美味しいクーマラパラダイスベイク
(Delightful Kūmara Paradise Bake)
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材料
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800 grams Kūmara (Sweet Potato)
(Look for organically grown varieties.)
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150 grams フェタチーズ
(Crumbled or diced for easier mixing.)
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100 grams Chopped Walnuts
(Toast for enhanced flavor.)
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2 tbsp オリーブオイル
(Use extra virgin for a richer taste.)
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1 tsp シナモンパウダー
(Warm sweetness to complement flavors.)
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1 tsp 塩
(味に合わせて調整してください。)
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0.5 tsp Ground black pepper
(最高の風味のために新鮮に挽かれた。)
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2 tbsp Fresh Thyme
(Can substitute for dried thyme.)
(Look for organically grown varieties.)
(Crumbled or diced for easier mixing.)
(Toast for enhanced flavor.)
(Use extra virgin for a richer taste.)
(Warm sweetness to complement flavors.)
(味に合わせて調整してください。)
(最高の風味のために新鮮に挽かれた。)
(Can substitute for dried thyme.)
栄養
- 分量: 4
- 1人分の量: 1皿 (300g)
- Calories: 320 kcal
- Carbohydrates: 40 g
- Protein: 8 g
- Fat: 15 g
- Fiber: 6 g
- Sugar: 5 g
- Sodium: 400 mg
- Cholesterol: 20 mg
- Calcium: 180 mg
- Iron: 1.2 mg
作り方
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1 - Preheat the Oven:
Preheat your oven to 190 degrees Celsius (375 degrees Fahrenheit) while preparing the other ingredients.
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2 - Prepare the Kūmara:
Peel and cube the kūmara into small chunks. Place into boiling salted water for 10 minutes until tender.
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3 - Mash the Kūmara:
Drain the kūmara, return to pot and mash until smooth.
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4 - Mix Ingredients:
In a large bowl, mix the mashed kūmara with feta cheese, chopped walnuts, olive oil, cinnamon, salt, black pepper, and thyme.
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5 - Transfer to Baking Dish:
Spread the mixture evenly into a greased baking dish and smooth the top with a spatula.
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6 - Bake the Dish:
Bake in the preheated oven for about 30 minutes, or until the top is golden and slightly crusty.
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7 - Serve Hot:
Let cool slightly before serving. Enjoy the rich flavors with a crisp green salad.
Preheat your oven to 190 degrees Celsius (375 degrees Fahrenheit) while preparing the other ingredients.
Peel and cube the kūmara into small chunks. Place into boiling salted water for 10 minutes until tender.
Drain the kūmara, return to pot and mash until smooth.
In a large bowl, mix the mashed kūmara with feta cheese, chopped walnuts, olive oil, cinnamon, salt, black pepper, and thyme.
Spread the mixture evenly into a greased baking dish and smooth the top with a spatula.
Bake in the preheated oven for about 30 minutes, or until the top is golden and slightly crusty.
Let cool slightly before serving. Enjoy the rich flavors with a crisp green salad.
美味しいクーマラパラダイスベイク :の詳細
Kūmara Paradise
Kūmara Paradise is a hearty casserole that celebrates the glory of sweet potatoes (kūmara) native to New Zealand, highlighting their versatility and natural sweetness. When baked, kūmara takes on a soft, creamy texture, and when mixed with vibrant ingredients like feta cheese and walnuts, it transforms into a comfort food gem. This dish is perfect for vegetarians looking for a filling and nutritious meal.
Baking kūmara not only enhances its flavor, but it also preserves its nutritional profile, making it a wholesome addition to any classic English table. The history of sweet potatoes dates back centuries, establishing them in cultures across the globe. In this recipe, we’re taking a modern spin on classic British and Mediterranean flavors, creating a fusion that respects tradition while bringing something exciting and new.
Enjoy kāmura paradise served alongside grilled meats, roasts, or even fresh salads, as it lends its unique qualities enhancing everything on your dinner plate. Don’t hesitate to experiment with different nuts or ingredients, letting you truly shape your own paradise dish!
