たっぷりアルバハのひよこ豆とナスのスープ

たっぷりアルバハのひよこ豆とナスのスープ

(Hearty Al Baha Chickpea & Eggplant Shorba Soup)

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分量
4
1人分の量
1ボウル(300ml)
準備時間
25 分
調理時間
40 分
合計時間
1 hr 5 分
たっぷりアルバハのひよこ豆とナスのスープ たっぷりアルバハのひよこ豆とナスのスープ たっぷりアルバハのひよこ豆とナスのスープ たっぷりアルバハのひよこ豆とナスのスープ
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ページ閲覧数
1,158
更新
7月 19, 2025

材料

栄養

  • 分量: 4
  • 1人分の量: 1ボウル(300ml)
  • Calories: 340 kcal
  • Carbohydrates: 0 g
  • Protein: 11 g
  • Fat: 9 g
  • Fiber: 13 g
  • Sugar: 10 g
  • Sodium: 780 mg
  • Cholesterol: 0 mg
  • Calcium: 85 mg
  • Iron: 3.4 mg

作り方

  • 1 - ナスを準備してください:
    ナスを角切りにし、オリーブオイル大さじ1と塩少々を和える。オーブンで220°C(430°F)に設定し 黄金色で柔らかくなるまで、約15分焼く。
  • 2 - ベースを始める:
    厚手の鍋に残りのオリーブオイルを中火で熱します。玉ねぎを透き通るまで炒め、約5分。にんにくと生姜を加えて炒めます。さらに1–2分炒めます。
  • 3 - スパイスとトマトを加える:
    クミン、コリアンダー、パプリカ、ターメリック、シナモンを加えます(使用する場合)。香りを引き出すように混ぜます。トマトを加え、柔らかくなるまで3分煮ます。
  • 4 - ショルバを弱火で煮てください。:
    野菜ブロスを注ぎ入れ、焼きナスとひよこ豆を混ぜます。塩と胡椒で味を整えます。蓋をせずに20–25分弱火で煮込み、風味を一体化させます。
  • 5 - 仕上げと盛り付け:
    レモン汁を加え、味を見て味付けを整えます。スープをボウルに盛り付け、パクチーの新鮮な葉と炒りアーモンドを添えます(お好みで)。

たっぷりアルバハのひよこ豆とナスのスープ :の詳細

A warming, aromatic vegetarian soup featuring roasted eggplant and chickpeas in a spiced tomato broth inspired by Saudi flavors.

Al Baha Chickpea & Eggplant Shorba: Radiant Soul of Arabian Heirloom Kitchen

Few dishes evoke the brave spirit and warmth of southern Arabia like a nourishing shorba, and this creative variation combines time-honored methods with modern ingredient flair. Hailing from Al Baha—a region temperate and verdant compared to the arid lands surrounding it—this recipe celebrates culinary influences from the Hejaz and the Arabian Peninsula as a whole, embracing eggplant’s smokiness and chickpea’s heartiness.

Origins & Terroir

Al Baha is known as "the sun between two mountains," lush yet elevated, home to valleys dotted with almond and juniper, terraced gardens, and the famous Dhee Ayn village. In a climate gentler than much of the peninsula, chickpeas and eggplants thrive, echoing in home kitchens as hearty stews and shorbas throughout the ages contribute much to daily sustenance. Shorbas—thick soups—are historic. They permeated the region by way of the Silk Road: welcoming fasting guests or breaking the Ramadan fast (iftar), feeding whole families at community banquets, and innovating with whatever was seasonal and at hand.

The Unique Blend

This shorba stands out by roasting eggplant first. Intensifying the nightshade’s flavor evokes Middle Eastern classics like mutabbal and baba ganoush, but here its purpose is to interpolate gently into a tomato-spiced broth. Chickpeas bring textural contrast and great nutritional value. A medley of spices—cumin, coriander, turmeric—layer in the earthy, bright, and warm flavor profile unique to shorba but oddly comforting to everyone, no matter their background.

A roast in the oven transforms eggplant from spongy to silken and sweet, while the slow simmer marries chickpea and spice so beautifully. Toppings of fresh cilantro and toasted almonds give herbal vibrancy and a celebratory touch. Meanwhile, finishing with a splash of lemon juice typifies Arabian chefs’ instincts to build and balance flavor harmoniously—never one dimensional, always layered.

Cooks’ Tips & Notes

  • Roast eggplant well for richer results. Slight charring is welcome for depth!
  • Opt for best-quality vegetable broth you can; the background flavors matter hugely.
  • The shorba can easily become vegan: as written, it is naturally so—great for sharing among mixed-diet crowds.
  • Like a thicker texture? Slightly mash some eggplant and chickpeas before serving.
  • Serve with warm khubz (Arabic bread), crusty sourdough, or even a bowl of rice for a heartier meal.
  • To save time, canned chickpeas are usable, but home-cooked lends more flavor and retains firmness—especially important given the tendrils of time spent simmering.

Cultural Significance & Communities

During Ramadan, iftar tables groan with whole arrays of shorbas—from lentil to lamb—marked with scents indicative of every sub-region of Saudi Arabia’s grand culinary spectrum. Those wanting an alternative to meaty broths (common amid the Hejaz) turn to legumes and earthy vegetables like eggplant, recalling generous Bedouin hospitality where meat wasn’t always common but heartiness always was. Each household has its own favorite blend, with paprika and cinnamon sometimes reserved for festive, special occasions only.

Personal Reflections & Variations

It’s a pleasure to transcribe this dish with a fresh glance at tradition; this version intentionally balances eastern Arabian essence and European vegan-vegetarian soup-table ideas. For those who seek bright flavor and substantive, gut-welcoming nourishment, let this shorba charm you.

Pairable with pickled turnips, olives, and a platter of fresh herbs or a wedge of lemon, Al Baha Chickpea & Eggplant Shorba soaks up and reflects a regional vibration: abundance conjured from earth’s patience, community celebrated by sharing, and old-style innovation alive in a modern kitchen. Whether center stage or comfortable side dish, it is soul-warming food steeped in history—and, with every bowl, a connection to those who came before, dressed in the invitation to make it one’s own.

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