タヒニと柑橘の風味を添えたエリコのデーツとナッツのサラダ

タヒニと柑橘の風味を添えたエリコのデーツとナッツのサラダ

(Jericho Date & Nut Salad with Tahini Citrus)

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分量
4
1人分の量
1 ボウル (300g)
準備時間
20 分
調理時間
5 分
合計時間
25 分
タヒニと柑橘の風味を添えたエリコのデーツとナッツのサラダ タヒニと柑橘の風味を添えたエリコのデーツとナッツのサラダ タヒニと柑橘の風味を添えたエリコのデーツとナッツのサラダ タヒニと柑橘の風味を添えたエリコのデーツとナッツのサラダ
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更新
10月 05, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1 ボウル (300g)
  • Calories: 420 kcal
  • Carbohydrates: 0 g
  • Protein: 8 g
  • Fat: 30 g
  • Fiber: 8 g
  • Sugar: 38 g
  • Sodium: 320 mg
  • Cholesterol: 0 mg
  • Calcium: 220 mg
  • Iron: 4.5 mg

作り方

  • 1 - Prep the greens and herbs:
    Rinse and spin dry the greens. Pick mint and parsley leaves; finely chop the tender stems. Keep everything very dry so the dressing clings well.
  • 2 - Slice the dates:
    Pit the Medjool dates if needed, then slice lengthwise into bite-sized slivers. If very soft, chill briefly for cleaner cuts.
  • 3 - Toast the nuts:
    In a dry skillet over medium heat, toast walnuts (and pistachios if using) 3–4 minutes until fragrant. Cool slightly, then roughly chop for texture.
  • 4 - Whisk the tahini-citrus dressing:
    In a bowl, whisk tahini, lemon juice, orange juice, date syrup, sumac, cumin, salt, pepper, and vinegar (if using). Whisk in water to loosen, then stream in olive oil until creamy.
  • 5 - Build the salad base:
    In a large bowl, combine greens, chopped herbs, cucumber, and drained red onion. Add half the dressing and toss gently to lightly coat.
  • 6 - Fold in dates and nuts:
    Add sliced dates, toasted walnuts, pistachios (if using), and pomegranate. Toss once more. Sprinkle sesame seeds or za'atar if desired.
  • 7 - Finish and Serve:
    Drizzle remaining dressing to taste. Add crumbled feta if using. Adjust salt and lemon. Serve immediately while nuts are crisp.
  • 8 - Meal-prep option:
    Keep dressing separate and add nuts just before serving. Salad base keeps 1–2 days chilled; dates can be sliced ahead and stored airtight.

タヒニと柑橘の風味を添えたエリコのデーツとナッツのサラダ :の詳細

Levantine salad of Medjool dates, toasted nuts, herbs, and greens in a tahini-citrus dressing—sweet, nutty, and refreshing.

Overview

Jericho Date & Nut Salad is a bright, textural celebration of the Jordan Valley—where dates are famed for their sun-sweet richness and supple bite. This recipe leans into that natural sweetness with contrast: peppery greens, cool cucumber, lemony sumac, and a silky tahini-citrus dressing that brings everything into balance. Toasted walnuts add warmth and crunch, while optional pistachios and pomegranate scatter color and fragrance across the bowl. Think of it as the Levant in salad form—sweet, nutty, herbaceous, and just tangy enough to keep you reaching for another forkful.

Why Jericho and Why Dates?

Jericho, one of the world’s oldest continuously inhabited cities, sits in a fertile pocket along the Jordan River. Its date palms, nourished by desert sun and mineral-rich soil, yield fruit with a uniquely honeyed depth. Medjool dates from this region are prized for their fudgy softness—perfect for slicing into salads. They provide luscious sweetness without refined sugar, a tradition born of necessity and abundance in arid climates where dates served as both sustenance and celebratory fare.

Flavor Architecture

  • Sweet: Medjool dates and a touch of date syrup.
  • Tangy: Fresh lemon juice, orange juice, and sumac.
  • Nutty: Tahini and toasted walnuts (plus optional pistachios).
  • Fresh/Herbal: Mint and parsley to lift and brighten.
  • Crisp: Cucumber and greens provide hydration and crunch. This architecture keeps each bite dynamic: soft meets crisp, sweet counters tangy, and herbs add an aromatic top note.

Technique Tips

  • Slice, don’t chop, the dates. Lengthwise slivers distribute evenly and feel elegant.
  • Keep greens dry. Excess water thins the dressing; spin or pat dry thoroughly.
  • Toast nuts just until fragrant. Over-toasting turns bitter; aim for a light, golden aroma.
  • Emulsify the dressing properly. Whisk tahini with citrus first, loosen with water, then stream in olive oil for a glossy, spoon-coating texture. If it thickens as it stands, whisk in a teaspoon of water.
  • Tame the onion. A brief soak in cold water preserves the crunch while softening sharpness.

Make-Ahead and Storage

This salad loves a little planning. Mix the dressing up to 4 days in advance and refrigerate; whisk briefly before using. Toast nuts ahead, cool fully, and store airtight to keep them crisp. You can wash and dry greens a day ahead and refrigerate in a lined container. Assemble just before serving so the nuts stay crunchy. If packing for lunch, keep dressing and nuts separate and toss at the last minute.

Variations

  • Vegan delight: The base is naturally vegan; simply skip the feta.
  • Grainy goodness: Add cooked and cooled freekeh or bulgur for a heartier main (note this loses gluten-free status).
  • Protein boost: Chickpeas or grilled halloumi make it more substantial.
  • Citrus swap: Grapefruit segments or a splash of apple cider vinegar if oranges are out of season.
  • Spice lane: A pinch of Aleppo pepper brings gentle heat; a dusting of za’atar adds herbal depth.

Cultural Notes and Significance

Dates are intertwined with life across the Levant and North Africa—offered to guests as a sign of welcome, eaten to break the fast during Ramadan, and loved in both sweets and savory dishes. This salad nods to that heritage: it’s generous, balanced, and designed to be shared. The dressing’s tahini—another pantry cornerstone—adds creaminess without dairy, highlighting the ingenious ways regional cuisines create richness from seeds, nuts, and fruit.

Serving Ideas

Serve this salad family-style alongside warm pita, grilled eggplant, or sumac-roasted chicken. For a lighter meal, pile it onto a platter with extra herbs and a squeeze of lemon. A chilled mint tea or a citrusy spritz pairs beautifully, cutting through the dates’ sweetness and the nuts’ richness.

Sustainability and Sourcing

Choose dates from responsible growers—ideally Jericho or nearby valleys—who prioritize water stewardship. Look for tahini made from hulled sesame with a fresh roast date for lively flavor. Extra-virgin olive oil with peppery notes (common in Palestinian groves) elevates the dressing’s finish.

Final Thoughts

What makes Jericho Date & Nut Salad unique is its restraint: a handful of regionally rooted ingredients, coaxed into harmony by temperature (toasted nuts), texture (crisp greens, soft dates), and acidity (citrus and sumac). It’s quick to assemble, eye-catching on the table, and deeply satisfying without feeling heavy. Whether you’re honoring Levantine traditions or simply craving a vibrant, nutrient-dense bowl, this salad brings sunshine to the plate—no matter the season.

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