Món Gỏi Rau Củ Nướng Cháy Tàn Thu Hoạch

Món Gỏi Rau Củ Nướng Cháy Tàn Thu Hoạch

(Fire-Grilled Vegetable Harvest Salad Delight)

(0 Đánh giá)
Khẩu phần
4
Kích thước khẩu phần
1 đĩa (250g)
Thời gian chuẩn bị
25 Phút
Thời gian nấu
20 Phút
Tổng thời gian
45 Phút
Món Gỏi Rau Củ Nướng Cháy Tàn Thu Hoạch
Danh mụch
Quốc gia
Các nền ẩm thực
Cấp độ
Lượt bình chọn
0
Lượt xem trang
110
Cập nhật
tháng 6 11, 2025

Nguyên liệu

Dinh dưỡng

  • Khẩu phần: 4
  • Kích thước khẩu phần: 1 đĩa (250g)
  • Calories: 320 kcal
  • Carbohydrates: 42 g
  • Protein: 9 g
  • Fat: 12 g
  • Fiber: 8 g
  • Sugar: 12 g
  • Sodium: 780 mg
  • Cholesterol: 15 mg
  • Calcium: 105 mg
  • Iron: 2.1 mg

Hướng dẫn

  • 1 - Prep and Marinate Vegetables:
    Slice all vegetables per recipe notes. Toss with 2 tbsp olive oil, half the lemon zest, smoked sea salt, black pepper, and thyme. Let sit 10 minutes.
  • 2 - Preheat Grill:
    Ignite a gas or charcoal grill to high heat (220°C if using an oven grill). Allow it to fully preheat for a pronounced char.
  • 3 - Grill the Vegetables:
    Place vegetables (except tomatoes) directly on the hot grill. Cook ~6 min on each side, turning once, until tender and char-marked. Grill cherry tomatoes on skewers for 2-3 min until blistered.
  • 4 - Toast Sourdough Bread:
    Brush bread slices with 1/2 tbsp olive oil per slice. Place briefly on grill to toast until crisp and lightly charred.
  • 5 - Assemble the Salad:
    Slice grilled veggies as needed. Arrange attractively on a large platter. Scatter cherry tomatoes, drizzle lemon juice and 1 tbsp olive oil. Sprinkle goat's cheese, parsley, remaining zest, then crushed pink peppercorns. Serve with toasted bread.

Thông tin thêm về: Món Gỏi Rau Củ Nướng Cháy Tàn Thu Hoạch

A vibrant fire-grilled English salad, combining seasonal harvest vegetables with herbs and smoky notes for a unique charred flavor.

Salata Mashwiya Fire Grilled Harvest — The Story & Secrets Behind A Modern English Veggie Feast

Salata Mashwiya Fire Grilled Harvest is a creative manifestation that bridges English culinary simplicity with global grilling traditions—transformed into a celebration of British seasonal bounty. Drawing subtle inspiration from the North African 'Slata Mechouia' (grilled salad) and combining it with England’s reverence for fresh produce, this flame-kissed dish catches the essence of a crackling backyard grill in the English countryside and the spirit of community feasting.

Historical & Cultural Roots

England's rich gardening tradition has long emphasized vegetables and local harvests. From medieval monastery plots to 'Dig for Victory' gardens in WWII, the emphasis on field-to-table cuisine remains robust. Modern UK kitchens now embrace grilling techniques more often found around the Mediterranean or Middle East, and this dish acts as culinary dialogue—taking root vegetables, peas, onion, and lush summer courgettes, echoing both rural self-sufficiency and urban garden revival.

The name Salata Mashwiya borrows from the Tunisian term, reflecting the dish’s intention: coaxing robust flavors through exposure to fire. The taste is at once intensely British—herby, robust, familiar—while delighting in the primal joy of smoky, sweet, fire-touched vegetables.

Unique Aspects & Ingredient Notes

What separates this salad from others is intentional layering of char and freshness. The use of smoked sea salt is a modest nod to the fire, emphasizing those deep, woodland notes, while thyme and parsley recall local herb patches. Seasonal squash and peppers add autumnal warmth and vibrance, though the composition can change with local market haul—swap in asparagus, purple sprouting broccoli, fennel, or baby carrots as wanted.

Choosing quality olive oil is vital; its fruitiness mellows the vegetal intensity. Toasted sourdough, while optional, introduces necessary crunch and rounds out the salad to a hearty main. Goat’s cheese offers tart creaminess, contrasting sweet squash and piquant onion. And pink peppercorns? They’re a modern, painterly touch, providing floral heat and color.

Step-by-Step Wisdom

  • Uniform slicing of grilled vegetables promotes even cooking and a medley of textures. Don’t ignore the tomatoes—they burst, bringing subtle acidity.
  • Showering the salad with lemon just after grilling lifts the flavors, completing the circuit of smoke-bright-salty-sweet-fresh.
  • If you lack an outdoor grill, a robust grill pan or your oven’s broiler on maximum heat can create nearly the same impact.
  • To make it vegan, simply omit the goat cheese or try a tangy cashew “cheese”.
  • This dish is perfect served warm, at room temperature, or even chilled for picnics.

Seasonal Adaptability & Serving Tips

Reflect each season’s garden story—think fire-roasted beetroots, golden carrots, or heritage apples with autumn spices. For added depth, finish with a swirl of grilled English rapeseed oil or Woodchester honey for a deeply regional accent.

Pair with upbeat summer whites like Bacchus wine, a brisk cider, or a robust ale. The dish’s colors and composition will anchor any BBQ table, serve as a centerpiece to a vegetarian feast, or make a lively side for simply roasted meats or smoked fish.

Personal Note

This recipe echoes the joy of gathering at dusk—smoke rising in the low sun, laughter carrying over picket fences—capturing that essential, ancient notion that cooking over fire renders every harvest more soulful. Whether in a cottage garden or an urban flat’s tiny balcony, Salata Mashwiya Fire Grilled Harvest is adaptable, generous, and vibrantly English—yet speaks fluent grill, inviting every cook to play, share, and celebrate.

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