さわやかなチリライムエンパナーダビッツ - 一口サイズの風味のパンチ
(Zesty Chili Lime Empanada Bites - Bite-Sized Flavor Punch)
(0 レビュー)
材料
-
2 cups 万能小麦粉
(生地用)
-
6 tbsp 無塩バター
(Cold, diced)
-
1/3 cup 冷水
-
1/2 tsp 塩
(For dough)
-
250 grams 挽肉
(Lean)
-
1/2 cup 玉ねぎ
(細かく刻んだ)
-
1 tsp 赤唐辛子フレーク
(Adjust based on desired spiciness)
-
2 cloves ニンニク
(挽肉)
-
1 tsp Lime zest
(Freshly grated)
-
1 1/2 tbsp ライムジュース
(フレッシュジュース)
-
2 tbsp コリアンダー
(刻んだ)
-
1/4 cup ピーマン
(Finely diced)
-
1 tbsp オリーブオイル
塩, To taste
ブラックペッパー, To taste
-
1 large 卵
(for egg wash)
(生地用)
(Cold, diced)
(For dough)
(Lean)
(細かく刻んだ)
(Adjust based on desired spiciness)
(挽肉)
(Freshly grated)
(フレッシュジュース)
(刻んだ)
(Finely diced)
(for egg wash)
栄養
- 分量: 12
- 1人分の量: 2 empanada bites
- Calories: 220 kcal
- Carbohydrates: 18 g
- Protein: 10 g
- Fat: 12 g
- Fiber: 1.8 g
- Sugar: 1.2 g
- Sodium: 250 mg
- Cholesterol: 35 mg
- Calcium: 30 mg
- Iron: 2 mg
作り方
-
1 - Make the Dough:
Combine flour and salt in a bowl. Cut in cold butter until crumbly. Gradually add cold water until dough forms. Wrap and chill 30 mins if time permits.
-
2 - Prepare the Filling:
Heat olive oil in a skillet. Sauté onion, garlic, and green bell pepper until softened. Add ground beef and cook until browned. Stir in chili flakes, lime zest, lime juice, cilantro, salt, and pepper. Cook 2 mins. Remove from heat.
-
3 - Assemble Empanada Bites:
Roll dough out to 1/8 inch thickness. Cut into 3-inch circles. Place a teaspoon of filling on each circle, fold in half, and seal edges by pressing with a fork.
-
4 - Bake to Perfection:
Preheat oven to 375°F (190°C). Brush empanadas with beaten egg. Place on baking sheet lined with parchment paper and bake for 20 minutes until golden brown.
-
5 - Serve & Enjoy:
Allow empanadas to cool slightly before serving. Serve warm as a tasty appetizer or snack.
Combine flour and salt in a bowl. Cut in cold butter until crumbly. Gradually add cold water until dough forms. Wrap and chill 30 mins if time permits.
Heat olive oil in a skillet. Sauté onion, garlic, and green bell pepper until softened. Add ground beef and cook until browned. Stir in chili flakes, lime zest, lime juice, cilantro, salt, and pepper. Cook 2 mins. Remove from heat.
Roll dough out to 1/8 inch thickness. Cut into 3-inch circles. Place a teaspoon of filling on each circle, fold in half, and seal edges by pressing with a fork.
Preheat oven to 375°F (190°C). Brush empanadas with beaten egg. Place on baking sheet lined with parchment paper and bake for 20 minutes until golden brown.
Allow empanadas to cool slightly before serving. Serve warm as a tasty appetizer or snack.
さわやかなチリライムエンパナーダビッツ - 一口サイズの風味のパンチ :の詳細
Chili Lime Empanada Bites
Chili Lime Empanada Bites fuse the traditional Latin American empanada with exciting zesty flavors of lime and spicy chili flakes to create a unique handheld snack. The dough is flaky yet tender, complementing the aromatic and savory filling, which combines the zest of fresh lime and the kick from red chili flakes. Often associated with Argentina, empanadas are beloved throughout Latin America and have countless regional variations. This recipe is distinguished by its mini, bite-sized form making it ideal for appetizers or parties where guests can enjoy bold flavors in a compact, crisp form.
Tips & Notes:
- For easier assembly, chill the dough before rolling and use a pastry cutter or round glass.
- Adjust the chili amount based on heat preference.
- Fresh lime zest and juice brighten the dish, enhancing the meat's flavors and balancing the spice.
- Leftover empanadas can be frozen and baked fresh from frozen for a crispy treat anytime.
Cultural Significance:
Empanadas have cultural significance in many Latin American countries, representing comfort food and tradition often enjoyed during social gatherings and celebrations. This modern twist with lime and chili introduces a fresh palate to an old classic while still honoring its roots.
Exploring recipes like these lets one appreciate global culinary art – where a humble baked turnover becomes a vehicle for rich flavors and convivial spirit. Enjoy your cooking adventure with these vibrant chili lime empanada bites!
