コルドバにインスパイアされた詰め物ズッキーニカヌー

コルドバにインスパイアされた詰め物ズッキーニカヌー

(Cordoba Inspired Stuffed Zucchini Canoes)

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分量
4
1人分の量
ズッキーニ1本(ボート状に切り、中をくり抜いたもの、約280g)
準備時間
30 分
調理時間
40 分
合計時間
1 hr 10 分
コルドバにインスパイアされた詰め物ズッキーニカヌー コルドバにインスパイアされた詰め物ズッキーニカヌー コルドバにインスパイアされた詰め物ズッキーニカヌー コルドバにインスパイアされた詰め物ズッキーニカヌー
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ページ閲覧数
1,026
更新
7月 16, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: ズッキーニ1本(ボート状に切り、中をくり抜いたもの、約280g)
  • Calories: 385 kcal
  • Carbohydrates: 0 g
  • Protein: 18 g
  • Fat: 23 g
  • Fiber: 7 g
  • Sugar: 9 g
  • Sodium: 670 mg
  • Cholesterol: 36 mg
  • Calcium: 180 mg
  • Iron: 2.7 mg

作り方

  • 1 - ズッキーニを準備する:
    ズッキーニを縦に半分に切り、スプーンで種と一部の果肉をすくい出してカヌー状の殻を残す。すくい取った果肉は取っておき、粗く刻んで脇に置く。
  • 2 - ズッキーニの殻を焼く:
    くり抜いた殻にオリーブオイル大さじ1と塩ひとつまみを垂らします。切り口を上にして200℃(390°F)で10分焼いて柔らかくなったら、オーブンから取り出します。
  • 3 - 具材を準備する:
    フライパンに残りの油を中火で熱する。玉ねぎが柔らかくなるまで約3分炒め、にんにくとズッキーニの果肉を加えてさらに2~3分炒める。挽き羊肉を加え、ほぐしながら茶色くなるまで炒める。
  • 4 - 詰め物を混ぜて味付けする:
    炊いたご飯、レーズン、ローストアーモンド、パプリカ、クミン、シナモン、塩、黒こしょうを加えます。トマトのパッサータを半量注ぎ、よく混ぜて3〜4分煮ます。パセリを混ぜ入れ、味を調えてください。
  • 5 - 詰めて組み立てる:
    ズッキーニの舟形に混ぜものを詰め、具をやや山盛りにする。耐熱皿に並べる。残りのパッサータをスプーンで詰めたズッキーニの上と周りにかける。
  • 6 - 焼いて仕上げる:
    アルミホイルでゆるく覆い、200°C(390°F)で15分焼く。ホイルを外し、使用する場合はフェタチーズを散らしてから、こんがりとして泡立つまでさらに5分焼く。
  • 7 - 飾り付けと提供:
    少し冷ましてから、パセリを多めに散らす。お好みで素朴なパンやクスクスと温かいうちにお召し上がりください。

コルドバにインスパイアされた詰め物ズッキーニカヌー :の詳細

Baked zucchini filled with savory Cordoban flavors, combining ground lamb, spices, and almonds.

Cordoba Style Stuffed Zucchini Canoes: Culinary Heritage on a Plate

Inspired by the rich Moorish and Spanish influences found in Andalusia, Spain, "Cordoba Style Stuffed Zucchini Canoes" is a creative main dish subtly celebrating the fusion of old Mediterranean techniques and aromas. In the heart of Spain, Cordoba’s historic connection to both North Africa and the Mediterranean region is manifested in many delightful ways on the family table—almonds, lamb, and dried fruit combine with seasonal garden vegetables and North African spices.

History & Cultural Significance

Cordoba, once the bustling capital of Al-Andalus, is renowned for recipes that reflect its cross-cultural exchanges; ingredients like lamb, rice, and toasted nuts are staples of its Moorish culinary legacy. Zucchini, widely grown in the south of Spain, makes the perfect vessel—its mellow flavor absorbing the rich, aromatic filling of lamb, spices, and almonds. Adding raisins nods to the way fruit is traditionally welcome in savory preparations, evoking the sweet-savory harmony found in dishes like tagine or pastela.

While stuffed vegetables can be found throughout the Mediterranean—such as Greek gemista or Turkish dolma—this Cordoba-influenced version pairs Spanish smoked paprika and subtle cinnamon for complexity. The inclusion of olive oil and fresh parsley ties the dish together with refreshing herbal notes and preserves its regional authenticity.

Why You'll Love This Recipe

These stuffed zucchini canoes offer textural and flavor contrasts: the mild, roasted zucchini shell houses a substantive stuffing harmoniously balancing hearty lamb, earthy rice, crunchy almonds, soft sweet raisins, and bright spices. Finished with a mildly tangy feta cheese crust and nestled in lush tomato sauce, every bite encapsulates a distinct time and place, making it as gourmet as it is comforting.

Whether you’re searching for hearty vegetarian options (swap for mushrooms or chickpeas instead of meat), creative weeknight meals, or dishes towing the boundaries of sweet and savory, this recipe invites you on a Spanish taste adventure without leaving your kitchen.

Tips & Unique Aspects

  • Ingredient Flexibility: Use beef, turkey, or mushrooms for other protein profiles. Short-grain rice or even cooked barley can be a hearty substitute for the base.
  • Nuttiness & Texture: Toasted nuts transform the texture and flavor. Pine nuts or walnuts could also add personality if almonds aren't at hand.
  • Raisins: Their inclusion in savory food harmonizes well with the lamb and cumin, skating a perfect line between sweet and savory. Omit them if you'd like a more purely savory bite, or soak in sherry for deeper fruitiness.
  • Spice Balance: Cinnamon and cumin reflect Al-Andalus's gold-spiced scent. Mind the cinnamon; too much can dominate, so a small pinch goes a long way.
  • Feta Finish: Feta cheese adds a creamy, salty contrast and ties the Spanish-Mediterranean flavors together—manchego would make a classically Spanish substitute.
  • Make-Ahead Friendly: Prepare the filling a day ahead and refrigerate. When ready to serve, stuff, assemble, and bake; handy for dinner parties or meal prep.

Serving & Pairings

Serve with a crusty loaf for sopping up the tomato sauce or prepare fluffy couscous to soak in any remaining juices, honoring Spain’s longstanding associations with the wider Mediterranean. Consider a juicy Spanish Rioja or a dry white wine—both elevate the sweet-spiced, savory notes beautifully.

Personal Thoughts

To me, "Cordoba Style Stuffed Zucchini Canoes" embodies how food tells history—not just through what’s on the plate, but through combinations of ingredients once carried by traders, shepherds, and conquerors. Their echoes live on every time we fill a vegetable with something unexpected and delicious. I hope this recipe brings home a small taste of Cordoban ingenuity and carries on a tradition that stands resilient and vibrant across centuries and cultures—even in the modern kitchen. Enjoy the warmth, both literal and figurative, that a dish like this brings to your table.

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