イギリス風の心温まるラグマン(羊肉と手延べ麺入り)

イギリス風の心温まるラグマン(羊肉と手延べ麺入り)

(Hearty English-Style Lagman with Lamb and Hand-pulled Noodles)

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分量
4
1人分の量
深皿(400g)
準備時間
45 分
調理時間
1 hr 10 分
合計時間
1 hr 55 分
イギリス風の心温まるラグマン(羊肉と手延べ麺入り) イギリス風の心温まるラグマン(羊肉と手延べ麺入り) イギリス風の心温まるラグマン(羊肉と手延べ麺入り) イギリス風の心温まるラグマン(羊肉と手延べ麺入り)
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ページ閲覧数
1,055
更新
7月 15, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 深皿(400g)
  • Calories: 670 kcal
  • Carbohydrates: 0 g
  • Protein: 29 g
  • Fat: 27 g
  • Fiber: 6 g
  • Sugar: 8 g
  • Sodium: 1450 mg
  • Cholesterol: 75 mg
  • Calcium: 86 mg
  • Iron: 4.2 mg

作り方

  • 1 - 手延べ麺の生地を準備する:
    大きなボウルに、小麦粉、塩(小さじ1)、卵(使う場合)を混ぜます。徐々に水を加えながら、少し弾力のある固い生地になるまでこねます。約10分間滑らかになるまでこねてください。ラップをかけて30分休ませます。
  • 2 - ラム肉を調理し、スープのベースを準備する:
    その間に、厚底のフライパンに植物油を熱します。羊肉を加え、全体がきれいに焼き色がつくまで炒めます。玉ねぎとニンニクを加え、柔らかくなるまで炒めます。にんじん、セロリ、赤ピーマンを加え、さらに3〜4分調理します。
  • 3 - トマトとスパイスを追加:
    トマトピューレ、醤油、五香粉(使用する場合)、および小さじ1の塩を加えます。少しキャラメル色になるまで調理してください。
  • 4 - スープを煮る:
    ストックを注ぎ入れ、沸騰させたら弱火にしてじっくり煮込みます。蓋をして、40分間スープを煮て、ラム肉が柔らかくなり味が馴染むまで調理します。必要に応じて脂を取り除いてください。
  • 5 - 麺を成形して調理する:
    スープが煮えている間に、生地を4つのミニボールに分けます。油を塗った手で、それぞれを長いロープ状に伸ばします。徐々に弾ませながら優しく引き伸ばし、沸騰した塩水の鍋に落とします。3〜4分間茹でて、麺が浮かんできたら取り出し、冷水でさっとすすいで置いておきます。
  • 6 - 盛り付けて提供する:
    調理した麺を深い器に分け入れます。熱いラムスープをたっぷりの角切り野菜とともに上に注ぎます。刻んだコリアンダーと青ねぎを飾ります。

イギリス風の心温まるラグマン(羊肉と手延べ麺入り) :の詳細

A unique English twist on classic Central Asian Lagman, combining homemade noodles and aromatic lamb soup.

About Lagman: An English Interpretation

Lagman is a soul-satisfying noodle soup with deep, multicultural roots influenced by the Silk Road trade, where spices, culinary ideas, and people freely mixed. Traditionally hailing from Central Asia—most notably Uzbekistan, Kazakhstan, and Xinjiang in China—lagman is remarkable for its chewy, hand-pulled noodles bathed in a savory, tangy broth typically brimming with lamb and distinctly spiced vegetables. My adaptation brings a refined English touch to this age-old recipe while also paying homage to its heritage.

The Fascination of Lagman

At its core, lagman embodies resilience and creativity: the hand-pulled noodles require both strength and patience, symbolizing the care people invest in feeding families. The dish is robust, nutritious, and deeply restorative, beloved throughout Eurasia because it’s so endlessly adaptable. Traditional lagman can contain whatever is ripe on the farm or available in markets: lamb, beef, even chicken; chunky carrots, juicy bell peppers, crunchy celery; tomatoes for tang and depth; and always fresh herbs to finish.

About This Unique Fusion

My "English-Style Lagman" keeps the dish’s signature elements—yankable wheat noodles and stewed lamb—but offers a fresh approach for UK kitchens. I’ve blended classical English stew techniques with Central Asian ingredients. The lamb is browned for rich flavour—a nod to English roasts—then subsumed in aromatic broth pumped up with soy and, optionally, Chinese five-spice (honouring lagman’s migration via the Silk Road). Tomato purée intensifies the soup and brings comfortingly familiar umami notes a British palate will find friendly.

For the noodles, I aim for a tender bite by using plain flour enriched (if desired) with egg—something rarely found east of the Caspian, but closer to traditional British fresh egg noodles. Oiling your hands before pulling and stretching them welcomes even novice cooks—though perfection comes with practice, and wobbly noodles taste just as magnificent!

Tips & Notes

  • Noodle-Making Can Be Fun Family Time: The hand-pulling process is tactile and laughs are guaranteed, so invite helpers.
  • Down to the Last Sip: The true heart of lagman lies in its broth: deep, warming, and cozy; taste and adjust salt and spices to perfection.
  • Substitutions Work: Use beef or plant-based protein in place of lamb; replace fresh coriander with parsley if preferred.

Cultural Importance

No food represents multicultural exchange quite like lagman—rarely is one recipe held as correct. On icy roads from Xinjiang to London’s East End, in tidy English towns, to the stalls of Uyghur bazaars, the hearty, chewy texture of lagman noodles seems to whisper stories of migration, hospitality, and care. Every bowl celebrates the confluence of worlds—where England’s love of stews melds seamlessly with traditions from far further east.

Unique Aspects

What sets this recipe apart is its playful intersection of precision (the English culinary spirit, measure and moderation) and adventure (the joy of noodle-pulling, flashes of soy and spice). With hand-pulled noodles, there’s always an element of pride and a sense of accomplishment in transforming the simplest flour and water into culinary artistry.

Personal Thoughts

Lagman in this context is not just food—it’s an invitation. The act of sharing deep bowls, letting fragrant clouds rise with each ladleful, speaking of winter glum chased away, is warming in every way imaginable. If you’ve never made your own noodles before, consider this permission to try. You'll discover it's not perfection, but participation—and communal joy—that makes for treasured memories and deeply good cooking.

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