Kerapu Kariba dengan Saus Tomat Pedas

Kerapu Kariba dengan Saus Tomat Pedas

(Kariba Bream with Spicy Tomato Relish)

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Porsi
2
Ukuran Porsi
1 fillet and relish (250g)
Waktu Persiapan
15 Menit
Waktu Memasak
25 Menit
Total Waktu
40 Menit
Kerapu Kariba dengan Saus Tomat Pedas
Negara
Tingkat
Suara
0
Tampilan halaman
200
Pembaruan
Juni 26, 2025

Bahan

Nutrisi

  • Porsi: 2
  • Ukuran Porsi: 1 fillet and relish (250g)
  • Calories: 350 kcal
  • Carbohydrates: 14 g
  • Protein: 34 g
  • Fat: 16 g
  • Fiber: 3 g
  • Sugar: 7 g
  • Sodium: 600 mg
  • Cholesterol: 85 mg
  • Calcium: 63 mg
  • Iron: 1.9 mg

Instruksi

  • 1 - Prepare the Bream:
    Pat the Kariba bream fillets dry with paper towels. Season on both sides with salt, pepper, and half of the lemon juice. Set aside.
  • 2 - Sear the Bream:
    Heat half the oil in a non-stick skillet over medium-high. Add the fillets and cook 3-4 minutes per side, until golden and just cooked through. Set aside, keep warm.
  • 3 - Sauté Aromatics:
    In the same skillet, heat the remaining oil. Add onion and garlic, sauté for 2 minutes until fragrant. Add the chili for extra heat, if using.
  • 4 - Prepare Tomato Relish:
    Add chopped tomatoes to skillet and cook, stirring, until soft and starting to break down. Season with salt, pepper, and remaining lemon juice. Simmer 5 minutes until thickness resembles relish.
  • 5 - Combine and Serve:
    Spoon the tomato relish over each bream fillet. Sprinkle with coriander leaves. Serve hot with sadza, rice, or crusty bread.

Informasi Lebih Lanjut: Kerapu Kariba dengan Saus Tomat Pedas

Succulent Kariba bream pan-seared and topped with a vibrant, spicy tomato relish.

Kariba Bream in Tomato Relish: Story, Notes & Significance

Kariba Bream in Tomato Relish is a quintessential dish from Zimbabwe and the surrounding regions bordering Lake Kariba, one of Africa’s greatest inland seas created by the Kariba Dam. This dish draws its soulful inspiration from lakeside communities nestled along the Zimbabwean shore and captures both the bounty and...

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