作り方

• 1 - Boil Water:
  Bring 500ml of filtered water to a gentle boil. Using filtered water ensures the tisane has a clean, fresh flavor.
• 2 - Prepare Herbs:
  Place dried chamomile flowers, lavender buds, and lemon balm leaves (if using) into a clean teapot or heatproof infuser.
• 3 - Steep Herbs:
  Pour boiling water over the herbs. Cover and steep for 7 minutes to draw out the delicate floral and calming aromas.
• 4 - Strain and Serve:
  Strain the tisane into two cups. Add honey and lemon wedge if desired. Stir gently and serve warm for peaceful relaxation.