of dry apple cider (a nod to rustic British drinks and their familiar presence in autumn dishes) and the classic combi of carrots, celery, and herbs famous in English stewing. The technique remains classic: browning to develop flavor, slow cooking for tenderness, and finishing with garden-fresh parsley, echoing the heartiness of a pub meal.

Tips & Unique Aspects

  • Duck Tips: Leaving the skin on imparts deep flavor and helps retain moisture during the long simmer. Be sure to brown well for both color and taste boost.

  • Onion Magic: Caramelizing the onions properly is the backbone of this dish. Don’t rush—the slow, gentle cooking brings out their inherent sweetness and pairs beautifully against the rich duck and the brisk tang from cider.

  • Cider Selection: A traditional English dry cider maximizes the savory potential. If dry cider isn't available, a tart apple juice, mixed with a bit of white vinegar, can be substituted for similar effect.

  • Herbage: Use fresh thyme for its perfume, and feel free to chuck in fresh rosemary in the last minutes of cooking. The broad beans (fava) are a subtle nod to English garden abundance, but may be omitted for balance or availability.

    risadvanti recommended served over a heap of buttery mashed potatoes, piping hot bread, or steamed root veg. For festive table dressing, scatter over extra herbs, sliced green onions, and zest from a local apple.

Cultural Significance

Pato Encebollado is comfort food for chilly northern latitudes, suited to long afternoons with friends and a glass of the stew’s contributing cider. Its fusion appeal also makes it a wonderful centerpiece for Anglo-Spanish suppers—an edible bridge between European traditions. In a pub or at home by the fire, it’s the kind of stew that brings people together in conversation and warmth.

Notes on Nutrition

Duck is surprisingly nutritious as part of a rotated diet, providing robust iron, rich flavor, and B vitamins. The addition of starchy root veg, hearty beans, and a sensible fat balance from olive oil and duck fat make this a well-rounded meal, especially satisfying on weekends or as a holiday treat.

A Final Thought

English cuisine has long excelled at honest, slow-simmered stews—meals fostered by patience, local produce, and appetite. With Pato Encebollado, allow yourself the pleasure of time, descend with friends and family into the heady aroma of onions and duck quietly bubbling, and savor the complex interplay that emerges after nearly two hours of gentle transformation.

Garnish boldly, serve enthusiastically, and let tales and laughter linger over this bowled tapestry of English cooking—a truly distinctive duck stew worth discovering again and again.

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