美味しいクーサ・マフシ:中東の詰め物ズッキーニ

美味しいクーサ・マフシ:中東の詰め物ズッキーニ

(Delicious Kousa Mahshi: Middle Eastern Stuffed Zucchini)

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分量
4
1人分の量
2 stuffed zucchinis
準備時間
20 分
調理時間
40 分
合計時間
1 時間
美味しいクーサ・マフシ:中東の詰め物ズッキーニ
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ページ閲覧数
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更新
4月 18, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 2 stuffed zucchinis
  • Calories: 280 kcal
  • Carbohydrates: 36 g
  • Protein: 20 g
  • Fat: 7 g
  • Fiber: 5 g
  • Sugar: 3 g
  • Sodium: 550 mg
  • Cholesterol: 60 mg
  • Calcium: 70 mg
  • Iron: 3.2 mg

作り方

  • 1 - Prepare the Zucchini:
    Wash and trim the ends of the zucchinis. Carefully hollow them out using a melon baller, ensuring to keep the walls intact.
  • 2 - Make the Filling:
    In a skillet, sauté chopped onion and minced garlic in olive oil until soft. Add ground beef, rice, tomato paste, and spices. Cook until browned and rice is partially cooked.
  • 3 - Stuff the Zucchini:
    Carefully spoon the meat and rice mixture into the hollowed zucchinis, leaving a little space at the top as the rice will expand while cooking.
  • 4 - Cook the Stuffed Zucchini:
    Place the stuffed zucchini into a large pot. Add vegetable broth, cover, and bring to a boil over medium heat. Reduce heat and simmer for 30 minutes or until zucchinis are tender.
  • 5 - Serve:
    Remove from heat, garnish with parsley if desired and serve warm.

美味しいクーサ・マフシ:中東の詰め物ズッキーニ :の詳細

Savor the rich flavors of Kousa Mahshi, tender zucchinis stuffed with a fragrant rice and meat filling, perfect comfort food.

Kousa Mahshi: The Heart of Middle Eastern Comfort Food

Kousa Mahshi is a traditional dish deeply rooted in Middle Eastern cuisine, particularly in Lebanon, where it is a staple often made with zucchini (kousa). The zucchini is hollowed and stuffed with a savory mixture of rice and meat, then cooked in a rich broth. This dish embodies warmth and hospitality, often shared during family gatherings and special occasions.

One of the distinct aspects of Kousa Mahshi is the delightful blend of spices such as cinnamon and black pepper, offering a warm flavor that dances on the palate. The dish is not only comforting but versatile, as you can vary the stuffing with different herbs or even go vegetarian by swapping meat for lentils.

Historically, Kousa Mahshi signifies abundance and sharing, reflecting the cultural importance of communal dining within Middle Eastern traditions. Each family may have its slight variation, passed down through generations, with slightly different fragrances from the herbs used or nuts for garnish. This personal touch enhances the nostalgic connect tied to the recipe.

In preparing Kousa Mahshi, technique plays an essential role. The zucchinis should be carefully hollowed to ensure they hold shape and texture while also allowing the filling to add depth. Participating in such cooking brings a sense of savoring not just the meal itself but the stories embedded within each delicious bite. Try prepping together with friends or loved ones, making it a bonding experience that results in an incredible dish everyone will be eager to share after the first taste.

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