Poisson Acide de la Mer Morte dans un Tajin Parfumé au Tahini

Poisson Acide de la Mer Morte dans un Tajin Parfumé au Tahini

(Tangy Dead Sea Fish in Fragrant Tahini Tajin)

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Portions
4
Taille de portion
Filet de poisson avec sauce (environ 250 g)
Temps de préparation
25 Minutes
Temps de cuisson
35 Minutes
Temps total
1 Heure
Poisson Acide de la Mer Morte dans un Tajin Parfumé au Tahini Poisson Acide de la Mer Morte dans un Tajin Parfumé au Tahini Poisson Acide de la Mer Morte dans un Tajin Parfumé au Tahini Poisson Acide de la Mer Morte dans un Tajin Parfumé au Tahini
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Mise à jour
juillet 14, 2025

Ingrédients

Nutrition

  • Portions: 4
  • Taille de portion: Filet de poisson avec sauce (environ 250 g)
  • Calories: 425 kcal
  • Carbohydrates: 16 g
  • Protein: 32 g
  • Fat: 27 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 950 mg
  • Cholesterol: 60 mg
  • Calcium: 90 mg
  • Iron: 2.1 mg

Instructions

  • 1 - Préparer et mariner le poisson:
    Épongez les filets de poisson pat avec du papier absorbant et placez-les dans un plat peu profond. Frottez avec 1 cuillère à soupe d'huile d'olive, 0,5 cuillère à café de sel de la mer Morte, du poivre noir et 2 cuillères à café de jus de citron. Réservez pour mariner pendant que vous préparez la sauce.
  • 2 - Préparer la Sauce au Tahini:
    Dans un bol, fouettez le tahini, le reste du jus de citron, l'ail, le cumin, le paprika, une pincée de sel et l'eau. Fouettez jusqu'à obtenir une consistance crémeuse et fluide. Incorporez le citron confit (si utilisé) et 1 cuillère à soupe d'aneth haché.
  • 3 - Superposez les ingrédients du Tagine:
    Préchauffez le four à 190°C (375°F). Disposez les rondelles de tomate dans un plat à gratin ou un tajine. Saupoudrez d'oignons émincés si vous en utilisez. Assaisonnez légèrement les légumes avec une pincée de sel et arrosez d'huile d'olive. Placez les filets de poisson marinés par-dessus.
  • 4 - Couvrir de sauce au tahini et cuire au four:
    Verse la sauce au tahini sur le poisson et les légumes pour les couvrir complètement. Saupoudrer de sumac sur le dessus pour une touche d’acidité supplémentaire, si désiré. Cuire au four sans couvrir pendant 25-28 minutes, ou jusqu’à ce que le poisson s’effeuille facilement.
  • 5 - Décorer et Servir:
    Retirez du four et laissez reposer 2 minutes. Garnissez avec le reste d'aneth et de pignons. Servez directement dans le plat de cuisson ou le tajine, accompagné de pain plat chaud ou de riz.

En savoir plus sur: Poisson Acide de la Mer Morte dans un Tajin Parfumé au Tahini

A luxurious fish tajin recipe inspired by Jordan’s Dead Sea flavors with citrus, tahini, and herbs.

Tajin Samak Dead Sea Style: A Culinary Homage to Jordan’s Fabled Shore

When you think of the Dead Sea, crystalline salt, healing mud, and ancient heritage instantly spring to mind. But for those living along its storied shores, the Dead Sea region also has a culinary attraction—one deeply tied to the ingredients, resilience, and generosity of Jordan’s cuisine.

'Tajin Samak Dead Sea Style' is a recipe conceived to capture the regional flavors in a delicious, visually stunning dish. Blending ultra-fresh white fish with tahini sauce, tart preserved lemon, Earthy cumin, and plentiful citrus, this tagine draws on both tradition and imagination.

The Heart of the Recipe: Fish & Tahini

In Jordan, fish from saline-rich local rivers or sourced from the Red Sea make a rare treat, often showcased for special family occasions—always prepared simply, allowing natural flavors to shine. Tahini (sesame seed paste) is pervasive in the Levant, where it sauces falafel, chicken, bread—and yes, fish!

What makes this dish uniquely "Dead Sea style" is the encouragement to season generously with Dead Sea salt, and add layers of aromatic, mineral flavor by including preserved lemon. These signature flavors are associated with Jordanian cooking—particularly in coastal homes near the salt flats or in bustling kitchens of Amman inspired by regional traditions.

Creating the Perfect Tagine

While 'tagine' is associated mostly with Morocco, in Jordanian and broader Middle Eastern culinary language, ‘tajin’ (also spelled 'tagen' or 'tajine') is any shallow clay oven casserole. Baked to perfection so fish remains juicy, this recipe avoids complicated steps—let the goodness of each ingredient shine.

First, a brief marinade for the fish ensures deeper flavor; then everything, from lush tomatoes to sliced onion, is layered in the baking dish. The sauce, a luminous mixture of lemon-forward tahini, crushed garlic, and earthy cumin, is poured over all. Baking brings everything together beautifully, tenderizing the fish in a creamy, zesty sauce.

To finish, a scattering of fresh dill and pine nuts brings both color and textural contrast. The end result is luscious, layered, and uniquely Jordanian.

Cooking Tips & Serving Suggestions

  • Choice of Fish: Sea bass, snapper, or even farmed tilapia will work. Always choose fillets with a fine, flaky texture and mild flavor.
  • Preserved Lemon: While optional, it gives a distinctive, bright burst. If unavailable, use a mix of extra lemon zest and sea salt instead.
  • Enhancements: A touch of sumac brightens the flavors! Don't skip toasting the pine nuts—they bring a nutty accent.
  • Serve hot in the tagine with flatbread, or mound onto plates alongside cumin-scented rice.

This dish is naturally gluten-free, protein-rich, and vibrant—perfect for elegant entertaining or an exotic weeknight meal.

History & Cultural Context

The Dead Sea—Earth’s lowest point on land—has shaped trade, agriculture, and foodways for millennia. Long before roads, salt fish from ancient Jericho or Ajloun was a vital staple, preserved in mineral-rich brine.

Today, spicing and saucing it with tahini reflects dispersion of Levantine cultures and the ways Jordanian cooks draw inspiration from neighboring Palestine, Syria, and further afield. The tagine nickname is a nod to pan-regional overlap—unbothered by borders, food merges communities across geography and history!

Unique Aspects and Personal Thoughts

What makes this recipe shine is its balance: fatty seeds in the tahini counter the acidity of preserved lemon; fresh dill and cumin layer in grassy and warmth notes. The fish, when cooked just so, becomes a blank canvas absorbing all surrounding flavors while remaining delicate in itself.

Don't be afraid to experiment: replace fish with chickpeas and cauliflower for a vegetarian twist, or fold fresh parsley and cilantro into the final garnish. Drizzle with local Jordanian olive oil for true authenticity.

Tajin Samak Dead Sea Style is a celebration of Jordanian heritage—a culinary snapshot of a land where nature's extremes produce extraordinary, unforgettably seasoned food. May this aromatic, lavishly sauced dish bring flashes of the Dead Sea’s sunshine, grit, and generosity to your dining table.

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