サクサクハニーピーカンナマズとピリッとディルソース

サクサクハニーピーカンナマズとピリッとディルソース

(Crispy Honey Pecan Catfish with Tangy Dill Sauce)

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分量
2
1人分の量
1フィレ(約250 g)
準備時間
15 分
調理時間
20 分
合計時間
35 分
サクサクハニーピーカンナマズとピリッとディルソース サクサクハニーピーカンナマズとピリッとディルソース サクサクハニーピーカンナマズとピリッとディルソース サクサクハニーピーカンナマズとピリッとディルソース
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ページ閲覧数
1,293
更新
7月 17, 2025

材料

栄養

  • 分量: 2
  • 1人分の量: 1フィレ(約250 g)
  • Calories: 570 kcal
  • Carbohydrates: 24 g
  • Protein: 34 g
  • Fat: 36 g
  • Fiber: 4 g
  • Sugar: 14 g
  • Sodium: 550 mg
  • Cholesterol: 120 mg
  • Calcium: 100 mg
  • Iron: 2.8 mg

作り方

  • 1 - クラストを準備する:
    細かく刻んだピーカンナッツ、パン粉(Panko)、ガーリックパウダー、塩、黒こしょうを浅いボウルに入れ、よく混ぜ合わせて均一で粗いパン粉状になるまで混ぜます。
  • 2 - 衣付けステーションを準備する:
    薄力粉を1つの浅いボウルに入れてください。別のボウルには卵、蜂蜜、ディジョンマスタードを滑らかになるまで泡立て器で混ぜます。3つ目のボウルで工程1のクラスト用混合物を準備してください。
  • 3 - ナマズに小麦粉をまぶせ:
    ナマズのフィレをキッチンペーパーなどで水分を拭き取り、乾かします。各フィレを薄力粉でまぶし、蜂蜜・卵・マスタードの混合物に浸し、次にペカンとパン粉の混合物にしっかり押し付けて、均一にコーティングされるようにします。
  • 4 - フィレをフライパンで焼いてください:
    中火で大きなノンスティックフライパンにバターとオリーブオイルを熱します。衣をまとったナマズの切り身を加えます。両面を各4〜5分、表面のクラストが黄金色になり、フォークで容易に身がほぐれるまで焼きます。
  • 5 - 酸味のあるディル風味のヨーグルトソースを作る:
    小さなボウルにギリシャヨーグルト、フレッシュディル、レモン汁を塩と黑胡椒をひとつまみ加えて混ぜ合わせます。盛り付けるまで冷蔵してください。
  • 6 - 仕上げて出す:
    ナマズを皿に盛り付け、追加の蜂蜜をかけ、フレッシュなディルを飾り、ディル入りヨーグルトソースとレモンのくさびを添えてお出しください。

サクサクハニーピーカンナマズとピリッとディルソース :の詳細

Southern-style catfish with a sweet pecan crust and tangy dill dipping sauce—crunchy, flavorful, and unforgettable!

Honey Pecan Crusted Catfish—A Modern Southern Classic

Catfish, native to American rivers and deeply embedded in Southern culinary traditions, has evolved from humble fried-fish fricas hobbies into the star of the modern dining table. This recipe, 'Honey Pecan Crusted Catfish', brings together the soulful flavors of the American South with a contemporary flair—marrying the natural sweetness of pecans and honey with golden-crisp textures and a bright, tangy accompaniment.

History & Cultural Significance

For generations, catfish have thrived in the muddy waters of Southern rivers, becoming a staple in both rural and urban communities throughout the Midwestern and Southeastern United States. Once celebrated in community events known as fish fries, catfish symbolized hospitality and simple pleasure among friends and family.

Pecans, on the other hand, are one of the only nuts native to North America and intimately associated with Southern cooking—honored in pralines, pies, and even as toppings for savory dishes. By combining protein-rich catfish with these sweet, buttery nuts, the recipe highlights ingredients at the heart of Southern foodways. The gentle kiss of honey offsets some of pecan’s natural oils and complements the mild, flaky fish, all while forming a vibrant crust.

Unique Aspects

What sets this dish apart is the ingenious use of honey in both the egg wash for the breading and as a final drizzle—which adds just enough tempered sweetness to boost flavor and help the crust caramelize. Pecans, when chopped and combined with panko, provide crunch that traditional cornmeal can’t quite achieve. The tangy Greek yogurt dill sauce is not only wonderfully cooling against the hot, crusted catfish but also lends a lighter, contemporary edge compared to heavier mayonnaise-based dip. Even so, purists will be pleased that every element honors Southern roots.

This recipe mends familiar and innovative techniques, with instructions that balance the heartiness of tradition while encouraging personal twists—try it with local river fish, add extra herbs to the crust, or experiment with smoked paprika.

Personal Tips & Notes

  • Freshness is Key: Whenever possible, use the freshest fillets you can source. If you can’t find fresh catfish, swap in tilapia or snapper—both accept the pecan crust beautifully.
  • Pecan Prep: Toast pecans gently before chopping for extra nutty aroma, but avoid burning. Always chop by hand for a rustic, uneven crumb, which creates incredible textural contrast.
  • Crunch Factor: Don’t skip the panko breadcrumbs—they maintain crust structure and deliver a delightful crunch.
  • Oven Alternative: To reduce fat, oven-bake at 200°C (400°F) on a wire rack lined with parchment for 18–20 minutes instead of frying. Mist with olive oil before cooking.
  • Extra Accents: Sprinkle microgreens, minced chives, or thin lemon zests atop before serving for visual flair and fresh inflection.
  • The Sauce: Greek yogurt, dill, and lemon juice unite for a sauce without unnecessary fuss. For zest, add a touch of grated lemon peel. For decadence, stir in a teaspoon of mayonnaise.

Variations & Modern Touches

There’s flexibility in the formula:

  • Sweeten flour dredge with a pinch of cinnamon for a subtle aromatic twist.
  • Substitute candied pecans for added crunch and a caramel-like finish.
  • Add smoked paprika or cayenne to the pecan mixture for a smoky, spicy finish.
  • Try maple syrup in place of honey for more of a New England feel.

Final Thoughts

'Honey Pecan Crusted Catfish' embodies the vibrancy and diversity of Southern cuisine today—simultaneously honoring the past and welcoming innovation. Serve for Sunday supper, at brunch as a fish sandwich, paired with collard greens or atop a crisp green salad for effortlessly elegant comfort food. The best meals, after all, tell the story of where they come from—and this catfish tale is one you’ll want to revisit often!

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