美味しいジャンビン：風味豊かな中国のパンケーキ
(Delicious Jiang Bing: Savory Chinese Pancakes)
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材料
-
200 grams 万能小麦粉
(Use for the pancake batter.)
-
200 ml 水
(Use warm water for better dough consistency.)
-
4 sticks Scallions
(細かく刻んだ。)
-
1 tsp 塩
(For seasoning the batter.)
-
2 tbsp 油
(For frying the pancakes.)
-
2 tbsp 醤油
(For dipping sauce.)
-
1 tbsp 酢
(For the dipping sauce.)
-
1 tbsp チリオイル
(Optional, for extra heat.)
(Use for the pancake batter.)
(Use warm water for better dough consistency.)
(細かく刻んだ。)
(For seasoning the batter.)
(For frying the pancakes.)
(For dipping sauce.)
(For the dipping sauce.)
(Optional, for extra heat.)
栄養
- 分量: 4
- 1人分の量: 1 pancake (150g)
- Calories: 250 kcal
- Carbohydrates: 40 g
- Protein: 6 g
- Fat: 8 g
- Fiber: 2 g
- Sugar: 1 g
- Sodium: 300 mg
- Cholesterol: 0 mg
- Calcium: 20 mg
- Iron: 1.5 mg
作り方
-
1 - Make the Dough:
In a bowl, mix the flour, salt, and water until a dough forms. Knead for 5 minutes until smooth.
-
2 - Rest the Dough:
Cover the dough with a damp cloth and let it rest for 10 minutes.
-
3 - Prepare Filling:
Finely chop the scallions and set aside.
-
4 - Roll Out Dough:
Divide the dough into small balls. Roll each ball into a thin circle.
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5 - Add Filling:
Sprinkle chopped scallions over the rolled-out dough, then roll it up tightly.
-
6 - Cook Pancakes:
Heat oil in a pan over medium heat. Cook each rolled pancake until golden brown on both sides.
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7 - Serve:
Slice pancakes into wedges and serve with soy sauce, vinegar, and chili oil for dipping.
In a bowl, mix the flour, salt, and water until a dough forms. Knead for 5 minutes until smooth.
Cover the dough with a damp cloth and let it rest for 10 minutes.
Finely chop the scallions and set aside.
Divide the dough into small balls. Roll each ball into a thin circle.
Sprinkle chopped scallions over the rolled-out dough, then roll it up tightly.
Heat oil in a pan over medium heat. Cook each rolled pancake until golden brown on both sides.
Slice pancakes into wedges and serve with soy sauce, vinegar, and chili oil for dipping.
美味しいジャンビン：風味豊かな中国のパンケーキ :の詳細
Jiang Bing, a popular street food in China, is known for its crispy texture and savory filling. The pancakes are typically made with a simple dough of flour and water, rolled out thinly, and sprinkled with chopped scallions before being rolled up and pan-fried. This dish is not only easy to prepare but also allows for creativity in the fillings. While scallions are traditional, you can experiment with other ingredients such as shredded carrots, cooked meats, or even cheese. Jiang Bing is often enjoyed as a snack or appetizer, and it pairs beautifully with a tangy soy sauce and vinegar dipping sauce. This dish has a rich cultural significance, often found in bustling markets and street food stalls, showcasing the vibrant culinary traditions of China. Perfect for a quick meal or a delightful snack, Jiang Bing brings a taste of Chinese street food right into your kitchen!
