春のグリーンアーモンドタブーリサラダレシピ

春のグリーンアーモンドタブーリサラダレシピ

(Spring Green Almond Tabouleh Salad Recipe)

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分量
4
1人分の量
1 ボウル (200g)
準備時間
30 分
合計時間
30 分
春のグリーンアーモンドタブーリサラダレシピ
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0
ページ閲覧数
14
更新
6月 21, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1 ボウル (200g)
  • Calories: 320 kcal
  • Carbohydrates: 48 g
  • Protein: 7 g
  • Fat: 12 g
  • Fiber: 7 g
  • Sugar: 6 g
  • Sodium: 280 mg
  • Cholesterol: 0 mg
  • Calcium: 80 mg
  • Iron: 2.2 mg

作り方

  • 1 - Soak the Bulgur:
    Place bulgur in a bowl, cover with cold water by 1cm. Let soak for about 10 minutes or until water is absorbed and grains are tender. Drain any excess water and fluff with a fork.
  • 2 - Prepare the Veggies & Herbs:
    Finely chop parsley and mint. Dice tomatoes and cucumber. Slice spring onions thinly. Wash and thinly slice green almonds. Prepare radishes and any additional garnish if using.
  • 3 - Mix the Base:
    In a large mixing bowl, combine soaked bulgur, chopped parsley, mint, tomatoes, cucumber, green almonds, and spring onions. Gently toss everything together.
  • 4 - Season and Dress:
    Drizzle over lemon juice and olive oil. Add sea salt, black pepper, and optional sumac to taste. Toss thoroughly to combine and taste to adjust seasoning.
  • 5 - Serve and Garnish:
    Transfer salad to serving bowls. Garnish with extra green almonds, radish slices, or parsley. Serve immediately, or chill for 20 minutes for enhanced flavor.

春のグリーンアーモンドタブーリサラダレシピ :の詳細

A fresh, herbaceous tabouleh with crisp green almonds, spring herbs, and lemon.

Green Almond Tabouleh

Green Almond Tabouleh is a creative twist on the timeless Levantine salad, bringing the uniquely crisp tartness of spring green almonds into Britain’s cherished salad repertoire. Closely mirroring classic recipes rooted in the Eastern Mediterranean—including countries like Lebanon and Syria—tabouleh has naturally woven its way to English tables owing to the growing appetite for fresh, health-conscious, and global cuisine.

History & Cultural Significance

Traditional tabouleh (sometimes spelled tabbouleh) centers on parsley, bulgur, tomato, mint, and lemon—each representing a unique spectrum of color, nutrition, culture, and climate. In Middle Eastern cultures, tabouleh often graces mezze spreads as a symbol of generosity and abundance while also acting as a refreshing palate cleanser on hot days. The usage of green almonds, however, is both ancient and fashionably modern: these soft, fuzzy, unripe nuts have long been enjoyed across the Mediterranean in late spring and symbolize the fleeting joys of the season.

In the UK, green almonds are increasingly available for short windows in specialty shops, farmers' markets, and Middle Eastern grocers. Their arrival heralds spring’s abundance, and incorporating this seasonal treat in familiar English cooking celebrates a meeting point between tradition and discovery.

Unique Aspects & Flavor Profile

What sets this Green Almond Tabouleh apart is not just visual charm but texture—tender bulgur and juicy tomatoes accentuated with the delicate crunch of sliced green almonds. The almonds offer a lemony-green brightness absent in the sharper bite of typical nuts. British spring gardens often overflow with fresh parsley and mint just as green almonds come to market, making this salad feel unmistakably local.

Fine bulgur (or gluten-free grains like quinoa) offers toothsome graininess while the lemon and sumac add tangy depth.

Tips & Notes

  • Buying green almonds: Select soft, velvety pods with no dark spots. They should be juicy and tender—do not confuse with mature, hard almonds.
  • Soaking bulgur: Avoid over-soaking to keep the texture lively rather than soggy. For extra flavor, soak bulgur in lemon juice and water mixture.
  • Mise en place: Chop everything as finely as possible for the most cohesive and elegant salad. This maximizes surface area and flavor.
  • Make ahead: Prep bulk ahead but add green almonds shortly before serving to retain their signature snap.
  • Serving suggestions: Ideal as an accompaniment to roast lamb, grilled fish, or chargrilled halloumi. For vegan mains, try spooning onto lettuce wraps or alongside roasted aubergine.
  • Additional enhancements: Try adding a pinch of allspice, pomegranate seeds, or diced radishes for English garden vibrancy. Château Gâteaux can pair tabouleh with rose lemonade for a stunning late spring meal.

Personal Thoughts

Green Almond Tabouleh unites old and new, drawing lovingly from traditional Mediterranean fare and contemporary British ingredient-led cooking. The brief green almond season makes this recipe as precious as it is fresh, worth every hunt for these rare little gems. Presenting a salad so assertively vegetal, green, and alive not just looks fitting on spring spreads, but stimulates conversation and curiosity—an edible celebration of both heritage and seasonal English bounty.

No matter the menu, the Green Almond Tabouleh is destined to enchant your table—bursting with fragrance, color, nutritional goodness, and a playful twist that makes the most of fleeting spring produce. Seek out fresh green almonds while you can, savor every bite, and let this modern classic remind you of the joy in unexpected combinations.

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