健康的で風味豊かなギリシャのファソラダスープレシピ

健康的で風味豊かなギリシャのファソラダスープレシピ

(Healthy & Flavorful Greek Fasolada Soup Recipe)

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分量
4
1人分の量
1 bowl (350ml)
準備時間
15 分
調理時間
1 時間
合計時間
1 hr 15 分
健康的で風味豊かなギリシャのファソラダスープレシピ
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ページ閲覧数
120
更新
4月 16, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1 bowl (350ml)
  • Calories: 310 kcal
  • Carbohydrates: 55 g
  • Protein: 15 g
  • Fat: 8 g
  • Fiber: 12 g
  • Sugar: 6 g
  • Sodium: 480 mg
  • Cholesterol: 0 mg
  • Calcium: 80 mg
  • Iron: 3 mg

作り方

  • 1 - Sauté Vegetables:
    In a large pot, heat olive oil and sauté onions, carrots, and celery until they softened.
  • 2 - Stir in Garlic:
    Add minced garlic and sauté for another minute until fragrant.
  • 3 - Combine Ingredients:
    Add canned tomatoes, vegetable broth, soaked beans, and bay leaves to the pot.
  • 4 - Simmer:
    Bring to a boil, reduce heat, and let simmer for about 45 minutes or until the beans are tender.
  • 5 - Season & Serve:
    Season with salt and pepper to taste, serve hot garnished with fresh parsley.

健康的で風味豊かなギリシャのファソラダスープレシピ :の詳細

Experience the vibrant Greek flavors in this delicious and hearty bean soup, perfect for any occasion.

Fasolada, often referred to as the national dish of Greece, epitomizes the simplicity yet heartiness of Mediterranean cuisine. This bean soup not only embodies the rich culinary traditions of the Greek islands but also holds significant historical value dating back to ancient times when beans were staples. The fragrant olive oil, robust beans, and vibrant vegetables come together to provide a wholesome experience. Perfect for both winter and summer, it retains its allure through countless variations—diferently seasoned and styled across the country. Initially enjoyed by the working class, Fasolada has made its way to contemporary dining tables, evolving in flavor but ever grounded in its humble roots. The dish can be served on its own as a nutritious meal or enjoyed with crusty bread. For variations, consider adding spinach or other seasonal vegetables for added color and nutrition. Experiment with your choice of spices to make it uniquely yours while staying true to its soulful essence.

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