ココナツ・モイモイ・サプライズ プランテンの芯入り

ココナツ・モイモイ・サプライズ プランテンの芯入り

(Coconut Moi Moi Surprise with Plantain Heart)

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分量
6
1人分の量
1 wrap (160g)
準備時間
25 分
調理時間
45 分
合計時間
1 hr 10 分
ココナツ・モイモイ・サプライズ プランテンの芯入り ココナツ・モイモイ・サプライズ プランテンの芯入り ココナツ・モイモイ・サプライズ プランテンの芯入り ココナツ・モイモイ・サプライズ プランテンの芯入り
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ページ閲覧数
31
更新
11月 09, 2025

材料

栄養

  • 分量: 6
  • 1人分の量: 1 wrap (160g)
  • Calories: 320 kcal
  • Carbohydrates: 0 g
  • Protein: 12 g
  • Fat: 14 g
  • Fiber: 8 g
  • Sugar: 7 g
  • Sodium: 620 mg
  • Cholesterol: 45 mg
  • Calcium: 70 mg
  • Iron: 3.2 mg

作り方

  • 1 - Prep the plantain surprise:
    Peel and dice the ripe plantain into 1 cm cubes. Lightly pan-sear in a teaspoon of oil over medium heat until golden at the edges, 2–3 minutes. Set aside to cool.
  • 2 - Prepare steamer and wrappers:
    Set a large pot with a steamer rack and bring 3–4 cm water to a gentle simmer. Rinse banana leaves, pass quickly over low flame or in hot water to soften, pat dry, and lightly oil. If using ramekins or foil, grease them well.
  • 3 - Blend the aromatics:
    In a blender, combine bell pepper, Scotch bonnet (if using), and onion with half the coconut milk. Blend until smooth.
  • 4 - Blend beans into batter:
    Add beans to the blender with remaining coconut milk and water. Blend until silky and thick, scraping down sides as needed. Aim for a pourable, thick pancake-batter consistency.
  • 5 - Season and enrich:
    Pour batter into a large bowl. Whisk in vegetable oil, salt, crayfish (if using), bouillon, baking powder, and grated coconut. Taste and adjust seasoning.
  • 6 - Fold in optional proteins:
    Gently fold in flaked smoked mackerel or tofu, if using, to distribute evenly without overmixing.
  • 7 - Assemble Parcels:
    Lay a banana leaf piece on your work surface. Add 1/2 cup batter, scatter 1 tablespoon plantain cubes in the center, optionally tuck in half a boiled egg, then cover with another 2–3 tablespoons batter. Fold into a tight parcel and tie. Repeat for all servings.
  • 8 - Steam gently:
    Arrange parcels in the steamer in a single layer. Cover and steam over medium-low heat until set and springy, about 45 minutes, replenishing hot water as needed.
  • 9 - Rest and unmold:
    Remove parcels and let rest 5 minutes. Unwrap carefully to avoid tearing. If using ramekins, run a knife around the edge and invert.
  • 10 - Serve:
    Serve warm with a drizzle of pepper sauce, coconut flakes, or a simple tomato-onion relish. Enjoy the sweet plantain surprise in each bite!

ココナツ・モイモイ・サプライズ プランテンの芯入り :の詳細

A creamy coconut twist on Nigerian moi moi, hiding sweet plantain centers for a delightful, aromatic, steamed bean pudding.

Coconut Moi Moi Surprise

Coconut Moi Moi Surprise is a playful, aromatic spin on the beloved Nigerian steamed bean pudding known as moi moi (or moin moin). Traditionally, moi moi is made from blended peeled beans, peppers, onions, and oil, then steamed in banana leaves, tins, or ramekins until it sets into a delicate, protein-rich loaf. This version leans into the tropical, incorporating lush coconut milk for creaminess and a gentle sweetness, with an unexpected heart of caramelized plantain tucked into the center of each portion. The sweet–savory interplay makes every slice a little celebration.

Why this recipe works

  • Coconut milk replaces some water and fat, adding body and a subtle sweetness that balances heat from Scotch bonnet and savoriness from crayfish or smoked fish.
  • Baking powder (optional) helps aerate the batter for a fluffier set without compromising the characteristic firmness of classic moi moi.
  • Plantain “surprise” pieces concentrate in the middle, so each bite reveals soft, sweet gems against the custardy bean base.
  • Banana leaves infuse a gentle, grassy perfume and help the pudding steam evenly; foil ramekins work well if leaves are unavailable.

