温かみのある炉の風味と香辛料のジャガリーチャイ
(Spiced Jaggery Chai with Warm Hearth Flavors)
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材料
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2 cups 水
(Preferably filtered)
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1 cup 全乳
(Can substitute with almond milk for dairy-free option)
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2 tsp 紅茶の茶葉（アッサムまたはダージリン）
(Strong crushed tea leaves work best)
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3 tbsp パームシュガー
(Fresh, medium-grain jaggery blocks grated or crushed)
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4 whole グリーンカルダモンのさや
(Slightly crushed to release aroma)
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3 whole クローブ
(Adds warm spice depth)
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1 small piece (about 2 inch) シナモンスティック
(Use Ceylon cinnamon for sweeter notes)
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1 inch piece 生姜
(Thinly sliced or crushed)
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6 whole 黒胡椒の粒
(軽く潰した)
(Preferably filtered)
(Can substitute with almond milk for dairy-free option)
(Strong crushed tea leaves work best)
(Fresh, medium-grain jaggery blocks grated or crushed)
(Slightly crushed to release aroma)
(Adds warm spice depth)
(Use Ceylon cinnamon for sweeter notes)
(Thinly sliced or crushed)
(軽く潰した)
栄養
- 分量: 2
- 1人分の量: 1 cup (200 ml)
- Calories: 140 kcal
- Carbohydrates: 25 g
- Protein: 4 g
- Fat: 3 g
- Fiber: 1 g
- Sugar: 20 g
- Sodium: 40 mg
- Cholesterol: 10 mg
- Calcium: 85 mg
- Iron: 0.7 mg
作り方
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1 - Prepare Spices:
Slightly crush cardamom pods, cloves, and peppercorns if using. Slice fresh ginger thinly. Break cinnamon stick if large.
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2 - Boil Water with Spices:
In a saucepan, bring water to a gentle boil. Add all prepared spices and ginger. Let it simmer on low heat for 5 minutes to infuse flavors.
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3 - Add tea leaves and simmer:
Add the black tea leaves to the spiced water. Simmer for 2 to 3 minutes depending on desired strength.
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4 - Add milk and jaggery:
Pour in milk and add the grated jaggery. Stir gently and bring the chai back to a gentle boil. Reduce heat and simmer for 3 more minutes while stirring to melt jaggery fully.
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5 - Strain and Serve:
Strain the chai through a fine mesh strainer to remove tea leaves and spices. Serve hot in cups.
Slightly crush cardamom pods, cloves, and peppercorns if using. Slice fresh ginger thinly. Break cinnamon stick if large.
In a saucepan, bring water to a gentle boil. Add all prepared spices and ginger. Let it simmer on low heat for 5 minutes to infuse flavors.
Add the black tea leaves to the spiced water. Simmer for 2 to 3 minutes depending on desired strength.
Pour in milk and add the grated jaggery. Stir gently and bring the chai back to a gentle boil. Reduce heat and simmer for 3 more minutes while stirring to melt jaggery fully.
Strain the chai through a fine mesh strainer to remove tea leaves and spices. Serve hot in cups.
温かみのある炉の風味と香辛料のジャガリーチャイ :の詳細
Jaggery Hearth Masala Tea: A Heartwarming Brew
Introduction: Jaggery Hearth Masala Tea is a vibrant reimagining of traditional Indian chai, substituting common white sugar with natural jaggery and incorporating a medley of warm, fragrant spices. Jaggery lends a uniquely rich, caramel-like sweetness with added nutritional benefits, complementing the delicate layers of cinnamon, cardamom, cloves, and optional black pepper. This smokey, spiced tea delights any time of day but especially comforts during cool weather.
Cultural Significance: Chai, or masala tea, is a cultural icon in India—more than a drink, it is an everyday ritual bringing family and friends together. Jaggery, made from unrefined sugarcane or palm sap, is deeply rooted in Indian kitchens, valued for being wholesome and intricate in flavor.
Flavor Profile & Aroma: The tea boasts a bold black tea base mellowed by creamy whole milk and subtly sweetened with jaggery's muscovado notes. The spice combination creates warmth and gentle pungency - from the sweet cinnamon bark aroma to cardamom’s floral perfume, ginger’s sharp zest, cloves' deep warmth, and lastly a mild citrusy heat from fresh peppercorns when used.
Health Aspects: Compared to processed sugars, jaggery offers small amounts of minerals like iron. Spices in the tea have antioxidant and anti-inflammatory properties, supporting digestion and immunity.
Preparation Tips: To maximize flavor infusion, ensure spices are freshly crushed and simmered adequately in water before adding tea and milk. Adjust jaggery quantity according to sweetness preference. For vegan variation, almond or oat milk works beautifully.
Serving Suggestions: Serve piping hot in your favorite ceramic teacups with a dash of crunchy roasted nuts or biscuits on the side. This tea pairs particularly well with savory Indian snacks like samosas or pakoras.
Conclusion: Jaggery Hearth Masala Tea encaptures the heart of Indian tradition, marrying ancestral ingredients in a comforting, aromatic cup. Its rustic charm and nuanced sweetness provide a perfect retreat for those cherishing warmth, heritage, and wholesomeness in every sip.
