風味豊かなラウペレと塩漬け牛肉の炒め物

風味豊かなラウペレと塩漬け牛肉の炒め物

(Savory Laupele and Corned Beef Sauté)

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分量
4
1人分の量
たっぷり一皿(約300g)
準備時間
15 分
調理時間
20 分
合計時間
35 分
風味豊かなラウペレと塩漬け牛肉の炒め物 風味豊かなラウペレと塩漬け牛肉の炒め物 風味豊かなラウペレと塩漬け牛肉の炒め物 風味豊かなラウペレと塩漬け牛肉の炒め物
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更新
7月 11, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: たっぷり一皿(約300g)
  • Calories: 430 kcal
  • Carbohydrates: 12 g
  • Protein: 32 g
  • Fat: 28 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 860 mg
  • Cholesterol: 75 mg
  • Calcium: 70 mg
  • Iron: 3.4 mg

作り方

  • 1 - 材料を準備する:
    ラウペレを洗って一口大に刻む。玉ねぎを薄くスライスし、ニンニクをみじん切りにし、もし辛味を使う場合は唐辛子をスライスし、青ねぎを刻んで飾りにする。
  • 2 - 香味野菜をソテーする:
    大きなフライパンに植物油を中火で熱します。玉ねぎとニンニクを加え、玉ねぎが柔らかくなり透明になるまで約3分炒めます。マイルドな辛味のために唐辛子のスライスを加えます。
  • 3 - ラウペレを調理する:
    フライパンにラウペレの塊を加えます。頻繁にかき混ぜながら、柔らかくしおれた状態になるまで約5〜7分間調理します。ラウペレは水分を放出するため、必要に応じて蓋をして蒸し煮にしてください。
  • 4 - 缶入りビーフを追加:
    スキレットに細かく裂いたり角切りにしたコンビーフを加え、ラウペレとともに炒めます。よく混ぜ合わせ、肉が完全に温まり、縁がカリッとし始めるまで約5分間調理し続けてください。
  • 5 - 味付けと仕上げ:
    醤油、塩、そしてお好みで挽きたての黒胡椒を加えます。全てをよく混ぜてください。火から下ろし、必要に応じて刻んだ青ねぎを飾り、温かいうちにお召し上がりください。

風味豊かなラウペレと塩漬け牛肉の炒め物 :の詳細

A hearty Hawaiian-inspired sauté combining tender laupele and flavorful corned beef.

Laupele and Corned Beef Sauté: Hawaiian Comfort with a Twist

This unique dish highlights laupele, the stems of taro leaves, a cherished traditional ingredient in Hawaiian cuisine known for its nutty and slightly sweet flavor with subtle green notes. Laupele is often overlooked but treasured for its tender texture and cultural value in many local dishes. Paired with canned corned beef, a pantry staple driven by Pacific island heritage and wartime influence, this sauté embodies the perfect tropical fusion of flavors and convenience.

The dish is a savory and comforting stir-fry renowned for quick preparation and substantial nutritional benefits, particularly high protein and moderate fiber, ideal for a satisfying weeknight meal. The use of vibrant aromatics such as garlic and onions combined with a hurtful touch of red chili introduces an inviting depth of flavor without overpowering the natural ingredients.

Soy sauce adds umami and bridging flavor typical of Asian influences widespread in Hawaiian islands cooking, while vegetable oil keeps the sauté light and subtle, with an option to evoke tropicality through coconut oil. Green onions add fresh brightness as garnish, complementing the softness of the laupele and hearty richness of corned beef.

Tips and Notes:

  • Always thoroughly wash and chop laupele adequately — this vegetable contains natural toxins similar to taro leaves and must be cooked well.
  • For added freshness, a dash of lime juice or chopped fresh tomatoes can enhance brightness right before serving.
  • Texture variation adds depth; slight crisping of corned beef edges contrasts lovingly with the softness of laupele.
  • This dish honors Hawaiian ingenuity, remaking simple ingredients into a flavorful and meaningful culinary experience reflecting island longtime traditions and post-war adaptations.

History and Cultural Significance: Corned beef's integration into island diets happened primarily during World War II due to military ration availability, becoming beloved among native Hawaiians and Pacific island communities who creatively incorporated it with locally gathered vegetables like laupele. Historically, taro and its various parts hold spiritual importance as staple crops offering sustenance and identity.

Closing Thoughts: Laupele and Corned Beef Sauté portrays a harmony between countryside produce and modern convenience experienced in Hawaiian kitchens each day. It invites food lovers to step beyond typical ingredients to rediscover treasured roots while enjoying modern comfort. Whether you're seeking a taste of island heritage or simply a nourishing, bright skillet-dish, this recipe invites everyone to partake in Hawaiian culinary legacy with each flavorful bite.

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