ラヒジハイビスカスの葉を使った牛肉カレー:ボリューム満点&スパイシーな融合

ラヒジハイビスカスの葉を使った牛肉カレー:ボリューム満点&スパイシーな融合

(Lahij Roselle Leaf Beef Curry: Hearty & Zesty Fusion)

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分量
4
1人分の量
1 ボウル (250g)
準備時間
25 分
調理時間
1 hr 30 分
合計時間
1 hr 55 分
ラヒジハイビスカスの葉を使った牛肉カレー:ボリューム満点&スパイシーな融合 ラヒジハイビスカスの葉を使った牛肉カレー:ボリューム満点&スパイシーな融合 ラヒジハイビスカスの葉を使った牛肉カレー:ボリューム満点&スパイシーな融合 ラヒジハイビスカスの葉を使った牛肉カレー:ボリューム満点&スパイシーな融合
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ページ閲覧数
867
更新
7月 14, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1 ボウル (250g)
  • Calories: 447 kcal
  • Carbohydrates: 18 g
  • Protein: 37 g
  • Fat: 24 g
  • Fiber: 5 g
  • Sugar: 7 g
  • Sodium: 900 mg
  • Cholesterol: 85 mg
  • Calcium: 70 mg
  • Iron: 4 mg

作り方

  • 1 - 牛肉の準備とマリネ:
    牛肉の角切りの水気を拭き取る。大きなボウルに入れ、塩の半量、ターメリックの半量、黒胡椒を少々、油大さじ1を加えて和える。蓋をして、他の材料を準備しながら10〜20分間マリネする。
  • 2 - 香味野菜をソテーする:
    厚手の鍋またはダッチオーブンで残りの油を中火で熱します。みじん切りにした玉ねぎを5-7分間、黄金色になるまで炒めます。ニンニクとショウガを加え、さらに2分間かき混ぜながら炒めます。
  • 3 - カレーベースを作る:
    パプリカ、チリパウダー、コリアンダー、ターメリック、ローリエを加え、香りが出るまで1分間調理します。つぶしたトマトを混ぜ入れ、とろみがつくまで約5分間煮込みます。
  • 4 - 茶色く煮込んだゆっくり調理した牛肉:
    鍋に牛肉を入れ、全体がほんのり焦げ色になるまで5分間炒めます。スープを注ぎ、塩を加え、火を弱めて蓋をし、1時間弱火で静かに煮込みながら時々かき混ぜてください。
  • 5 - ハイビスカスの葉と最後のスパイスを追加:
    ハイビスカスの葉とガラムマサラを加えます。蓋をせずに15分煮込み、ソースが縮まり、特徴的な酸味が出るまで煮詰めてください。
  • 6 - 休憩と飾り付け:
    必要に応じて塩加減を調整してください。ローリエを取り除きます。カレーを火から下ろし、5分間休ませます。提供前に新鮮なコリアンダーを飾ります。

ラヒジハイビスカスの葉を使った牛肉カレー:ボリューム満点&スパイシーな融合 :の詳細

Tangy roselle leaves blend with tender beef for a flavorful curry inspired by English and global cuisines.

Lahij Roselle Leaf Beef Curry: A Fusion of Heritage and Innovation

Lahij Roselle Leaf Beef Curry is a striking dish that marries the robust culinary traditions of England with the vibrant, tangy flavors of roselle—a leafy green popular in African, Caribbean, and Southeast Asian cookery, where it is sometimes called sorrel, hibiscus leaf, or gongura. This unique fusion isn’t strictly traditional English fare, yet it weaves distinctly British comfort food foundations, like satisfying meat stews, with an adventurous global spirit. The final product is an inventive bowl colored with the deep red tinge intrinsic to roselle and suffused with a tartness that enlivens tender chunks of beef.

History and Inspiration

Roselle has long been beloved globally for its bright, slightly sour flavor, which beautifully cuts through rich proteins. In West Africa, roselle leaf stews are a staple. In Caribbean kitchens, it’s enjoyed in drinks and hearty dishes. In India, Andhra cuisine is famous for its fiery 'gongura mutton.' Yet in England, using roselle in a hearty curry introduces delightful novelty and conscious culinary blending — perfect for home cooks sourced from international markets or home-growing people seeking fresh, seasonal leaves.

Technique and Key Points

The method draws deeply from English approaches (marinating, developing caramelized flavors in onions) but is unafraid of assertive spices or the brightness of roselle.

  • Roselle Leaves: These not only provide body to the sauce but are crucial for their acidic lift, mingling with tomatoes, spices, and the rendered juices of marinated beef. Frem fresh or frozen can be used, but always finely chop for an even cook.
  • Beef: Favored cuts are stewing beef—look for lean pieces that benefit from long, gentle simmering, which both tenderizes and deepens flavor. Marination with a little turmeric—a tip from South Asian curries—gives warmth and layers flavor.
  • Spices: Mild garam masala and sweet paprika complement English stew traditions while the consistency provided by coriander and chili offers a subtle fusion aspect.

Tips, Variations, and Adjustments

  • For truly English authenticity, serve with boiled potatoes or chunky bread rather than just rice.
  • Substitute lamb for beef, or try chicken thighs for a lighter version—a nod to Caribbean or South Asian alternatives.
  • To adjust tartness, increase or decrease roselle by 10–20 grams. If unavailable, spinach with a splash of lemon adds a similar mouthfeel (though not the ruby hue).
  • A slow cooker works wonders; after sautéing the base, transfer everything in and cook on low for 4–5 hours.
  • For added warmth and silkiness, a splash of coconut milk in the last step makes the sauce velvety.

Cultural Resonance

Britain today thrives on culinary exchange. A dish like Lahij Roselle Leaf Beef Curry showcases the modern English table: fearless, rooted, and eager to honor and learn from other flavors. Whether conjured for Sunday dinners or as an adventurous weekday treat, this curry elevates humble beef and brings new meaning to the phrase 'taste of home.'

Unique Aspects

The star here is unquestionably the roselle. Its sour, tangy brilliance gives chlorophyllous backbone without overwhelming bitterness of kale or collards; instead, it is bright, almost floral, distinguishing the dish from standard English or South Asian stews. The interplay of lush, savory beef with the energetic acidity of roselle results in a palate pleaser and a conversation starter, best shared with those eager to expand their gustatory horizons. For cooks who like bold colors and bolder flavors—the red glow atop the finished curry is as inviting as the smell wafting from the kitchen.

Final Thought

Lahij Roselle Leaf Beef Curry makes traditional comfort warmly unfamiliar. Home cooks, professional chefs, and eaters alike can agree—this dish, with its worldliness and heart, is a feast for body, soul, and curious minds.

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