絶品モーレの炒め物とココナッツライス
(Exquisite Mole Stir Fry with Coconut Rice)
(0 レビュー)
材料
-
500 grams 鶏むね肉
(ベジタリアンオプションとして豆腐を使用できます)
-
200 ml Mole sauce
(Use store-bought or homemade mole)
-
2 medium ピーマン
(Any color, julienned)
-
1 large 玉ねぎ
(薄切り)
-
3 cloves ニンニク
(挽肉)
-
200 grams Broccoli florets
(新鮮または冷凍)
-
400 ml ココナッツミルク
(For the coconut rice)
-
250 grams ジャスミンライス
(Rinse before cooking)
-
2 tbsp 醤油
(Opt for low-sodium)
-
2 tbsp ライムジュース
(フレッシュジュース)
-
handful g フレッシュコリアンダー
(飾り用)
-
1 tbsp ごま油
(For stir-frying)
塩, to taste
ブラックペッパー, to taste
-
1 tsp チリフレーク
(Optional for spice)
-
500 ml 水
(For cooking rice)
(ベジタリアンオプションとして豆腐を使用できます)
(Use store-bought or homemade mole)
(Any color, julienned)
(薄切り)
(挽肉)
(新鮮または冷凍)
(For the coconut rice)
(Rinse before cooking)
(Opt for low-sodium)
(フレッシュジュース)
(飾り用)
(For stir-frying)
(Optional for spice)
(For cooking rice)
栄養
- 分量: 4
- 1人分の量: 1 ボウル (350g)
- Calories: 600 kcal
- Carbohydrates: 75 g
- Protein: 35 g
- Fat: 15 g
- Fiber: 5 g
- Sugar: 5 g
- Sodium: 600 mg
- Cholesterol: 70 mg
- Calcium: 75 mg
- Iron: 3.5 mg
作り方
-
1 - Prepare the Rice:
Rinse the jasmine rice under cold water until it runs clear. In a pot, combine the rice with coconut milk and water, bring to a boil.
-
2 - Cook the Rice:
Cover the pot and reduce the heat to low. Cook for about 15 minutes or until the rice has absorbed all the liquid.
-
3 - Sauté Vegetables:
In a large skillet, heat sesame oil over medium-high heat. Add onions and garlic, sauté until translucent.
-
4 - Add Chicken:
Add diced chicken breasts to the skillet and cook until no longer pink.
-
5 - Combine Everything:
Stir in the mole sauce, bell peppers, and broccoli. Cook for another 5-7 minutes until vegetables are tender.
-
6 - Fluff the Rice:
Once the rice is done, remove from heat and let it sit covered for another 5 minutes; fluff with a fork.
-
7 - Garnish and Serve:
Serve the mole stir fry over a bed of coconut rice, garnish with fresh cilantro, lime juice, and chili flakes if desired.
Rinse the jasmine rice under cold water until it runs clear. In a pot, combine the rice with coconut milk and water, bring to a boil.
Cover the pot and reduce the heat to low. Cook for about 15 minutes or until the rice has absorbed all the liquid.
In a large skillet, heat sesame oil over medium-high heat. Add onions and garlic, sauté until translucent.
Add diced chicken breasts to the skillet and cook until no longer pink.
Stir in the mole sauce, bell peppers, and broccoli. Cook for another 5-7 minutes until vegetables are tender.
Once the rice is done, remove from heat and let it sit covered for another 5 minutes; fluff with a fork.
Serve the mole stir fry over a bed of coconut rice, garnish with fresh cilantro, lime juice, and chili flakes if desired.
絶品モーレの炒め物とココナッツライス :の詳細
Mole Stir Fry with Coconut Rice
Mole Stir Fry with Coconut Rice combines the rich flavors of mole sauce with fresh vegetables and succulent chicken, creating a delightful balance of spices and textures. The dish is steeped in cultural significance, drawing on elements of traditional Mexican mole and a modern Asian stir-fry technique, all suitably nestled atop warm coconut rice which adds a creamy and aromatic dimension. Each ingredient plays its role in this harmonious dish: the mole brings heat and complex gourmet flair; the chicken provides protein, while bell peppers and broccoli introduce freshness and crunch. Coconut rice is an ingeniously pleasant base that soaks up all the delicious flavors. A bright and fresh garnish of cilantro provides further flavor contrast, and a sprinkle of chili serves as a final touch for spice enthusiasts. This meal exemplifies the fun, flavors, and fusion culinary possibilities by combining English and global cuisine. Adding optional soy sauce can enhance umami, making for a totally customizable experience. Perfect for family dinners, or exhilarating get-togethers, this Mole Stir Fry presents accessibility in cooking which is balanced with an outcome that leaves a lasting impression. Feel free to substitute per preference, such as tofu instead of chicken to ensure everyone gets to join the delicious déjà vu that exists in each exhilarating bite!
