Bánh Johnny nhân thảo mộc hoang dã & bí ngô đậm đà

Bánh Johnny nhân thảo mộc hoang dã & bí ngô đậm đà

(Hearty Wild Herb & Pumpkin Johnny Cakes)

(0 Đánh giá)
Khẩu phần
4
Kích thước khẩu phần
2 johnny cakes (approx. 150g)
Thời gian chuẩn bị
20 Phút
Thời gian nấu
25 Phút
Tổng thời gian
45 Phút
Bánh Johnny nhân thảo mộc hoang dã & bí ngô đậm đà Bánh Johnny nhân thảo mộc hoang dã & bí ngô đậm đà Bánh Johnny nhân thảo mộc hoang dã & bí ngô đậm đà Bánh Johnny nhân thảo mộc hoang dã & bí ngô đậm đà
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tháng 8 24, 2025

Nguyên liệu

Dinh dưỡng

  • Khẩu phần: 4
  • Kích thước khẩu phần: 2 johnny cakes (approx. 150g)
  • Calories: 260 kcal
  • Carbohydrates: 38 g
  • Protein: 6 g
  • Fat: 9 g
  • Fiber: 5 g
  • Sugar: 5 g
  • Sodium: 390 mg
  • Cholesterol: 40 mg
  • Calcium: 135 mg
  • Iron: 1.8 mg

Hướng dẫn

  • 1 - Prepare the Pumpkin:
    If using fresh pumpkin, peel, cube, and steam or roast until tender. Mash thoroughly; cool to room temperature before use.
  • 2 - Mix the Dry Ingredients:
    Whisk flour, cornmeal, optional baking powder, sea salt, and cracked pepper together in a large bowl.
  • 3 - Incorporate the Herbs:
    Fold in finely chopped wild herbs and spring onions, ensuring even distribution.
  • 4 - Combine Wet Ingredients:
    Whisk milk, egg, and pumpkin purée together in a separate jug or bowl until smooth.
  • 5 - Create batter:
    Pour wet ingredients into the flour mixture. Stir gently until just combined; don't over-mix. If using cheese, carefully fold it in now.
  • 6 - Pan Fry Johnny Cakes:
    Heat half the oil in a large frying pan over medium heat. Drop tablespoonfuls of batter, spacing evenly. Fry each side for 2-3 minutes, until golden and firm. Cook in batches, adding oil as needed.
  • 7 - Drain and Serve:
    Transfer cakes to a plate lined with kitchen paper to drain excess oil. Serve warm, topped with extra chopped herbs and a dollop of Greek yoghurt or runny honey.

Thông tin thêm về: Bánh Johnny nhân thảo mộc hoang dã & bí ngô đậm đà

Fragrant, pan-fried English cakes blending rich pumpkin mash with wild fresh herbs; rustic, nutritious, and deeply comforting.

Wild Herb and Pumpkin Johnny Cakes: A Rustic English Treat

Johnny cakes have their roots deep in history, found across the English-speaking world and evolving in numerous local forms. At their most basic, traditional johnny cakes are cornmeal flatbreads, fried and hearty, perfect as a working person’s lunch or comforting breakfast. However, in this imaginative take, the humble johnny cake is transformed into a captivating English autumnal treat by folding in naturally sweet pumpkin and aromatic wild herbs. The result is a gustatory celebration of the countryside that is both nutritious and endearingly rustic.

History & Heritage

Johnny cakes, sometimes called "journey cakes," have connections that span from early colonial English settlers to the fields and fire-pits of the Americas and Caribbean. Their name alludes to their role as a traveler’s food — quick to prepare, sustaining, and made with ingredients that kept well. In British cuisine, particularly in rural and Northern English homes, variations of corn cakes often included whatever was foraged or handy: greens, roots, bits of cheese, and herbs.

Pumpkin’s addition isn’t strictly traditional; it reflects the English ability to adapt global influences into the seasonal larder. Pumpkin gardens in England have grown steadily more common, particularly in the autumn, when harvests demand both ingenuity and thrift to use up abundance. Wild herbs — sorrel, wild garlic, chives — would once have been foraged at the woodland edge, lending freshness and a touch of wildness to peasant breads.

Why This Recipe Stands Out

  • Vibrant flavours: Sweet pumpkin, deeply savoury herbs, puffy crisp golden exteriors.
  • Textural balance: Cornmeal's crunch meets the soft humidity of pumpkin — fortified further if you use crumbled cheese.
  • Seasonal magic: The wild herbs change with the season; from wild garlic in spring to feathery chervil and parsley in autumn.
  • Make-ahead friendly: These cakes reheat superbly, making them excellent for lunchboxes.

Tips & Variations

  • Always roast your pumpkin if you have time. This brings out natural sugars and earthiness — much richer than boiling or steaming!
  • Be creative with the herbs — if wild options elude you, tarragon, basil, or watercress all lend beautiful notes.
  • The batter should be thick enough to hold shape but not dry. Add a tablespoon of extra milk or flour as needed for consistency.
  • Greek yoghurt, herby soft cheeses (like young goat’s), or even a spoonful of apple chutney pair wonderfully as toppings.
  • To make this vegan, swap the egg for ground flaxseed (1 tbsp flax, 3 tbsp water), and use oat milk.

Personal Musings

As someone passionate about celebrating the edible here-and-now, this recipe represents the spirit of home-cooking. It asks us to look outside, consider what is fresh or within larder reach, and bring those things together with intention and care. They embody, too, the beginner's willingness to play and adapt: the measure here is not perfection, but heart and flavour.

There's a certain charm in eating food that’s guided by the lands and seasons. The first bite of these cakes is a reminder of a misty English meadow or late-season pumpkin patch — humble, comforting, deeply satisfying.

On the Table

Serve warm, perhaps alongside a crisp salad of leaves and radish or smoky field mushrooms, and you've a meal that sings in any kitchen. With a pot of English breakfast tea, or a coddled egg on the side, they bring a touch of the old country to everyday dining.

So gather those wild herbs and golden pumpkin, and cook up a bit of edible heritage — these johnny cakes are English countryside on a plate.

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