春のグリーンアーモンドタブーリサラダレシピ

春のグリーンアーモンドタブーリサラダレシピ

(Spring Green Almond Tabouleh Salad Recipe)

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分量
4
1人分の量
1 ボウル (200g)
準備時間
30 分
合計時間
30 分
春のグリーンアーモンドタブーリサラダレシピ 春のグリーンアーモンドタブーリサラダレシピ 春のグリーンアーモンドタブーリサラダレシピ 春のグリーンアーモンドタブーリサラダレシピ
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ページ閲覧数
857
更新
7月 15, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1 ボウル (200g)
  • Calories: 320 kcal
  • Carbohydrates: 48 g
  • Protein: 7 g
  • Fat: 12 g
  • Fiber: 7 g
  • Sugar: 6 g
  • Sodium: 280 mg
  • Cholesterol: 0 mg
  • Calcium: 80 mg
  • Iron: 2.2 mg

作り方

  • 1 - ブルグルを浸す:
    ボルグールをボウルに入れ、冷水を1cm上まで注ぎます。約10分間浸し、水分が吸収されて粒が柔らかくなるまで待ちます。余分な水を排出し、フォークでほぐします。
  • 2 - 野菜とハーブの準備:
    パセリとミントを細かく刻む。トマトときゅうりをさいの目に切る。ネギを薄くスライスする。青いアーモンドを洗って薄くスライスする。ラディッシュと必要に応じて追加の飾りを準備する。
  • 3 - ベースを混ぜる:
    大きなボウルに、浸したブルグル、刻んだパセリ、ミント、トマト、きゅうり、青いアーモンド、春ねぎを入れます。優しく全てを和えます。
  • 4 - 味付けと盛り付け:
    レモン汁とオリーブオイルをかけます。海塩、黒胡椒、オプションのスパイス(サマック)をお好みで加えます。よく混ぜて味を調整してください。
  • 5 - サーブと飾り付け:
    サラダをサービングボウルに移してください。追加のグリーンアーモンド、ラディッシュのスライス、またはパセリを飾ります。すぐに提供するか、風味を高めるために20分冷やしてください。

春のグリーンアーモンドタブーリサラダレシピ :の詳細

A fresh, herbaceous tabouleh with crisp green almonds, spring herbs, and lemon.

Green Almond Tabouleh

Green Almond Tabouleh is a creative twist on the timeless Levantine salad, bringing the uniquely crisp tartness of spring green almonds into Britain’s cherished salad repertoire. Closely mirroring classic recipes rooted in the Eastern Mediterranean—including countries like Lebanon and Syria—tabouleh has naturally woven its way to English tables owing to the growing appetite for fresh, health-conscious, and global cuisine.

History & Cultural Significance

Traditional tabouleh (sometimes spelled tabbouleh) centers on parsley, bulgur, tomato, mint, and lemon—each representing a unique spectrum of color, nutrition, culture, and climate. In Middle Eastern cultures, tabouleh often graces mezze spreads as a symbol of generosity and abundance while also acting as a refreshing palate cleanser on hot days. The usage of green almonds, however, is both ancient and fashionably modern: these soft, fuzzy, unripe nuts have long been enjoyed across the Mediterranean in late spring and symbolize the fleeting joys of the season.

In the UK, green almonds are increasingly available for short windows in specialty shops, farmers' markets, and Middle Eastern grocers. Their arrival heralds spring’s abundance, and incorporating this seasonal treat in familiar English cooking celebrates a meeting point between tradition and discovery.

Unique Aspects & Flavor Profile

What sets this Green Almond Tabouleh apart is not just visual charm but texture—tender bulgur and juicy tomatoes accentuated with the delicate crunch of sliced green almonds. The almonds offer a lemony-green brightness absent in the sharper bite of typical nuts. British spring gardens often overflow with fresh parsley and mint just as green almonds come to market, making this salad feel unmistakably local.

Fine bulgur (or gluten-free grains like quinoa) offers toothsome graininess while the lemon and sumac add tangy depth.

Tips & Notes

  • Buying green almonds: Select soft, velvety pods with no dark spots. They should be juicy and tender—do not confuse with mature, hard almonds.
  • Soaking bulgur: Avoid over-soaking to keep the texture lively rather than soggy. For extra flavor, soak bulgur in lemon juice and water mixture.
  • Mise en place: Chop everything as finely as possible for the most cohesive and elegant salad. This maximizes surface area and flavor.
  • Make ahead: Prep bulk ahead but add green almonds shortly before serving to retain their signature snap.
  • Serving suggestions: Ideal as an accompaniment to roast lamb, grilled fish, or chargrilled halloumi. For vegan mains, try spooning onto lettuce wraps or alongside roasted aubergine.
  • Additional enhancements: Try adding a pinch of allspice, pomegranate seeds, or diced radishes for English garden vibrancy. Château Gâteaux can pair tabouleh with rose lemonade for a stunning late spring meal.

Personal Thoughts

Green Almond Tabouleh unites old and new, drawing lovingly from traditional Mediterranean fare and contemporary British ingredient-led cooking. The brief green almond season makes this recipe as precious as it is fresh, worth every hunt for these rare little gems. Presenting a salad so assertively vegetal, green, and alive not just looks fitting on spring spreads, but stimulates conversation and curiosity—an edible celebration of both heritage and seasonal English bounty.

No matter the menu, the Green Almond Tabouleh is destined to enchant your table—bursting with fragrance, color, nutritional goodness, and a playful twist that makes the most of fleeting spring produce. Seek out fresh green almonds while you can, savor every bite, and let this modern classic remind you of the joy in unexpected combinations.

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