夏の味覚サラダ:グラナディージャ&チリモヤ

夏の味覚サラダ:グラナディージャ&チリモヤ

(Granadilla & Chirimoya Summer Sensation Salad)

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分量
2
1人分の量
1 ボウル (250g)
準備時間
15 分
合計時間
15 分
夏の味覚サラダ:グラナディージャ&チリモヤ 夏の味覚サラダ:グラナディージャ&チリモヤ 夏の味覚サラダ:グラナディージャ&チリモヤ 夏の味覚サラダ:グラナディージャ&チリモヤ
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ページ閲覧数
1,214
更新
7月 16, 2025

材料

栄養

  • 分量: 2
  • 1人分の量: 1 ボウル (250g)
  • Calories: 220 kcal
  • Carbohydrates: 52 g
  • Protein: 2 g
  • Fat: 1 g
  • Fiber: 7 g
  • Sugar: 34 g
  • Sodium: 40 mg
  • Cholesterol: 0 mg
  • Calcium: 38 mg
  • Iron: 0.8 mg

作り方

  • 1 - 果物を準備する:
    グラナディージャを半分に切り、果肉と種をボウルにすくって入れる。チリモーヤの皮をむき、種を取り、果肉を2.5 cmのサイコロ状に切る。オレンジを房ごとに分けて種をすべて取り除く。
  • 2 - ベースサラダを混ぜる:
    グラナディージャの果肉、チリモヤの角切り、オレンジの房を中くらいのサラダボウルに入れて和えます。みじん切りにしたミントの葉の半分を加え、軽く和えます。
  • 3 - 盛り付けて引き立てる:
    果物の上に蜂蜜とバニラエキスをかけます。レモンの皮のすりおろしと、フレーク状の海塩をひとつまみ振りかけます。ドレッシングを均等に行き渡らせるよう、もう一度やさしく和えます。
  • 4 - 飾り付けと提供:
    残りのミントの葉と食用のローズの花びらを散らします。最大限の新鮮さを保つために、少し冷やすかすぐにお召し上がりください。

夏の味覚サラダ:グラナディージャ&チリモヤ :の詳細

A refreshing English-style salad with exotic granadilla and chirimoya, mixed with citrus, mint, and a floral drizzle.

Granadilla and Chirimoya Fruit Salad

Introduction and Unique Aspects

Blending classic English freshness with tropical flair, the Granadilla and Chirimoya Fruit Salad is a vibrant medley of global tastes rarely seen on an English table. England, well-known for its love of the summer fruit bowl, often employs local berries or orchard fruits such as strawberries, gooseberries, or apples. Yet, in a contemporary era celebrating flavorful diversity and unique produce sourced from around the world, incorporating fruits like granadilla (a type of passionfruit popular in South America) and chirimoya (native to the Andean valleys) feels both modern and therapeutic — perfectly encapsulating the essence of today's global kitchen.

Chirimoya’s creamy, custard-like texture melts into citrusy granadilla in this salad, enhancing the eating experience. The orange segments add juicy brightness. Using fresh mint and a delicate touch of honey echo the British countryside, while edible rose petals provide an aromatic English garden touch.

Recipe Development & Inspiration

Fruit salads are frequent staples at British picnic tables, especially on warm, sunny days. Traditionally, these salads were about showcasing the best of local produce. This recipe adapts and refines this theme for the adventurous, globally-minded host, introducing new flavors while maintaining simplicity and elegance. The subtle expansion — honey or English floral notes and vanilla extract — are details that respect classic palates while propelling your salad firmly into gourmet territory.

Tips, Serving, and Personal Notes

  • Fruit Handling: Choose ripe but firm chirimoya. An overripe chirimoya can turn mushy in a salad, overpowering with its sweetness and losing textural contrast. Granadilla, meanwhile, should be aromatic and heavy for its size — a sign it's bursting with delicious pulp.
  • Enhancements: For extra zing, try a few drops of elderflower cordial or a smidgen of fresh ginger grated along with lemon zest. Alternatively, add some toasted hazelnuts for crunch if the occasion isn’t strictly fruit.
  • Serving Suggestions: This fruit salad is best served chilled. Pair with sparkling elderflower pressé, or spoon atop Greek yogurt for breakfast.
  • Presentation: English presentation traditions suggest plenty of edible flowers and herbs — rose petals or violets look stunning and provide an elevated touch for celebrations. Earthenware bowls nod to rural, farmhouse kitchens and make colors pop.

Cultural and Historical Notes

Chirimoya has been called the "king of fruits" by early botanists, once highly coveted across the Mediterranean and by Victorian explorers. Granadilla, more common in markets in South America and southern Europe, wonderfully complements this status fruit with its crunchy seeds and fragrant undertones. English cooks have always looked beyond borders for inspiration, bringing sophistication to country tables. Mixing these two exotic fruits with signature English ingredients (honey, mint, rose petals) is reminiscent of the Age of Exploration and the heritage of botanical hothouses—bringing the world’s bounty closer to British tables.

Nutrition Perspective

The salad is nutrient-rich yet low in total fat and sodium. Both granadilla and chirimoya are powerhouses of vitamin C, fiber, and medicinal phytochemicals, supporting immunity, digestion, and skin wellness. The touch of honey gives a measured sweetness while keeping overall sugars reasonable for a dessert dish or special breakfast.

Conclusion

This Granadilla and Chirimoya Fruit Salad illuminates how the best fruit salads are always about freshness, fuss-free flavors, and sharing the world's tastiest discoveries. Whether served at a family brunch, a British summer fête, or a quiet solo indulgence, this salad is sure to intrigue and satisfy alike, fostering a sense of journey and the joy of tasting something new.

Pro-tip: If chirimoya or granadilla is hard to find, swap with perfectly ripe kiwi and store-bought passionfruit pulp for a decent alternative.

Share, smile, and enjoy the gentle collision of continents in every spoonful!

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