Toor Dal Pindi Piyaz : Lentilles rustiques & Oignons épicés

Toor Dal Pindi Piyaz : Lentilles rustiques & Oignons épicés

(Toor Dal Pindi Piyaz: Rustic Lentils & Spiced Onions)

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Portions
4
Taille de portion
1 bol (250g)
Temps de préparation
20 Minutes
Temps de cuisson
40 Minutes
Temps total
1 Heure
Toor Dal Pindi Piyaz : Lentilles rustiques & Oignons épicés Toor Dal Pindi Piyaz : Lentilles rustiques & Oignons épicés Toor Dal Pindi Piyaz : Lentilles rustiques & Oignons épicés Toor Dal Pindi Piyaz : Lentilles rustiques & Oignons épicés
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Votes
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1,505
Mise à jour
septembre 06, 2025

Ingrédients

Nutrition

  • Portions: 4
  • Taille de portion: 1 bol (250g)
  • Calories: 410 kcal
  • Carbohydrates: 0 g
  • Protein: 17 g
  • Fat: 10 g
  • Fiber: 12 g
  • Sugar: 8 g
  • Sodium: 1150 mg
  • Cholesterol: 0 mg
  • Calcium: 110 mg
  • Iron: 3.1 mg

Instructions

  • 1 - Prepare and Cook Dal:
    Rinse soaked toor dal well. Add to a pressure cooker with 600 ml water and a pinch of turmeric. Cook for 3 whistles or until completely soft. If not using a cooker, simmer covered for 35-40 minutes on low.
  • 2 - Make Crispy Onion Garnish:
    Heat 1 tbsp oil in a skillet. Add half the sliced onions, sprinkle a little salt, and sauté on medium-high until deeply golden and slightly caramelized. Remove and set aside for garnish.
  • 3 - Tempering Aromatics:
    In the same skillet, add remaining oil. Add cumin seeds, ajwain, and dried red chilies (if using). Let sizzle. Stir in chopped ginger, garlic, green chilies, and remaining raw onions. Sauté until onions are translucent.
  • 4 - Add Spices:
    Sprinkle turmeric, red chili, asafoetida, coriander powder, and salt over the onions. Briefly fry for 1 minute till aromatic.
  • 5 - Combine Dal & Onions:
    Add cooked dal to the skillet (or transfer everything into a pan). Mix thoroughly. Add extra water if needed for desired consistency. Simmer for 5 minutes, stirring occasionally.
  • 6 - Final Garnish & Serve:
    Turn off heat. Garnish with crispy onions, chopped coriander, and lemon wedges. Serve with hot phulkas or steamed rice.

En savoir plus sur: Toor Dal Pindi Piyaz : Lentilles rustiques & Oignons épicés

A rustic Indian dish blending creamy toor dal with spiced, crispy onions and aromatic herbs.

Toor Dal Pindi Piyaz – A Culinary Journey Into India's Hearth

Traditional Indian cuisine is a beautiful tapestry of colors, flavors, and homey comfort, and among its many humble offerings, lentil-based dishes hold a revered place. "Toor Dal Pindi Piyaz" is my creative spin that fuses velvety yellow pigeon peas with the warming, earthy drama of Punjabi-style spiced onions, nodding to the famed ‘Dal Pindi’ of Punjab while weaving in rustic, village flair through crunchy onion toppings and time-tested masalas.

A Tale of Two Staples: Lentils & Onion

Toor dal has long been the heart of every home cook’s repertoire in India, appreciated for its rich, creamy bite and gentle taste, which readily absorbs the symphony of cumin, coriander, chilies, and others. But it’s the addition of aromatic spices and caramelized onions that unlocks that comforting, soulful note found in only the most cherished of North Indian kitchens.

Marrying dal's subtlety with pungent onions cooked two ways – softly stewed in the curry and crisply fried as a finishing flourish – creates a dynamic feast of textures. This layering is inspired by Punjabi cooking where depth in flavor and preparation is celebrated.

Key Techniques & Tips

  • Double Onions: Divide the onions—use one part to enrich the dal base and the other, sliced razor-thin, to fry till crisp and golden for a tantalizing garnish. This elevates the flavor and delivers contrasting, unforgettable textures with every bite.
  • Tempering Spices: Classic Punjابي touch comes from the tempering—cumin, ajwain, red chilies, garlic, ginger, and just a kiss of hing (asafoetida), which brighten and lend a savory complexity. Always temper on medium heat for maximum aroma without bitterness.
  • Perfect Dal Consistency: The dal is best when creamy yet just thick enough to scoop with breads, not watery. Add extra water only if reheating or serving with rice.
  • Lemon and Herbs: I recommend squeezing fresh lemon just before serving. The citrus lift balances the richness and amplifies the earthy, soulful core of the dish.

Origins & Culture

“Pindi” in North Indian lexicon typically refers to food made in the robust, semi-arid lands of Punjab—straightforward but full of boldness. For classic Dal Pindi, the lentils are cooked in big cauldrons over wood fires (especially during fairs or langari events), heavily spiced, and always decorated with fresh coriander, roughly chopped green chilies, and copious onions.

Toor dal—the lentil featured here—is popular across India, but rarely do you find it paired so assertively with onions outside village kitchens, where onions serve not just as a flavor but provide textural bite and balance to sweet, creamy pulses.

Unique Twist

Toor Dal Pindi Piyaz isn’t a typical restaurant-style dal. It’s a reinterpretation meant to evoke open countryside bonfires and family gatherings, cooked without cream or butter, yet still rich through spice, slow-cooked goodness, and the dramatic contrast of crispy fried onion. Vegetarian and gluten-free by design, it adapts beautifully to vegan kitchens (simply use oil in place of ghee), embraces modest ingredients, and offers complete nutrition.

Serving Suggestions

This dish pairs beautifully with homemade roti, phulkas, or even fluffy basmati rice. The crispy onion on top makes it stand alone, but you could enrich it further with roasted papad or a Korean-style lemon-coriander side salad for zing.

Final Thoughts

“Toor Dal Pindi Piyaz” recasts comfort for modern times; it’s both nostalgic and refreshingly new. Make it for lunch, dinner, or as the showpiece at your next family gathering—its rustic flavors, gentle heat, and bursts of crunch will delight your palate while touching your heart.

Serve it in earthen bowls, let the anchoring aroma of cumin and earthy dal waft through your kitchen, and know you’re partaking in a quietly revolutionized classic—a testimony to the timeless relationship between Indian home cuisine and the tabla of life.

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