マフシ・クーサ：風味豊かな詰め物ズッキーニの絶品
(Mahshi Kousa: Flavorful Stuffed Zucchini Delight)
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材料
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8 medium ズッキーニ
(Choose firm zucchinis about 6-7 inches long)
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1 cup 長粒米
(Washed and soaked for 30 minutes)
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250 grams 牛ひき肉またはラム肉
(Can use ground lamb or beef, lean preferably)
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1 medium 玉ねぎ
(細かく刻んだ)
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2 tablespoons トマトペースト
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1/4 cup フレッシュパセリ
(細かく刻んだ)
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2 tablespoons フレッシュミント
(刻んだ)
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1/2 teaspoon Allspice
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1/4 teaspoon シナモンパウダー
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1 teaspoon 塩
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1/2 teaspoon ブラックペッパー
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3 tablespoons レモンジュース
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3 tablespoons オリーブオイル
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2 cups Water or broth
(For cooking the stuffed zucchinis)
(Choose firm zucchinis about 6-7 inches long)
(Washed and soaked for 30 minutes)
(Can use ground lamb or beef, lean preferably)
(細かく刻んだ)
(細かく刻んだ)
(刻んだ)
(For cooking the stuffed zucchinis)
栄養
- 分量: 4
- 1人分の量: 2 stuffed zucchinis
- Calories: 320 kcal
- Carbohydrates: 32 g
- Protein: 18 g
- Fat: 12 g
- Fiber: 5 g
- Sugar: 5 g
- Sodium: 680 mg
- Cholesterol: 45 mg
- Calcium: 70 mg
- Iron: 3.2 mg
作り方
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1 - Prepare Zucchini:
Wash zucchinis, slice off tops, and carefully hollow out cores using a corer or small spoon leaving the walls intact.
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2 - Prepare Filling:
In a bowl, mix soaked rice, ground meat, onion, parsley, mint (optional), tomato paste, allspice, cinnamon (optional), salt, and pepper until well combined.
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3 - Fill Zucchinis:
Carefully stuff zucchinis with the filling leaving about 1 cm free at the top as rice will expand during cooking.
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4 - Arrange in Pot:
Place stuffed zucchinis upright in a deep pot snugly. Drizzle olive oil over them and add lemon juice and water or broth until they are half submerged.
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5 - Cook Mahshi Kousa:
Cover pot with a lid and cook on medium-low heat for about 1 hour until zucchinis and rice are tender, checking occasionally.
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6 - Serve:
Let stuffed zucchinis cool slightly then serve warm, optionally garnish with additional parsley or mint.
Wash zucchinis, slice off tops, and carefully hollow out cores using a corer or small spoon leaving the walls intact.
In a bowl, mix soaked rice, ground meat, onion, parsley, mint (optional), tomato paste, allspice, cinnamon (optional), salt, and pepper until well combined.
Carefully stuff zucchinis with the filling leaving about 1 cm free at the top as rice will expand during cooking.
Place stuffed zucchinis upright in a deep pot snugly. Drizzle olive oil over them and add lemon juice and water or broth until they are half submerged.
Cover pot with a lid and cook on medium-low heat for about 1 hour until zucchinis and rice are tender, checking occasionally.
Let stuffed zucchinis cool slightly then serve warm, optionally garnish with additional parsley or mint.
マフシ・クーサ：風味豊かな詰め物ズッキーニの絶品 :の詳細
Mahshi Kousa - A Traditional Middle Eastern Comfort
Mahshi Kousa is a beloved staple in Middle Eastern homes, especially in Lebanon and the Levant region. It showcases perfectly tender zucchinis stuffed with an aromatic rice and spiced meat mixture enriched with fresh herbs. This recipe reflects the culinary tradition of using fresh local produce and simple spices to create deeply satisfying meals.
Key Tips and Notes
- Hollowing out zucchinis carefully ensures they cook evenly and maintain shape.
- Soaking rice creates a tender but fluffy filling.
- Optional herbs like mint add brightness but can be omitted or adjusted according to local availability.
- The pot’s cooking liquid with lemon juice and olive oil adds tang and richness.
- Serving this dish with plain yogurt or a fresh salad complements the warm spices beautifully.
Cultural Significance
Mahshi recipes (stuffed vegetables) represent hospitality, family gatherings, and seasonal celebrations in Middle Eastern culture. Each family often has a unique filling recipe passed down generations. This dish symbolizes a wholesome connection to the land and tradition.
I find Mahshi Kousa to be not just delicious but rewarding to make. With patience and care, it transforms simple ingredients into a fragrant feast that brings people together around the table.
