فلفل محشي لذيذ: مفضل إسباني
(Delicious Stuffed Pimientos: A Spanish Favorite)
(0 المراجعات)
المكونات
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4 pieces الفليفلة
(Use any color; red or yellow are sweeter)
-
1 cup الأرز المطبوخ
(Use white or brown rice based on preference)
-
1 cup Chopped Tomatoes
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1 large بصل
(مفروم ناعماً)
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2 pieces فصوص الثوم
(مفروم)
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2 tbsp زيت الزيتون
(Can be substituted with sunflower oil)
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1 cup جبن مبشور
(Preferably cheese that melts well, like mozzarella)
ملح, to taste
فلفل أسود, to taste
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2 tbsp بقدونس مفروم
(للتزيين)
(Use any color; red or yellow are sweeter)
(Use white or brown rice based on preference)
(مفروم ناعماً)
(مفروم)
(Can be substituted with sunflower oil)
(Preferably cheese that melts well, like mozzarella)
(للتزيين)
التغذية
- الحصص: 4
- حجم الحصة: 1 stuffed pepper (150g)
- Calories: 320 kcal
- Carbohydrates: 45 g
- Protein: 12 g
- Fat: 8 g
- Fiber: 5 g
- Sugar: 5 g
- Sodium: 750 mg
- Cholesterol: 25 mg
- Calcium: 200 mg
- Iron: 2.3 mg
التعليمات
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1 - Prepare the Peppers:
Cut the tops off the bell peppers and remove the seeds. Preheat the oven to 375°F (190°C).
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2 - Cook the Filling:
In a pan, heat olive oil over medium heat. Sauté onions and garlic until golden. Add tomatoes, cooked rice, salt, and pepper. Mix well.
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3 - Add Cheese:
Stir in half the shredded cheese to the rice filling.
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4 - Stuff Peppers:
Carefully fill each bell pepper with the rice mixture. Place them in a baking dish.
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5 - Top with Cheese:
Sprinkle the remaining cheese over filled peppers.
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6 - Bake:
Bake in the preheated oven for 25 minutes or until the peppers are tender and the cheese is bubbly.
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7 - Serve:
Garnish with chopped parsley and serve hot.
Cut the tops off the bell peppers and remove the seeds. Preheat the oven to 375°F (190°C).
In a pan, heat olive oil over medium heat. Sauté onions and garlic until golden. Add tomatoes, cooked rice, salt, and pepper. Mix well.
Stir in half the shredded cheese to the rice filling.
Carefully fill each bell pepper with the rice mixture. Place them in a baking dish.
Sprinkle the remaining cheese over filled peppers.
Bake in the preheated oven for 25 minutes or until the peppers are tender and the cheese is bubbly.
Garnish with chopped parsley and serve hot.
المزيد عن : فلفل محشي لذيذ: مفضل إسباني
Pimientos Rellenos: The Art of Stuffed Peppers
Stuffed peppers, or 'Pimientos Rellenos', have been embraced across many cultures, but they hold a special position in both Mediterranean and Spanish cuisines. This recipe embodies the warmth and vibrancy of home-cooked meals. Originating as a putting to use leftover rice, it evolved into a beloved dish of fresh colors and robust flavors. The beauty of Pimientos Rellenos lies in their adaptability. Not only can you fill these hardy bell peppers with an array of ingredients ranging from spices to beans, meat, or grains — every household can have a unique version tailored to family preferences.
When creating this recipe, choose the freshest bell peppers possible. The ideal peppers should have a vibrant color and feel firm to the touch. A perfect balance of spices enhances the flavors from each vegetable, making every bite a dose of flavor. Opt for a blend of cheese and a variety of seasonings to accentuate the dish's profile.
Serving Pimientos Rellenos feels festive! They are perfect for family gatherings or summer BBQs, bringing a lively touch to the table. It showcases the way a simple ingredient can be elevated into a sophisticated dish with minimal effort. Moreover, adding garnishes like parsley boosts both visual appeal and nutrition. In conclusion, whether you enjoy it at home after a long day or serve it up for guests, Pimientos Rellenos remain a go-to for deliverable flavors. Pair it with a crisp salad or a slice of crusty bread, and you’ll find comfort in the warm heart of Mediterranean meals.
