ピリッとしたジンジャーとタマリンドのタイマンゴーサラダの絶品
(Zesty Ginger Tamarind Thai Mango Salad Delight)
(0 レビュー)
材料
-
2 medium 青マンゴー
(Unripe green mango, peeled and shredded)
-
1 inch 生姜
(皮をむき、細かくおろした)
-
2 tbsp タマリンドペースト
(Use pure tamarind paste for best flavor)
-
1 tbsp パームシュガー
(ブラウンシュガーに置き換えることができます)
-
2 tbsp 魚醤
(Use soy sauce as vegan alternative)
-
1.5 tbsp ライムジュース
(フレッシュジュース)
-
1 piece レッドチリ
(Deseeded and thinly sliced)
-
3 tbsp ローストピーナッツ
(荒く刻む)
-
0.25 cup 新鮮コリアンダーの葉
(刻んだ)
-
1 medium シャロット
(薄切り)
(Unripe green mango, peeled and shredded)
(皮をむき、細かくおろした)
(Use pure tamarind paste for best flavor)
(ブラウンシュガーに置き換えることができます)
(Use soy sauce as vegan alternative)
(フレッシュジュース)
(Deseeded and thinly sliced)
(荒く刻む)
(刻んだ)
(薄切り)
栄養
- 分量: 4
- 1人分の量: 1 ボウル (150g)
- Calories: 180 kcal
- Carbohydrates: 28 g
- Protein: 4 g
- Fat: 7 g
- Fiber: 3 g
- Sugar: 15 g
- Sodium: 500 mg
- Cholesterol: 0 mg
- Calcium: 40 mg
- Iron: 1.2 mg
作り方
-
1 - Prepare Mango and Ginger:
Peel the green mangoes and shred them finely using a grater or julienne slicer. Grate the fresh ginger finely. Set aside.
-
2 - Make the Dressing:
In a small bowl, combine tamarind paste, palm sugar, fish sauce, and lime juice. Stir until sugar dissolves completely, adjusting balance of sweet, sour, and salty flavors to taste.
-
3 - Combine Salad Ingredients:
In a large salad bowl, toss shredded mango, grated ginger, sliced shallots, and red chili (if using). Pour the prepared dressing over and mix gently but thoroughly.
-
4 - Add Peanuts and Herbs:
Top the salad with chopped roasted peanuts and chopped coriander leaves. Give a final gentle toss and serve immediately for best freshness.
Peel the green mangoes and shred them finely using a grater or julienne slicer. Grate the fresh ginger finely. Set aside.
In a small bowl, combine tamarind paste, palm sugar, fish sauce, and lime juice. Stir until sugar dissolves completely, adjusting balance of sweet, sour, and salty flavors to taste.
In a large salad bowl, toss shredded mango, grated ginger, sliced shallots, and red chili (if using). Pour the prepared dressing over and mix gently but thoroughly.
Top the salad with chopped roasted peanuts and chopped coriander leaves. Give a final gentle toss and serve immediately for best freshness.
ピリッとしたジンジャーとタマリンドのタイマンゴーサラダの絶品 :の詳細
About Ginger Tamarind Thai Mango Salad
The Ginger Tamarind Thai Mango Salad is a vibrant, fresh, and flavorful dish representing the quintessential Thai balance of sweet, sour, salty, and spicy elements. This salad primarily uses unripe green mango, which lends a crunchy texture and tartness fresh to each bite. Paired with aromatic fresh ginger and tangy tamarind dressing, the salad provides a refreshing yet zesty experience.
Tips & Notes
- To make this salad vegan or vegetarian, replace fish sauce with soy sauce or tamari.
- Adjust the chili according to your chili tolerance — omit for milder flavor or add more for added heat.
- Palm sugar gives an authentic sweet note, but brown sugar is a simple substitute if unavailable.
- The peanuts add a lovely crunch contrast; consider roasting them fresh for enhanced flavor.
Cultural Significance
In Thailand, salads (yam) like this are often enjoyed as side dishes or light meals especially in the hot and humid climate. Tamarind paste is a traditional souring agent native to Southeast Asia, showcasing the intricate flavor layering Thai cuisine is famous for.
Unique Aspects
This salad highlights the uncommon combination of tart mango with warming ginger in a tangy seasonally appropriate dressing, differentiating it from more commonly eaten ripe mango salads. It's a fitting fusion dish that combines traditional Thai ingredients in a simplistic and healthy preparation style.
Embrace this dish for a refreshing taste escape to Thailand in your own kitchen!
