Món Ngon Thịt Bằm Jocote Xanh Mặn Mùi

Món Ngon Thịt Bằm Jocote Xanh Mặn Mùi

(Savory Green Jocote Picadillo Delight)

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Khẩu phần
4
Kích thước khẩu phần
1 small bowl (200g)
Thời gian chuẩn bị
20 Phút
Thời gian nấu
25 Phút
Tổng thời gian
45 Phút
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tháng 7 25, 2025

Nguyên liệu

Dinh dưỡng

  • Khẩu phần: 4
  • Kích thước khẩu phần: 1 small bowl (200g)
  • Calories: 225 kcal
  • Carbohydrates: 0 g
  • Protein: 4 g
  • Fat: 4 g
  • Fiber: 7 g
  • Sugar: 13 g
  • Sodium: 430 mg
  • Cholesterol: 0 mg
  • Calcium: 55 mg
  • Iron: 1.8 mg

Hướng dẫn

  • 1 - Prepare Jocotes:
    Rinse green jocotes under cold water. Pat dry. Using a paring knife, cut each jocote in half and remove the pit. Set the fruit aside.
  • 2 - Dice and Chop:
    Slice the onion thinly, julienne the red bell pepper, dice the tomatoes, and finely chop garlic and cilantro.
  • 3 - Sauté Base:
    Heat vegetable oil in a large skillet over medium heat. Add onion, garlic, and bell pepper. Cook until just softened, about 4 minutes.
  • 4 - Cook Jocotes:
    Add halved jocotes to the skillet. Sprinkle with salt, pepper, and optional annatto. Stir, cover, and cook for 5 minutes, allowing them to lightly caramelize and soften.
  • 5 - Add Tomatoes and Simmer:
    Stir in diced tomato and sugar (if using). Simmer uncovered, stirring occasionally, until jocotes are fully tender and flavors are melded, about 6 minutes.
  • 6 - Finish and Serve:
    Remove from heat. Gently mix in chopped cilantro. Taste for seasoning. Serve hot or at room temperature, with or without rice.

Thông tin thêm về: Món Ngon Thịt Bằm Jocote Xanh Mặn Mùi

A tangy-sweet Salvadoran stir-fry with unripe jocote, vegetables, and spices for an exciting, tropical twist.

Picadillo de Jocote Verdes — A Dish Rooted in Salvadoran Summers

Picadillo de Jocote Verdes is a captivating example of how Salvadoran cuisine excels in transforming local, often overlooked fruits and vegetables into remarkably flavorful dishes. The jocote, a tart and vividly green stone fruit, grows abundantly throughout Central America. While often enjoyed fresh when ripe or pickled in vinegar and spices, its childish-yet-bold sour crunch as an unripe fruit finds renewed purpose here, becoming the star of this picadillo.

Unique Aspects & Cultural Context

Traditionally, ‘picadillo’ often refers to a hash or finely chopped mixture, usually a savory melange of, for example, ground meats, tomato, onion, sometimes raisins or capers and spices, adopted throughout the Latin American world. The green jocote version is an indigenous, vegetarian twist reflective of rural Salvadoran households’ ingenuity in using accessible harvests and stretching them into filling plates during the hot, fruit-laden months.

Unripe jocotes are prized for their sharp, tangy snap—a unique alternative to common vegetables like tomatillos or sour plums. Their assertive flavor softens as they cook, especially with a touch of sugar and tender vegetables to balance the acidity.

This dish is typically associated with the home, appearing during late spring to high summer when green jocotes flood markets and the scent of their juices fills the air. It holds both nostalgia and keen anticipation for festivities like patron-saint fairs or family gatherings, frequently appearing as an accompaniment to white rice or even as a tortilla filling.

Color, Scent & Texture Adventure

The inclusion of ground annatto lends a deep apricot hue, playing against the green, white, and red of vegetables, and making it visually striking—almost reminiscent of a painter’s palette. The aroma offers a promise of complexity; fresh herbal notes from cilantro and garlic balance the jocote’s perfume; hints of earthiness from annatto and the slight caramel scent as the sugar turns golden cap the flavor journey.

Texture-wise, when done right, the jocote flesh turns silken and melts into the medley, some halves staying lightly chewy, which contrasts with the softness of the sautéed vegetables. The slight skin tannins of the fruit introduce depth, never quite overpowering but pleasantly grounding in this hearty stir-fry.

Tips & Notes

  • Seek firm, bright green jocotes without blemishes—they should ‘squeak’ slightly when bitten raw.
  • Slicing and pitting can be laborious; use a small, sharp paring knife and be cautious.
  • If jocotes are unavailable, try small green (sour) plums, tomatillos, or even unripe apricots.
  • Annatto (achiote) is optional but highly recommended for authenticity and color.
  • Don’t skip the cilantro—it adds the crisp green note that connects every other flavor.
  • Leftovers keep up to two days in the fridge; serve cold or reheat gently.

A Personal Note

Cooking this recipe floods your kitchen with summery, floral scents of an unexpected sweetness. Disarmingly simple, it’s perfect with beans and rice as a light vegetarian main, or as a tangy complement to roasted dishes at big feasts. The balancing sweet-sour nature is forever inviting—you’ll keep reaching for more, maybe even dreaming of the Central American sun as you savor each bite.

For those new to green jocotes, Picadillo de Jocote Verdes is a profoundly different experience: it’s not a fruit salad nor a classic hash, but rather a dish that dances oh-so-lightly along the boundary between savory comfort and summery refreshment. In celebrating the often-forgotten gem from the garden or grocer, it’s a warm, humble reminder—sometimes, flavor innovation is a tradition that starts with looking homeward.

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