素朴なハーブのクレープと蜂蜜漬けプルーンのフィリング

素朴なハーブのクレープと蜂蜜漬けプルーンのフィリング

(Rustic Herb Crepes with Honeyed Prune Filling)

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分量
4
1人分の量
2枚のクレープ(約220 g)
準備時間
30 分
調理時間
20 分
合計時間
50 分
素朴なハーブのクレープと蜂蜜漬けプルーンのフィリング 素朴なハーブのクレープと蜂蜜漬けプルーンのフィリング 素朴なハーブのクレープと蜂蜜漬けプルーンのフィリング 素朴なハーブのクレープと蜂蜜漬けプルーンのフィリング
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ページ閲覧数
2,196
更新
7月 19, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 2枚のクレープ(約220 g)
  • Calories: 407 kcal
  • Carbohydrates: 69 g
  • Protein: 12 g
  • Fat: 10 g
  • Fiber: 8 g
  • Sugar: 30 g
  • Sodium: 210 mg
  • Cholesterol: 90 mg
  • Calcium: 140 mg
  • Iron: 3.2 mg

作り方

  • 1 - クレープ生地を準備する:
    大きなボウルに、全粒粉と中力粉を塩と一緒に泡立て器で混ぜ合わせます。別のボウルで卵を溶き、次に牛乳と溶かしバターを加えて泡立て器で混ぜ、続いてチャイブとパセリを加えます。次に、液体の材料を乾燥材料に徐々に加え、滑らかになるまで混ぜます。生地を20分間休ませてください。
  • 2 - ハーブ入りクレープを作る:
    中火で、薄く油を塗った直径約20–23 cmのノンスティックパンを熱します。十分な生地をすくって、パン全体に均一に広がるように注ぎます。各クレープを1–2分焼き、端が持ち上がったら裏返してさらに1分焼きます。皿に移し、残りの生地でもう一枚ずつ同様に繰り返します。クレープはパーチメントペーパーを挟んで重ねます。
  • 3 - 煮たプルーンの詰め物:
    小鍋にプルーン、オレンジの皮のすりおろし、蜂蜜、レモン汁、水を入れる。中火より少し弱い火で煮立たせる。8〜10分間、時々かき混ぜながら煮て、プルーンがふっくらとし、香り高く、シロップ状になるまで。少し冷ましてから、より柔らかいフィリングを望む場合は優しくつぶす。
  • 4 - クレープを組み立てる:
    各クレープの中央にプルーンのフィリングをたっぷり乗せます。クレープを巻くか、四等分に折ります。皿に盛り付けてください。
  • 5 - 飾り付けと盛り付け:
    クレープに蜂蜜をかけてください。使用する場合はクレームフレッシュをひとすくい乗せ、ミントの葉を少しかけてください。すぐにお召し上がりください。温かいままでも、常温でも。

素朴なハーブのクレープと蜂蜜漬けプルーンのフィリング :の詳細

Earthy whole wheat crepes speckled with fresh herbs, wrapped around sweet, stewed prunes for a distinctly English, elegant brunch.

Herb Flecked Wheat Crepes with Prunes: In-Depth Recipe Insights & Story

This unique recipe for Herb Flecked Wheat Crepes with Prunes dances the line between rustic wholegrain goodness and sophisticated English brunch fare. The marriage of whole wheat’s nutty depth with the verdant layer of fresh chives and parsley creates a pastry that is fragrant, nutritious, and visually appealing—a canvas both humble and splendid.

Origins & Cultural Context

Crepes, derived from France, have made their way across the Channel and deep into British home kitchens, especially in their heartier, earthier forms. Traditionally, English pancakes are thinner than American pancakes, closer to French crepes, and are often filled with citrus-sweet or fruity preserves.

Prunes, in turn, were once a darling of the British dessert larder due to the import routes from southern Europe and North Africa as well as their ability to grant both sweetness and substance in less-ingenious seasonal periods. Their natural complexity when stewed with citrus and honey brightly recalls the orchard preserves of English countryside kitchens.

Key Features & Why It's Unique

The most striking feature here is the contrast—gentle but complex—a crepe speckled boldly with fresh green herbs (chives for oniony lift, parsley for recessive verdancy) paired against the deep, caramel-like prune filling. By using whole wheat, you’re rewarded with more lasting flavour and texture as well as a touch of health benefit from fiber.

The orange zest and lemon juice in the prune stew both sharpen and uplift the stew’s flavor, banishing the tired reputation prunes often get and reminding you just how aromatic and prized they are when handled well.

Tips & Notes

  • Batter Rest is Key: Letting the crepe batter rest hydrates the flour, prevents toughness, and allows flavors from the herbs to infuse further. Don’t skip this.
  • Pan Selection Matters: Thin, lightweight non-stick pans ensure optimal heat transfer and produce delicate, even crepes.
  • VARIATIONS:
    • For extra richness, you can swap crème fraîche for Greek yogurt or thick ricotta.
    • If you're after gluten-freedom, sub 1-to-1 gluten-free all-purpose flour blends for the flours.
    • Add a pinch of dried tarragon or dill to the herb blend to subtly augment each bite.

Personal & Modern Takes

When reconstructing this recipe for a global audience today, it remains faithful to its English essence yet flexible enough to fit varying palates—perfect as an unexpected brunch treat, a clever meatless entrée, or even a subtly sweet supper. The visual—but more importantly, the flavor—of fresh herbs within the crepes elevates them well above the ordinary.

Social & Celebration Notes

Crepes have always been connected to festivity, and these are no different—serving them for occasions such as Shrove Tuesday or as part of a springtime gathering brings together community, sharing, and remixing the familiar.

Let yourself innovate further with this template by different fruits—apricots, dried cherries—or bolder herbs. Consider, too, the environmental and economic positives: prunes are sustainable and provide fantastic shelf-life for season-bridging staple enjoyment.

Final Thoughts

Most of all, Herb Flecked Wheat Crepes with Prunes reminds us to appreciate the inherent beauty of blending savory herbal vibrancy with nature’s own fruit sugars. The approachable steps, detailed here, should arm even modest-home cooks with the confidence to create this memorable dish. Each forkful delivers a taste of the English countryside at its most enchanting—and makes clear that culinary heritage, when approached with creativity and respect, is never old-fashioned.

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