ベレケテ:ボリューム満点のオートミールと牛肉のイギリス風パイ

ベレケテ:ボリューム満点のオートミールと牛肉のイギリス風パイ

(Berekete: Hearty Oat-Beef Savory English Pie)

(0 レビュー)
分量
6
1人分の量
1切れ(約250g)
準備時間
30 分
調理時間
1 時間
合計時間
1 hr 30 分
ベレケテ:ボリューム満点のオートミールと牛肉のイギリス風パイ ベレケテ:ボリューム満点のオートミールと牛肉のイギリス風パイ ベレケテ:ボリューム満点のオートミールと牛肉のイギリス風パイ ベレケテ:ボリューム満点のオートミールと牛肉のイギリス風パイ
レベル
投票
0
ページ閲覧数
1,055
更新
7月 15, 2025

材料

栄養

  • 分量: 6
  • 1人分の量: 1切れ(約250g)
  • Calories: 480 kcal
  • Carbohydrates: 38 g
  • Protein: 23 g
  • Fat: 23 g
  • Fiber: 6 g
  • Sugar: 7 g
  • Sodium: 720 mg
  • Cholesterol: 65 mg
  • Calcium: 115 mg
  • Iron: 3.7 mg

作り方

  • 1 - オーブンを予熱し、ペストリーを準備する:
    オーブンを190°C(375°F)に予熱します。パイ生地を10インチのパイ皿に合うように伸ばします。型に敷き詰めて、脇に置いておきます。
  • 2 - 香味野菜と野菜を炒める:
    深い鍋にバターの半量を溶かします。玉ねぎ、人参、 rutabagaを加え、中火で5分間炒めて柔らかくします。
  • 3 - 牛肉を焼く:
    火を強め、挽き肉を加え、茶色くなるまで炒め、スプーンでほぐしながら調理してください。
  • 4 - オートミールとハーブを合わせる:
    オートミール、タイム(使う場合)、塩、胡椒を振りかけます。よく混ぜてください。
  • 5 - 具材を煮込み続ける:
    牛肉のブイヨンを注ぎ、火を弱める。8〜10分間、時折かき混ぜながら弱火で煮詰める。
  • 6 - パイを組み立てる:
    牛ひき肉とオートミールの混合物をパイ生地を敷いた型に移します。オプション:トップクラストを追加し、縁を封じます。中央に小さな通気孔を開けてください。
  • 7 - 卵で表面を塗り、焼く:
    お好みで卵黄を上に塗ります。残りのバターを点に置きます。中央のラックで35〜40分焼き、黄金色になるまで焼きます。
  • 8 - サーブする:
    少し冷ましてからウェッジ状に切ります。季節の青菜やピクルスと一緒に温かいうちに提供してください。

ベレケテ:ボリューム満点のオートミールと牛肉のイギリス風パイ :の詳細

A rustic, hearty English pie marries oats, spiced beef, and root veggies under a golden crust.

Berekete: A Celebration of Rustic English Ingenuity

Berekete is an imaginative nod to the British countryside and its revered history of transforming simple, filling ingredients into heartfelt meals. This pie combines ground beef, wholesome oats, seasonal root vegetables, and fragrant fresh thyme, blanketed in flaky shortcrust pastry — a true testament to local resourcefulness and culinary evolution. The name 'Berekete,' derived playfully from the idea of abundance and hearty fare, conjures images of warmth and plenty, shared on a long wooden table in rural England.

The Roots of Berekete

Baking savory pies is as British as heritage itself, woven unquestionably into the weekly routines of farmhouses from Yorkshire to Devon. Traditionally, these pies made the most of farm-ready meats and the grains at hand: wheat for crusts, oats to bulk and flavor, and whatever storage vegetables remained true into bracing winters.

There's historic precedent for the use of oats as both a fortifying and frugal addition to English pies. Oats stretch the precious meat while imparting an earthy roundness. Rutabaga (swede) and carrot provide subtle sweetness and moisture, weaving into every bite alongside classic aromatics. All are embraced in pastry that promises flaky, buttery contrast to the robust filling beneath.

The Cuisine, Then and Now

Savory pies are fierce mainstays in English pubs and homes. Unlike their paste-filled cousins from Europe, the British favor deeply aromatic, textured compositions. In some regions, pressed beef or salt pork trimmings mingle with barley, especially during lean months.

Berekete distinguishes itself in today’s kitchens by marrying protein (ground beef), fiber (oats), and vegetables in balanced measure. It answers both modern calls for nutrition and the classic appetite for umami depth and familiar childhood comfort. Store-bought pastry is accepted in quick weekday renditions, yet there’s delight in cutting your own butter and flour if time allows.

Tips & Personal Thoughts

The brilliance of Berekete lies in how every step can be adapted. Swap beef for lamb to highlight the recipe’s root in Cotswold traditions, or include shredded cabbage or mushrooms for rustic expansion. Red cheddar grated atop the filling, beneath the pastry lid, brings an altogether richer tang.

Be sure not to overfill the pie to avoid bubbling leaks; cooling the filling briefly before encasing ensures a crisp bottom crust. An egg wash will lend gloss, and dotting out-of-oven butter into vents returns luxurious moisture to every earthy forkful. Serve this with tangy pickled onions, English mustard, or classic gravy — whatever your ancestors might have squirreled away for flavor and sustenance alike.

Cultural Joy

Berekete encapsulates what it means to eat closely to the land, about bridging past and present hunger with wisdom and care. Food historians might point to parallels in Scottish or Northern bakes, where oats are heartbeat staples. More than simple nostalgia, Berekete is a dish for connecting — strangers swapped stories pieside, laughing warmth into the coldest drafts.

Cooking Berekete is to celebrate resourcefulness: how generations puzzled together delicious food from only what could be coaxed from field, barn and root cellar. No two Berekete pies need ever be identical, for each embraces fresh whims or fresh produce, just as it should. Pair yours with a full-bodied ale and a friendly crowd, and see a humble pie become banquet and memory both.

Enjoy the honest art of English comfort with Berekete — it’s sure to become a winter staple and a storytelling centerpiece at your family table.

レシピを評価する

コメントとレビューを追加

ユーザーレビュー

0 件のレビューに基づいています
5 個の星
0
4 個の星
0
3 個の星
0
2 個の星
0
1 個の星
0
コメントとレビューを追加
あなたのメールアドレスを他の誰とも共有することはありません。