Nagapattinam Pachai Mochai Kootu : Curry de Haricots à la Mode Tamoule

Nagapattinam Pachai Mochai Kootu : Curry de Haricots à la Mode Tamoule

(Nagapattinam Pachai Mochai Kootu: Tamil Style Bean Curry)

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Portions
4
Taille de portion
1 bol (250g)
Temps de préparation
20 Minutes
Temps de cuisson
40 Minutes
Temps total
1 Heure
Nagapattinam Pachai Mochai Kootu : Curry de Haricots à la Mode Tamoule Nagapattinam Pachai Mochai Kootu : Curry de Haricots à la Mode Tamoule Nagapattinam Pachai Mochai Kootu : Curry de Haricots à la Mode Tamoule Nagapattinam Pachai Mochai Kootu : Curry de Haricots à la Mode Tamoule
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Mise à jour
juillet 19, 2025

Ingrédients

Nutrition

  • Portions: 4
  • Taille de portion: 1 bol (250g)
  • Calories: 195 kcal
  • Carbohydrates: 27 g
  • Protein: 9 g
  • Fat: 7 g
  • Fiber: 8 g
  • Sugar: 6 g
  • Sodium: 650 mg
  • Cholesterol: 0 mg
  • Calcium: 65 mg
  • Iron: 3 mg

Instructions

  • 1 - Préparation des haricots:
    Rincez les haricots mungo; s'ils sont secs, faites-les tremper toute la nuit puis faites-les bouillir jusqu'à ce qu'ils soient tendres. Égouttez et réservez.
  • 2 - Préparation de la pâte masala à la noix de coco:
    Réduisez en pâte lisse le coco râpé, le dal de chana, les piments verts et les graines de cumin avec un peu d'eau.
  • 3 - Légumes sautés:
    Chauffez 1 cuillère à soupe d'huile dans une poêle. Ajoutez des oignons hachés et faites-les revenir jusqu'à ce qu'ils soient translucides. Puis ajoutez des tomates, du curcuma et faites cuire jusqu'à ce qu'ils soient tendres.
  • 4 - Mijoter le Kootu:
    Ajoutez les haricots cuits, la pâte masala coco, le sel et environ 400 ml d'eau. Mélangez et laissez mijoter à découvert pendant 10 à 12 minutes jusqu'à ce que le mélange épaississe.
  • 5 - Faire revenir les aromatiques:
    Chauffez l'huile restante dans une petite poêle à tadka. Ajoutez les graines de moutarde; lorsqu'elles crépitent, ajoutez l'urad dal, le piment rouge, les feuilles de curry et l'asafoetida. Faites frire brièvement.
  • 6 - Finitions:
    Versez le tempering sur le kootu qui mijote. Mélangez bien, laissez cuire 2 minutes et garnissez de feuilles de coriandre fraîches si vous en utilisez.
  • 7 - Servir:
    Servez bien chaud avec du riz cuit à la vapeur ou des rotis, accompagné de cornichons ou de papad frit.

En savoir plus sur: Nagapattinam Pachai Mochai Kootu : Curry de Haricots à la Mode Tamoule

A hearty Nagapattinam-style green mochai kootu packed with fresh flavors, coconut, and aromatic spices for a traditional Tamil comfort meal.

Nagapattinam Pachai Mochai Kootu: A South Indian Bean Classic

A Taste of Tamil Nadu's Coastal Flavor

Nagapattinam is one of Tamil Nadu's most picturesque coastal districts, famous for its vibrant lagoons, bustling fishing villages, and above all, for its soul-warming cuisine. Among the reds and yellows of its diverse curries, 'kootu'—a thick, subtly spiced legume and vegetable stew—holds a place of honor at every table. The version crafted here, Nagapattinam Pachai Mochai Kootu, features 'pachai mochai', or fresh field beans, slowly simmered in a coconut-chili-grain base for an authentically coastal, plant-forward experience.

Growing Up With Kootu

In Tamil homes, kootu is about nostalgia—a dish mothers whip up with whatever legumes and local produce is at hand. Pachai mochai, a winter season bean in the fertile Delta, is celebrated each year, featuring in feasts and weekend lunches throughout Nagapattinam. This kootu is meant for sharing, spread over rice with crunchy papad and sharp mango achaar. Each bowl marks not just nourishment but community.

Regional Touches and Unique Qualities

What sets this recipe apart from other kootus is Nagapattinam's proximity to the Bay of Bengal. Here, coconut finds its rightful place both in masala base and tempering. Field beans (mochai) bestow the dish with substance and a mild earthiness; grinding them with fresh coconut, chana dal, tropical chilies and cumin builds a sweet-spicy, deeply creamy backbone. The finishing temper of mustard seeds, urad dal, curry leaves, and a hint of asafoetida hints at the coast’s love of aromatics and brings the entire house to the table in anticipation.

Unlike many rich lentil curries from northern India, kootu is refreshingly light in oil but full in flavor, and easy to veganize. Vital and everyday, a good kootu lies at the heart of 'thali' lunch, perfectly completing 'sambar, poriyal, rasam, and rice'.

Tips for the Perfect Mochai Kootu

  • Bean Selection: If you can access fresh green mochai, use them! When unavailable, frozen podded mochai or even dried ones (presoaked overnight) are acceptable alternatives.
  • Coconut Paste: Use freshly grated coconut for that sweet creaminess; desiccated can be substituted in off-seasons but pulses of hot water in the blender are essential for richness.
  • Spice Balance: Adjust green and dried red chilies to heat preference. Omit for a children’s version or dial up for festive intensity.
  • Texture: Don’t excessively mash the beans—soft but whole beans create the best kootu mouthfeel.
  • Serving Suggestion: Classic comfort demands hot steamed rice, crunchy appalam (papadum), or fluffy idli/dosa for dinner leftovers. Kootu also pairs well as part of a multi-course Indian thali meal.

Nutritional Insight

Field beans are highly scoring on plant-based protein and fiber, coconut delivers natural fats (free from cholesterol), and the moderate use of oil keeps overall calories friendly even as flavor excels. In Indian cuisine, such dishes form the foundation of sustainable, daily eating.

Stories and Cultural Context

In Nagapattinam, community ties are woven tight. Festival feasts almost always include kootu, as it's filling and adaptive to whatever crops are in literally every local garden during the bean season. It is just as likely to star in a child’s school lunchbox as at a countryside temple annadhanam (community meal). Grandmothers here use family-guarded spice and coconut blends, sometimes adding tiny cubes of aubergine or pumpkin to spread the bounty.

Personal Reflection

What I love about this dish is nearly everything: from its clear ingredient list to its comfort-any-season warmth on the palate. It exemplifies Tamil cooking values—simplicity, seasonality, and extract-the-maximum-from-the-minimum creativity. It’s tasty nourishment embracing mindful spices, gentle on the gut, and gloriously compatible with India’s monsoon climate. The aroma of tempering drifted across courtyards is happiness in itself.

Enjoy your bowl of Nagapattinam Pachai Mochai Kootu—an edible diary of Tamil Nadu’s rural generosity.

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