コルシカハチミツ煮込みラムショルダーの絶品

コルシカハチミツ煮込みラムショルダーの絶品

(Corsican Honey-Braised Lamb Shoulder Delight)

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分量
4
1人分の量
たっぷりの1人前(約300 g)
準備時間
35 分
調理時間
3 hr 15 分
合計時間
3 hr 50 分
コルシカハチミツ煮込みラムショルダーの絶品 コルシカハチミツ煮込みラムショルダーの絶品 コルシカハチミツ煮込みラムショルダーの絶品 コルシカハチミツ煮込みラムショルダーの絶品
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更新
7月 20, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: たっぷりの1人前(約300 g)
  • Calories: 675 kcal
  • Carbohydrates: 18 g
  • Protein: 49 g
  • Fat: 46 g
  • Fiber: 2 g
  • Sugar: 10 g
  • Sodium: 980 mg
  • Cholesterol: 160 mg
  • Calcium: 78 mg
  • Iron: 4.9 mg

作り方

  • 1 - 子羊を下ごしらえして、味付けをしてください。:
    ラム肩肉を紙タオルで押さえて水分を取ります。海塩と挽きたての胡椒を全体にしっかりふりかけ、肉に擦り込んでください。
  • 2 - ラム肉を表面がこんがり焼けるまで焼く:
    重いダッチオーブンでオリーブオイルを中強火で熱します。羊肉を全面に香ばしい深い黄金色になるまで、各面3~4分ずつ焼きます。皿に移します。
  • 3 - 香味野菜をソテーする:
    中火にして、玉ねぎとにんじんを加え、柔らかくなるまで炒めます(約6分)。にんにくを加え、さらに2分炒めます。
  • 4 - デグレーズして蜂蜜を加える。:
    白ワインを注ぎ、フライパンについた茶色く焦げた固まりをこそげ取る。コルシカ産の蜂蜜を垂らし入れ、香味とよく混ざるようにかき混ぜながら、溶けるまで混ぜる。
  • 5 - ラム肉、ハーブ、液体を加える:
    野菜の上にラムをそっとのせます。タイム、ローズマリー、ローリエの葉、オリーブ(使用する場合)を加えます。ラムの周りにブイヨンを注ぎます(ラムの上には注がないでください)。
  • 6 - オーブンで煮込み:
    密閉して、150°C(300°F)で約2.5~3時間煮込み、時々ラムに煮汁をかけてください。色を深くするため最後の20分は蓋を外してください。
  • 7 - 休憩と飾り付け:
    ラム肉を取り出して10分休ませます。ソースの脂をすくい取り、ラム肉を鍋に戻して、ソースをかけます。盛り付け前にパセリを振りかけてください。

コルシカハチミツ煮込みラムショルダーの絶品 :の詳細

Succulent lamb shoulder, slow-braised with Corsican honey, herbs, and Mediterranean accents for a rustic, aromatic dinner centerpiece.

Lamb Shoulder Braised with Corsican Honey

A Celebration of Corsican Flavors and French Rustic Cooking

Few dishes evoke the wild romance of Corsica like lamb, its flavor suffused with the subtle perfumes of the island’s maquis and sweetened with local honey. This recipe brings rustic French culinary tradition together with Mediterranean warmth, resulting in a memorable, slow-cooked main course perfect for holidays or special gatherings.

The Essence of Corsica: Honey, Herbs & Lamb

Corsican honey, famous for its aromatic complexity, comes from wild herbs, chestnut, and myrtle; a single spoonful carries notes of the windswept countryside. In this dish, its unique sweetness balances the deep savoriness of braised lamb, underpinned by fresh herbs like wild thyme and rosemary—the very same that sheep graze during sunny Corsican days. Adding olives and aromatic vegetables deepens the intensity and Mediterranean identity of this recipe.

Historical Inspiration

Braising meats with honey is a technique steeped in Mediterranean history. From Ancient Greece to North Africa, honey has long been revered for imbuing slow-cooked meats with complex perfumes and a glistening glaze. In Corsica, lamb often appears during festivals, Easter and family feasts, expertly paired with produce from field and farm. Traditionally, farmhouse cooks would sear the shoulder atop hot embers before slow cooking in earthenware or cast iron.

Why This Recipe Works

  • Locally Bold Ingredients: Corsican honey elevates tender lamb with enchanting wildflower or chestnut nuances, providing something uniquely aromatic not found in plain supermarket honey.
  • Low-and-Slow Approach: Gentle braising at moderate heat makes for meltingly soft meat, coaxing out juices that infuse a vegetable-rich sauce.
  • Multi-Layered Flavor: Carrots, onions, and olives diffuse flavor throughout, with flexibility for your preferences (add fennel or dried figs for a twist!).

Tips, Notes & Substitutions

  • Honey Choice: If Corsican honey is unavailable, use another robust, flavorful honey (Greek or Turkish mountain honey works well). Avoid overly floral or light honeys.
  • Olives: Green olives add briny depth but can be omitted for a purer flavor.
  • Stock: Veal or chicken stock are best, though plain water with a touch more salt works in a pinch.
  • Herbs: Fresh rosemary and thyme mimic Corsican garrigue. Dried herbs can be substituted (use half the amount).
  • Advance Preparation: Like any showstopper braise, this is even better made a day ahead and reheated gently before serving.

Sides & Serving Suggestions

  • Serve with crusty country bread or polenta for sopping up sauce, and roasted root vegetables or wilted chard.
  • A young, dry Corsican red or white wine pairs beautifully.

Personal Observation

What sets this recipe apart is its connection to place and season. Slow food at its best, each step—savoring the aromatic honey as it melts with wine, tucking vegetables around golden lamb—hints at centuries of rustic cookery. All the while, the kitchen perks to life with wild herbal scents and gentle bubbling. The end result: ultra-tender lamb, sauce sticky with honey yet bright with wine, and just enough assertive olive or parsley green to speak of Corsican hillsides—on your table, wherever you are.

Final Thoughts

While daunting in scale, this dish rewards both cook and eater with its evocative complexity—a fitting centerpiece for family gatherings or to impress at a dinner among friends. Relish the preparation, pour a glass of Mediterranean wine, and let the island wind carry the aroma of honey-braised lamb into your kitchen.

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