アンデスのエビスープ:山岳風味のシュリンプスープ

アンデスのエビスープ:山岳風味のシュリンプスープ

(Andean Chupe de Camarones: Mountain-Style Shrimp Soup)

(0 レビュー)
分量
4
1人分の量
1個の深いボウル(300 ml)
準備時間
20 分
調理時間
55 分
合計時間
1 hr 15 分
アンデスのエビスープ:山岳風味のシュリンプスープ アンデスのエビスープ:山岳風味のシュリンプスープ アンデスのエビスープ:山岳風味のシュリンプスープ アンデスのエビスープ:山岳風味のシュリンプスープ
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ページ閲覧数
1,095
更新
7月 20, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1個の深いボウル(300 ml)
  • Calories: 565 kcal
  • Carbohydrates: 52 g
  • Protein: 36 g
  • Fat: 22 g
  • Fiber: 6 g
  • Sugar: 8 g
  • Sodium: 1400 mg
  • Cholesterol: 250 mg
  • Calcium: 350 mg
  • Iron: 4.8 mg

作り方

  • 1 - エビだしを準備する:
    エビの頭と殻を取り除く。大きな鍋で、エビの頭と殻を油大さじ1で3-4分炒める。水を加え、10分煮る。こしてだしを取りおく。殻は捨てる。
  • 2 - 香味野菜を炒めてベースを作る:
    鍋に残り油を熱します。みじん切りの玉ねぎ、にんじん、にんにくを加え、透明になるまで炒めます(5–7分)。アヒ・アミリャーロペーストとオレガノを加え、さらに2分炒めます。
  • 3 - 野菜とご飯を調理する:
    エビのだしを香味野菜と一緒に鍋に戻します。じゃがいも、とうもろこし、グリーンピース、米を加えます。中火で15分煮込み、野菜がほぼ柔らかくなるまで煮ます。
  • 4 - 乳製品を加えてスープを仕上げる:
    火を弱めます。牛乳とエバポレーテッドミルクを加え、優しく混ぜます。弱火で5分煮ます—煮立たせないで、分離を防ぎます。
  • 5 - エビとチーズを追加:
    えびとチーズを加え、塩と胡椒で味を整えます。えびがピンク色になり固くなるまで、3~4分煮ます。
  • 6 - 仕上げと盛り付け:
    盛り付けるには、スプーンでボウルに盛り付けます。各ボウルの上にポーチドエッグまたはゆで卵(任意)をのせ、コリアンダーをふりかけます。

アンデスのエビスープ:山岳風味のシュリンプスープ :の詳細

A creamy, comforting Andean shrimp soup blending highland and coastal Peruvian flavors.

Chupe de Camarones de la Sierra: Andean Mountain-Style Shrimp Chowder

Historical and Cultural Context

'Chupe de Camarones' has long stood as a gleaming jewel in the rich tapestry of Peruvian cuisine, with its roots stretching back to the city of Arequipa in Peru's Southern Andes. Traditionally, it’s a coastal-meets-sierras specialty: hearty enough to withstand the rugged chill of the Andes’ high elevations but vibrant with the aquatic notes typical of Peru’s lengthy Pacific coastline. By translating the classic chupe recipe into a Sierra (mountainous highland) setting, we layer iconic ingredients of the mountains—like queso fresco, potatoes, and corn—into this beloved soup, bridging the coast’s bounty to the Andean farmer’s table.

In Peruvian homes, chupe is much more than just a soup; it is a celebratory centerpiece, often prepared on festive weekends, rural holidays, or as a signal that something special is afoot in the family calendar. The tradition dictates the preparation must be slow, deliberate, and shared: grandmothers managing the milk horizon, sons arriving from local markets grinding aji pastes and daughters blanching “camarones” (crayfish or shrimp). This 'de la Sierra' version is notably unique—instead of the typical river crayfish, it often employs regionally available large shrimp while amplifying the profile of Andean dairy, vegetables, and fat grains.

Unique Aspects of This Recipe

While every family’s recipe varies, this Sierra interpretation showcases:

  • Andean potatoes and sweet corn for heartiness
  • Aji amarillo paste, which lends floral heat
  • Milk and evaporated milk, giving lush creaminess while referencing the Andes’ strong dairy traditions
  • Fresh queso fresco: salt and tang in every spoon
  • Optional poached eggs: a protein-rich regional custom that also softens salty intensity

This style is luxurious yet humble; the essence is always “a bowlful that warms you after a brisk walk in misty mountains.”

Chef’s Tips & Approach

  1. Broth flavor: Simmer shrimp shells and heads for a fragrant, oceanic broth that elevates any stock. Don’t skip this step!
  2. Timing with dairy: Always add milk and evaporated milk towards the end, over lower heat, to avoid curdling. This ensures creamy smoothness.
  3. Egg enhancements: If serving with poached or sliced hard-boiled eggs, do so at serving time for tender whites and creamy yolks.
  4. Regional improvisations: In Peru’s Sierra, local cheese varies—from very salty to mild/creamy—so choose the best available in your region. Feta approximates nicely if Andean cheese is unavailable.
  5. Spiciness: Adjust the aji amarillo paste for more or less kick! If not available, mild yellow chili or even roasted sweet bell pepper mashed with a dash of hot sauce can approximate the effect.

Adaptability & Pairings

Want it gluten-free? Omit the rice or swap short-grain for quinoa—another Andean staple. Prefer vegetarian? Replace shrimp with setas (mushrooms) and use a robust vegetable broth, skipping the seafood but keeping the cheese.

Serve this exuberant soup with: thick slabs of crusty bread, a side plate of lime wedges for squeezing, and even crisp iceberg lettuce for that classic Peruvian touch.

Why Make It?

In today’s culinary world, the joy of chupe de camarones de la Sierra is threefold: you’re transporting yourself to Andean heights, savoring the synthesis of Peruvian rural and urban flavors, and feeding not just the body but the stories and traditions that live behind each spoonful. This recipe melds inviting textures (earthy potatoes, chewy corn) with show-stopping creamy seafood richness—it’s simple enough for seasoned home cooks but has nuance requiring attentive hands and a patient spirit.

Personal Reflections

Deep and wondrous, the 'de la Sierra' method is the chupe at its most democratic: it invites substitutions, is forgiving to the pantry, veers vegetarian or pescaterian with no trouble, and—most crucial of all—serves as a conversation between land and sea, high and low, everyday life and grand occasion alike.

For anyone craving a vibrant fusion of mountains and oceans in a single, soul-nourishing bowl—this unique Peruvian soup delivers authenticity, comfort, and a glorious taste of Andean pride.

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