さわやかなアンダルシア風グリーンガスパチョ:冷たい緑のスープ

さわやかなアンダルシア風グリーンガスパチョ:冷たい緑のスープ

(Refreshing Andalusian Gazpacho Verde: A Chilled Green Soup)

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分量
4
1人分の量
1ボウル(300ml)
準備時間
15 分
合計時間
15 分
さわやかなアンダルシア風グリーンガスパチョ:冷たい緑のスープ
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更新
5月 02, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1ボウル(300ml)
  • Calories: 180 kcal
  • Carbohydrates: 14 g
  • Protein: 3 g
  • Fat: 15 g
  • Fiber: 8 g
  • Sugar: 5 g
  • Sodium: 180 mg
  • Cholesterol: 0 mg
  • Calcium: 40 mg
  • Iron: 1.2 mg

作り方

  • 1 - Prepare Vegetables:
    Peel, pit, and roughly chop the avocado. Peel and chop cucumber and green bell pepper. Rinse fresh herbs and prepare garlic.
  • 2 - Blend Ingredients:
    In a blender, combine avocado, cucumber, bell pepper, parsley, optional cilantro, and garlic. Pour in olive oil, vinegar, and cold water. Blend until smooth and creamy.
  • 3 - Season and Chill:
    Add salt and fresh black pepper to taste and blend briefly again. Transfer to a bowl, cover, and refrigerate for at least 1 hour before serving.
  • 4 - Serve:
    Stir the chilled gazpacho verde and serve in bowls garnished with a drizzle of olive oil or fresh herb leaves if desired.

さわやかなアンダルシア風グリーンガスパチョ:冷たい緑のスープ :の詳細

A cool, green twist on traditional Andalusian gazpacho featuring fresh herbs and avocado.

Andalusian Gazpacho Verde

Andalusian Gazpacho Verde is an innovative green variant of the beloved chilled Spanish gazpacho. This version draws inspiration from the lush herbs and produce characteristic to southern Spain but offers a beautiful creamy twist due to ripe avocado, bridging tradition and freshness. Traditionally, gazpacho is tomato-based, but this green gazpacho swaps reds for vibrant avocado, cucumber, and herbs, delivering a fresh, healthy, and cooling soup ideal for hot summers.

History & Cultural Significance

Gazpacho is rooted in Andalusian peasant cuisine — a refreshing, no-cook soup crafted from fresh vegetables and olive oil to beat the heat. This verde reinterpretation honors that heritage while showcasing modern culinary creativity with nutritious superfoods. Avocado, although not native to Spain, has gained global popularity and here blends harmoniously with traditional Mediterranean ingredients.

The dish reflects the Mediterranean diet's affinity for wholesome, plant-forward foods, raw consumption, and minimal processing. Olive oil, garlic, and fresh herbs elevate flavor and health benefits.

Tips & Notes

  • Use ripe but firm avocado to avoid a bitter aftertaste.
  • Blending well ensures a smooth, velvety texture; add water progressively to reach your preferred consistency.
  • Vinegar choice affects the acidity—sherry vinegar offers more depth, while white wine vinegar keeps it light.
  • For vegan and gluten-free eating, this recipe fits perfectly.
  • Chill sufficiently to achieve the authentic refreshing and cooling sensation.

Unique Aspects

The blend of avocado provides healthy monounsaturated fats and creaminess without dairy, making this gazpacho suitable for vegans and vegetarians. Its vibrant green color offers eye-catching appeal and subtly nuanced flavor from herbs. The dish combines the comfort of traditional Andalusian cuisine with contemporary health-conscious innovation.

Crafting Andalusian Gazpacho Verde invites cooks to reimagine classic dishes while embracing seasonal produce and nourishing ingredients. It shines as both appetizer and light meal, perfect for alfresco dining or casual gatherings.

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