قوارير الكوسا المحشوة المستوحاة من قرطبة

قوارير الكوسا المحشوة المستوحاة من قرطبة

(Cordoba Inspired Stuffed Zucchini Canoes)

(0 المراجعات)
الحصص
4
حجم الحصة
1 zucchini canoe (about 280g)
وقت التحضير
30 دقائق
وقت الطهي
40 دقائق
الوقت الإجمالي
1 hr 10 دقائق
قوارير الكوسا المحشوة المستوحاة من قرطبة
الدولة
المستوى
الأصوات
0
مشاهدات الصفحة
214
تحديث
يونيو 26, 2025

المكونات

التغذية

  • الحصص: 4
  • حجم الحصة: 1 zucchini canoe (about 280g)
  • Calories: 385 kcal
  • Carbohydrates: 0 g
  • Protein: 18 g
  • Fat: 23 g
  • Fiber: 7 g
  • Sugar: 9 g
  • Sodium: 670 mg
  • Cholesterol: 36 mg
  • Calcium: 180 mg
  • Iron: 2.7 mg

التعليمات

  • 1 - Prepare the Zucchini:
    Slice each zucchini lengthwise and use a spoon to scoop out seeds and some flesh, leaving canoe-shaped shells. Reserve the scooped flesh, roughly chop, and set aside.
  • 2 - Roast the zucchini shells:
    Drizzle 1 tbsp olive oil and a pinch of salt on the hollowed shells. Bake at 200°C (390°F) cut side up for 10 minutes to soften, then remove from oven.
  • 3 - Prepare the Filling:
    Heat remaining oil in a skillet on medium. Sauté onions until soft, about 3 minutes; add garlic and zucchini flesh and cook another 2-3 minutes. Add ground lamb, breaking it up until browned.
  • 4 - Mix and season the stuffing:
    Add cooked rice, raisins, toasted almonds, paprika, cumin, cinnamon, salt, and pepper. Pour in half the tomato passata, stir well, and simmer 3–4 minutes. Stir in parsley; adjust seasoning.
  • 5 - Stuff and assemble:
    Fill zucchini canoes with mixture, slightly mounding the filling. Place in baking dish. Spoon remainder of passata over and around the stuffed zucchini.
  • 6 - Bake and finish:
    Cover loosely with foil; bake at 200°C (390°F) for 15 minutes. Remove foil, sprinkle with feta cheese if using, and bake 5 minutes more until golden and bubbling.
  • 7 - Garnish and Serve:
    Let cool slightly, then garnish with extra parsley. Serve warm with rustic bread or couscous if desired.

المزيد عن : قوارير الكوسا المحشوة المستوحاة من قرطبة

Baked zucchini filled with savory Cordoban flavors, combining ground lamb, spices, and almonds.

Cordoba Style Stuffed Zucchini Canoes: Culinary Heritage on a Plate

Inspired by the rich Moorish and Spanish influences found in Andalusia, Spain, "Cordoba Style Stuffed Zucchini Canoes" is a creative main dish subtly celebrating the fusion of old Mediterranean techniques and aromas. In the heart of Spain, Cordoba’s historic connection to both North Africa and the Mediterranean...

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