居心地の良い栗とパースニップの Grønlangkål ミックス

居心地の良い栗とパースニップの Grønlangkål ミックス

(Cozy Chestnut & Parsnip Grønlangkål Medley)

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分量
4
1人分の量
1皿(250g)
準備時間
30 分
調理時間
45 分
合計時間
1 hr 15 分
居心地の良い栗とパースニップの Grønlangkål ミックス 居心地の良い栗とパースニップの Grønlangkål ミックス 居心地の良い栗とパースニップの Grønlangkål ミックス 居心地の良い栗とパースニップの Grønlangkål ミックス
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ページ閲覧数
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更新
7月 18, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1皿(250g)
  • Calories: 370 kcal
  • Carbohydrates: 38 g
  • Protein: 5 g
  • Fat: 22 g
  • Fiber: 11 g
  • Sugar: 13 g
  • Sodium: 940 mg
  • Cholesterol: 48 mg
  • Calcium: 190 mg
  • Iron: 2.8 mg

作り方

  • 1 - 野菜を準備する:
    ケールを洗い、硬い茎を取り除いて整えます。パースニップとエシャロットをさいの目に切ります。丸ごとの栗は取り分けておきます。
  • 2 - パースニップを調理する:
    中火で厚手の鍋にバターの半量を溶かします。パースニップの角切りを加え、柔らかくなるまで5–7分ほど、時々混ぜながら煮ます。
  • 3 - エシャロットと栗を炒める:
    パースニップと角切りのシャロットをフライパンに加えます。1–2分間中火で炒め、次に栗を加えます。全体をやさしく調理して、薄く黄金色になるまで炒めます。
  • 4 - ケールを加えて蒸します:
    刻んだケール、牛乳、塩を加える。ふたをして弱火で7–8分、葉がしんなりするまで煮て、色は鮮やかさを保つ。
  • 5 - クリーミーなベースを作る:
    生クリームと残りのバターを加えます。ふたをせずに約5分間、混ぜながら煮て、少しとろみがついて野菜に絡むまで煮詰めます。
  • 6 - 味付けと仕上げ:
    ナツメグと白胡椒をお好みの量だけ加え、よく混ぜます。塩加減を味見して、必要に応じて調味を整えます。火を止めてください。
  • 7 - 飾り付けと提供:
    温かい皿にスプーンをのせてください。上に刻んだチャイブを散らしてください。すぐに副菜または主菜として、茶色いパンと一緒にお召し上がりください。

居心地の良い栗とパースニップの Grønlangkål ミックス :の詳細

A comforting British twist on classic Danish grønlangkål with creamy chestnut, parsnip, and winter greens.

Chestnut and Parsnip Grønlangkål: A Warming Fusion of British and Nordic Traditions

British cuisine has a heartwarming knack for repurposing old recipes into welcoming embraces fit for brisk evenings and family tables. 'Chestnut and Parsnip Grønlangkål' is a testament to culinary evolution—a unique whirlwind of local British vegetables, creamy classical technique, and the deep green memory of a beloved Scandinavian side dish. Grønlangkål, which translates literally to "green kale," hails from the cozy kitchen tables of Denmark and northern Germany, traditionally blanched and creamed, then served for winters and Christmas feasts.

This recipe takes inspiration from that nordic staple and infuses it with an unmistakable British twist. Sweet, nutty roasted chestnuts—long a favourite on British holiday streets and country firesides—meet the earthy parsnip and the soft pungency of double cream, inventively echoing the recipe's transnational lineage while maintaining both comfort and style.

History and Cultural Significance: Kale, a cold-hearty vegetable, occupies a praiseworthy spot in both the Nordic and British pantry. Grønlangkål marks the yuletide spirit of Danish cuisine, where the dish is both marque and memory—usually richer, sometimes paired with smoked pork. For Britons, chestnuts and parsnips shimmer with reminders of Charles Dickens' Christmastime or cozy Sunday dinners. This fusion celebrates winter’s bounty, stretching seasonal vegetables into show-stealing splendor. From post-harvest pantry fullness to modern sustainable sourcing, it nods to a respect for the land and the promise of hearty nourishment.

Unique Aspects: While traditional Grønlangkål has its cream and kale foundation, integrating roasted chestnuts makes the texture reminiscent of festive stuffings, their subtle sweetness tying beautifully with parsnip’s natural sugars. Parsnip extends creaminess without excessive dairy, lightening the profile while enriching the body. The gentle perfume of nutmeg bridges British and Scandinavian spice palettes. This unified dish delivers a winter green that’s at once mild, sweet, and loaded with subtle toasty complexity.

Personal Thoughts and Tips:

  • Roasted Chestnuts offer natural creaminess and bind the flavors—if they're unavailable, substitute with walnuts, but toast them lightly first, and expect a firmer bite.
  • Dairy-Free Options: Oat cream subs wonderfully for double cream. Vegan butter further broadens access.
  • Serving Suggestions: This makes a beautiful accompaniment to nut roasts, pan-fried mushrooms, roast chicken, or baked fish. On cold days it also shines as a solo light lunch with crusty brown bread and a squeeze of lemon.
  • Leftovers: Store chilled for up to 2 days; reheat with a splash more milk to restore creamy texture.
  • Add Texture: A sprinkle of toasted breadcrumbs—or even seeds—just before serving gives a playful contrast.

Nutritional Value and Modern Comfort: This dish is rich in fibre thanks to hearty roots and kale. Chestnuts are low in fat and deliver slow, complex carbohydrates. The inclusion of double cream provides satin richness but can be dialed back for a lighter feel (try using more whole milk and less cream if desired). Kale brings iron, calcium, and antioxidants. Together, it's a mainstay winter comfort food offering nutrition wrapped in indulgence.

In combining distinct regional taste memories, 'Chestnut and Parsnip Grønlangkål' encourages cross-cultural creativity. It's a dish ready to be tailored—upgraded with wild garlic in early spring or peppered with fresh herbs for brightness. Try it once for a dinner gathering or midweek cozy-up, and it'll likely return to your repertoire whenever the nights grow long and you long for warmth on your plate.

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