Canh Lá Rừng Or Lam: Một món ngon thô sơ của Lào

Canh Lá Rừng Or Lam: Một món ngon thô sơ của Lào

(Or Lam Jungle Herb Stew: A Rustic Laotian Delight)

(0 Đánh giá)
Khẩu phần
4
Kích thước khẩu phần
1 bowl (300g approx.)
Thời gian chuẩn bị
20 Phút
Thời gian nấu
1 Giờ
Tổng thời gian
1 hr 20 Phút
Canh Lá Rừng Or Lam: Một món ngon thô sơ của Lào
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tháng 4 30, 2025

Nguyên liệu

Dinh dưỡng

  • Khẩu phần: 4
  • Kích thước khẩu phần: 1 bowl (300g approx.)
  • Calories: 450 kcal
  • Carbohydrates: 15 g
  • Protein: 38 g
  • Fat: 22 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 750 mg
  • Cholesterol: 90 mg
  • Calcium: 40 mg
  • Iron: 3.1 mg

Hướng dẫn

  • 1 - Prepare Ingredients:
    Cut the pork into cubes, slice bamboo shoots and shallots, mince garlic, slice galangal and chili.
  • 2 - Sauté Aromatics:
    In a large pot over medium heat, sauté the shallots, garlic, and galangal until fragrant and translucent.
  • 3 - Brown the Pork:
    Add pork cubes to the pot and brown evenly on all sides for about 5-7 minutes.
  • 4 - Add Bamboo and Herbs:
    Add bamboo shoots, jungle herb mix, and bird's eye chili to the pork and sauté briefly.
  • 5 - Simmer Stew:
    Pour in water, bring to boil, then reduce heat and simmer uncovered for 45–50 minutes until pork is tender.
  • 6 - Thicken & Season:
    Stir in roasted sticky rice powder and fish sauce to thicken and season stew, cook for a further 5 minutes.
  • 7 - Final Garnish & Serve:
    Taste and adjust seasoning if needed. Garnish with fresh jungle herbs before serving hot.

Thông tin thêm về: Canh Lá Rừng Or Lam: Một món ngon thô sơ của Lào

A fragrant Laotian stew combining jungle herbs, tender meat, and bamboo shoots in a savory broth.

Or Lam Jungle Herb Stew

Or Lam is a celebrated traditional stew from Laos, renowned for its aromatic jungle herbs harvested from the dense forests. The dish features succulent pork slowly cooked with bamboo shoots and an exotic herb mixture including long coriander and wild basil, infusing every bite with deep rustic flavors. The addition of roasted sticky rice powder is a unique thickening agent that adds a slight nuttiness and texture to the broth, a distinct Indigenous Laotian technique. Typically served with sticky rice, Or Lam reflects the sustainable forest-utilizing culture of Lao hill tribes and peaceful rural households. The herbal complexity paired with hearty pork offers both nourishment and a vivid local culinary experience. While this stew is rooted strongly in Laotian heritage, its flavors invite exploration by anyone who enjoys intense herb-driven soups and stews. Pro tip: grilled eggplant and local mushrooms often make rich complementary additions. This recipe calls for slow simmering to tenderize the meat while allowing bamboo shoots to meld perfectly with herbs, resulting in a fragrant comfort food loved across Laos. The bird’s eye chili is optional but recommended for those wishing for an authentic spicy kick. Or Lam beautifully marries health benefits and flavor through wild herbs traditionally used in Lao folk medicine. Ideal for intermediate cooks seeking to master Southeast Asian rustic stewing traditions, Or Lam enchants with every aromatic spoonful, a true taste of the jungle’s bounty.

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