Ingredients notes

  • Beans: Peeled black-eyed peas are traditional and reliable. Using pre-peeled split beans saves time and blends more smoothly. If starting with whole beans, soak and rub off skins ahead of time (an extra 25–30 minutes not counted in prep).
  • Coconut: Full-fat coconut milk delivers the right richness. A small handful of freshly grated coconut adds texture and aroma but is optional.
  • Heat: Scotch bonnet is classic in Nigerian kitchens; deseed for a warm, fruity heat or omit if serving to children.
  • Proteins: Smoked mackerel adds depth; tofu keeps it vegetarian. Ground crayfish supplies signature umami—skip it for a plant-based version and boost bouillon instead.
  • Surprise center: Ripe plantain, lightly pan-seared, is the sweet counterpoint. For a double surprise, nestle in half a hard-boiled egg as well.

Technique tips

  • Batter consistency: Think thick pancake batter—pourable but substantial. Too thin yields a watery set; too thick produces a dense loaf. Use water to fine-tune.
  • Blend thoroughly: A silky batter leads to an even, delicate crumb. Scrape the blender sides and blitz in bursts to avoid heating the batter.
  • Gentle steam: Keep the steam steady but not aggressive. A roiling boil can cause water to splash into the parcels or create tunnels in the set pudding.
  • Don’t skip resting: A brief 5-minute rest after steaming helps the starches and proteins relax, making unmolding cleaner and slices neater.

Serving suggestions

  • Classic: Serve warm with ata dindin (spicy fried pepper sauce) or a simple tomato–onion relish with lime.
  • Fresh: Add a crisp side—cucumber ribbons, shredded carrots, and herbs dressed with lime and a pinch of salt.
  • Brunch: Plate alongside grilled prawns or sautéed greens and a wedge of lime. The coconut and plantain shine with a bright, acidic side.

Make-ahead and storage

  • Prep the batter up to 12 hours ahead and refrigerate. Stir well before assembling parcels.
  • Steam, cool, and refrigerate for up to 3 days; reheat by steaming for 6–8 minutes or microwaving with a damp towel.
  • Freeze (wrapped) for up to 1 month; thaw overnight in the fridge and steam to refresh.

Cultural and historical notes

Moi moi is a staple across Nigeria at celebrations, everyday meals, and roadside stalls—portable, nourishing, and adaptable. It often accompanies jollof rice at parties, appears in lunchboxes with garri or pap, and stands proudly on its own for breakfast. Wrapping in leaves is more than practical: it’s heritage. Banana or eko (uma) leaves impart an aroma that defines the dish even before the first bite. While fillings like boiled eggs, sardines, or corned beef are common, the plantain center here nods to the West African love for plantain across home cooking and street food.

Introducing coconut milk is a gentle fusion—coconut is already at home in coastal and tropical Nigerian cuisines. Its inclusion amplifies the dish’s comfort factor, creating a softer set and subtly perfumed taste that appeals to both purists and explorers.

Unique aspects

  • The “surprise” concept encourages play: substitute roasted red pepper strips, sweet corn kernels, or sautéed mushrooms to match the season.
  • Coconut’s creamy sweetness means you can dial back oil slightly while keeping tenderness.
  • The recipe balances nutrition—plant-based protein from beans, fiber from legumes and plantain, and optional seafood for extra protein—making it satisfying yet light.

Troubleshooting

  • Too dense: Batter likely too thick or under-blended. Add 1–2 tablespoons more water and reblend briefly with baking powder.
  • Watery pockets: Overly thin batter or condensation dripping in. Ensure tight wraps and maintain a gentle, not violent, simmer.
  • Pale flavor: Increase salt slightly, add a squeeze of lime to the relish, or fold in a teaspoon of tomato paste for umami.

Personal note

I love the reveal moment—cutting into the glossy, leaf-scented loaf to find golden cubes of plantain nested like jewels. It’s both familiar and surprising, a respectful tweak of a classic that invites conversation at the table. Whether you serve it as a party starter, a brunch centerpiece, or a comforting dinner with greens, Coconut Moi Moi Surprise will earn its place in your rotation—rooted in tradition, blossoming with new character.

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